1st lesson free
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APHILE OURENA
- Rate R250
- Response 1h
R250/h
Contact
1st lesson free
- Personal training
- Fitness
- Exercise
University of Johannesburg alumni, teaches fitness, personal training, and exercise. Let's explore your potential together.
- Personal training
- Fitness
- Exercise
Lesson location
About APHILE OURENA
Hello, I'm Ourena, your dedicated sports science tutor. I've had the privilege of working with athletes of all levels, from aspiring young talents to seasoned professionals. My passion lies in applying scientific principles to enhance athletic performance and injury prevention.
I'm committed to providing you with a comprehensive understanding of sports science concepts, backed by practical application. Whether you're looking to improve your own athletic abilities or pursue a career in sports science, I'm here to guide you every step of the way.
Together, we'll delve into topics like biomechanics, physiology, psychology, and nutrition, and explore how these disciplines can optimize your performance. I’m confident that with consistent effort and dedication, we can achieve remarkable results.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a dedicated fitness instructor, I offer personalized training sessions tailored to your specific needs and goals. Whether you're a beginner or a seasoned athlete, I'm committed to helping you achieve your fitness aspirations. My lessons focus on not only physical fitness but also mental well-being. I incorporate techniques like mindfulness and breathing exercises to enhance your overall health. My lessons are suitable for individuals of all ages and fitness levels. Whether you're looking to lose weight, gain muscle, improve your overall health, or simply enhance your well-being, I can help you reach your goals. I am proficient in English and can provide instruction in this language, I offer flexible scheduling options to accommodate your busy lifestyle.
Let's work together to achieve your goals!
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Rates
Rate
- R250
Package rates
- 5h: R1250
- 10h: R2500
free lesson
The free first lesson with APHILE OURENA allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R250/h
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