1st lesson free
Imelda profile and its contact details have been verified by our experts
Imelda
- Rate R412
- Response 1h
R412/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Body pump
Can improve cardiovascular health and reduce the risk of complications related to obesity. Eating healthy for weight loss involves eating a variety of fruits, vegetables, whole grains, and lean protei
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Body pump
Lesson location
About Imelda
My name is Imelda I'm 30 years old and I love my body and health. Every journey begins with a single step.” “Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.”
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Loving your body is a form of self-care that involves accepting and appreciating your body, both inside and out. It can help you feel more confident, empowered, and liberated. Tips for loving your body: Listen to your body: Become aware of what your body can do. Exercise: Exercise to feel good and healthy. Think of your body as an instrument: Think of your body as the vehicle to your dreams. Create a list of things your body lets you do: Make a list of all the things your body allows you to do. Practice self-care known thanks to social media. The movement is largely about self-love.
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Rates
Rate
- R412
Package rates
- 5h: R2060
- 10h: R4120
online
- R412/h
free lesson
The free first lesson with Imelda allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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