1st lesson free
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Lulamile
- Rate R416
- Response 1h
R416/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Stretching
I am a University of KwaZulu-Natal Alumni graduated with Sport Science degree in May 2025
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Stretching
Lesson location
About Lulamile
I am a highly motivated and passionate personal trainer dedicated to helping individuals improve their health and fitness. I design safe, effective, and personalized workout programs that cater to each client’s unique goals, whether it's weight loss, muscle gain, endurance, or overall wellness. With a strong focus on proper technique, motivation, and consistency, I guide clients through their fitness journey, helping them build confidence and achieve lasting results. My mission is to inspire positive lifestyle changes and promote lifelong fitness habits.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal Trainer Lessons for Clients: 1. Fitness Assessment & Goal Setting: Conduct an initial fitness assessment to evaluate the client's current fitness level, body composition, and movement patterns. Discuss health history, fitness goals, and lifestyle habits. Set short-term and long-term fitness goals with the client. 2. Personalized Workout Planning: Design customized workout programs tailored to the client's goals (weight loss, muscle gain, endurance, strength, flexibility, sport-specific training, or rehabilitation). Incorporate functional training, strength training, cardiovascular workouts, and flexibility exercises. Modify workouts as the client progresses. 3. One-on-One Training Sessions: Lead safe and effective personal training sessions. Teach proper exercise techniques to avoid injuries and ensure maximum results. Motivate and coach clients throughout the session to push towards their goals.
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Rates
Rate
- R416
Package rates
- 5h: R2080
- 10h: R4160
free lesson
The free first lesson with Lulamile allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R416/h
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