Discover our Strength training tutors for Beginner level students in Cape Town

Helping you get stronger, build muscle, move better, and feel confident. from lifting to mobility and stretching—i’ve got your back every step of the way!

R150/h
1^st lesson free

Terrence

Bcom chartered accounting student at the university of cape town. i have a passion for fitness and i love helping people every step of the way to help them grow and achieve their goals. practical rela

R430/h
1^st lesson free

Yantle

I’m a results driven online personal trainer focused on helping you build strength, lose fat, and elevate your confidence. no guesswork just structured training, consistency, and real accountability t

R200/h
1^st lesson free

Nabilah

Cross training & strength coach – custom programs for all fitness levels | 7+ years experience

R300/h
1^st lesson free

Raasay

I am a qualified sports therapist, which i qualified with a bsc (hons) in the uk. i can tutor and teach any of the subjects relating to personal training and sports therapy, including anatomy, human

R390/h
1^st lesson free

Juan

My experience could be yours, all 11 years of it!!your path with me would be truly unique, and it comes with a guaranteed result!!

R300/h
1^st lesson free

Karyn

I teach and make my clients fit through cardio and strength training exercises

R378/h
1^st lesson free

Jay

Confidential men’s support & life coaching sessions men’s wellbeing & personal development coaching sessions”

R300/h
1^st lesson free

Zizipho

Body recomposition coach| 10 years training experience| almost qualified personal trainer through eta

R200/h
1^st lesson free

Medayaah

Get fit. get strong. get results. personal training sessions available in cape town whether you want to lose weight, build muscle, or improve your fitness i’m here to help you reach your goals.

R300/h
1^st lesson free

Mohammed

English afrikaans biology and business studies tutor available to help anyone at any time

R350/h
1^st lesson free

Genene

Personal trainer to help you achieve your goals all shapes and sizes (tableview)

R200/h
1^st lesson free

Mluleki

5 (1 review)
New

I am very friendly towards kids and patient which is need in classrooms i love what i do

R35/h
1^st lesson free

Luhann

I coach for performance, longevity, and purpose — not just aesthetics. as a former professional athlete, my training approach fuses functional movement and conditioning to create a body that looks pow

R300/h
1^st lesson free

Nasim

Qualified, specializing in trx training, strength & resistance training, as well as core strengthening.

R650/h
1^st lesson free

Amber

The challenge programme : where you can learn to feel comfortable in your own skin.

R80/h
1^st lesson free

Denichca

Your partner in success, sports & life science tutoring. unlock your full potential now

R500/h
1^st lesson free

Riaan

Stellenbosch university graduate with a bsc in physiotherapy & bsc (hons) in high- performance sport science. here to help anybody and everybody.

R500/h
1^st lesson free

Alexander

English graduate, taught do more than 5 years online and face to face. my specialtites are eaching foreign students.

R275/h
1^st lesson free

Barend

Barend's approach to training is both gentle and effective, fueled by a genuine passion for people and their well-being.

R300/h
1^st lesson free

Donna

Hi! i am coach donna, i will be your online personal trainer and nutritionist. let's make your dreams a reality.

R300/h
1^st lesson free

Daniel

You want to get in shape? i'm here to push you to your goals and get you that summer body

R180/h
1^st lesson free

Ndiadia

Qualified strength and conditioning coach with 5 years experience. i customize workouts for beginners and professional athletes.

R400/h
1^st lesson free

Eric

Studying bsc dietetics and nutrition (second year) including modules relevant to muscle growth. consistent exerciser who wants to teach others how to be active, lean, and strong.

R300/h
1^st lesson free

Dylan

Ba sport recreation and exercise science graduate from u.w.c specializing in strength and conditioning. suitable for those in menopause, struggling with confidence and ready to start their fitness jou

R175/h
1^st lesson free

Mishkah

3 years of strength training and 3 time half marathon sub 2hour athlete- currently training for marathon. will ensure you reach your dream physique!

R200/h
1^st lesson free

Lyle

Personal training made fun and effective — tailored workouts for every fitness level achieve your goals with expert guidance, motivation, and a plan built just for you

R250/h
1^st lesson free

Lusanda

Excelling in training graduate and business studies, tourism and geography teacherthat's me professional

R397/h
1^st lesson free

Skye-patonne

Personal trainer, specialising in cross training, fitness, sports specific, flexibility and overall fitness

R400/h
1^st lesson free

Gino

Sports science coach for teams & individuals – all levels welcome! active & immersed teaching style

R350/h
1^st lesson free

Kerwin

Personal trainer and sport nutritionist, creating training and diet plans that are personalized based on your needs and goals.

R150/h
1^st lesson free

Nathan

Personal trainer that has a passion for teaching individuals. no matter your goals, physically, mentally, i'm here for you. let's change for the better of us

R150/h
1^st lesson free

Shey

Former semi-pro rugby athlete, certified nutritionist & personal trainer, with a strong mind for strength & resistance training

R400/h
1^st lesson free

Umer

I'm a professional bodybuilder. i have competed 7 times and i have secured 2nd place last time in muscle dynamix. now i'm prepping for icandy.

R700/h
1^st lesson free

Marcus

Biokineticist and competitive brazilian jiu jitsu fighter with a practical and evidence-based teaching style.

R400/h
1^st lesson free

Siyabonga

Expert personal training for fitness, bodybuilding, strength development—transform your body fast today.

R350/h
1^st lesson free

Zama

Pole dance for beginner pole passionate about fitness, growth and everything wellness

R350/h
1^st lesson free

Ivan

I’m a russian ballroom dance champion. i can help you lose weight, improve coordination, and get in shape through dance. i’ve helped many students become their best — and you can be next!

R1400/h
1^st lesson free

Yamkela

I am a human movement science graduate, kinesiology, biomechanics & sport injuries major.

R450/h
1^st lesson free

Jared

5 (1 review)
New

Jared john arnold is a personal trainer and health coach based in cape town, south africa. with over 12 years of experience, he has worked in a number of different roles in the fitness and sport indus

R400/h
1^st lesson free

Chrishanda

Fitness fanatic more than 5 years in training here for guidance in keeping fit

R90/h
1^st lesson free

Brendan

5 (5 reviews)
Super Tutor

Anyone can become stronger with a little bit of guidance. i'm here to help! no boring lessons. learning to love your body.

R250/h
1^st lesson free

Chad

5 (4 reviews)
Recommended

Certified personal trainer and biochemistry hons graduate. i blend science-based knowledge and practical expertise to create personalized workouts for a healthier, happier life.

R500/h
1^st lesson free

Michelle grignard

5 (4 reviews)
Recommended

Fitness trainer and mentor. i empower individuals by teaching them to embody fitness and good nutrition

R500/h
1^st lesson free

Kayla

Transform your fitness: certified movement specialist and strength coach ready to guide!

R250/h
1^st lesson free

Sarah

Personal trainer with a bsc(med) hons in biokinetics. i have experience in strength training, mobility training and functional fitness/cross training. i work with all ages and levels of experience.

R250/h
1^st lesson free

Cheyne

5 (2 reviews)
Recommended

Ba (med) (hons) in biokinetics; exercise and movement specialist with a passion for fitness and healthy living; south african surf lifesaver with 4 protea caps.

R330/h
1^st lesson free

Abigail

Biokinetics = medical, scientific exercise prescription individualized to your specific needs. friendly, encouraging and fun!

R250/h
1^st lesson free

Brandon

5 (1 review)
New

Fitness is more than just being healthy , it is a personal journey to becoming a better person mentally and physically. helping people better themselves has always been my passion.

R75/h
1^st lesson free

Kundai

Certified personal trainer and nutrition coach - helping you put the "fun" in functional, while keeping the flavor in your food. i can also teach you how to handstand... and backflip ;)

R350/h
1^st lesson free

Tanya

5 (1 review)
New

Certified fitness coach offering personalised strength training, nutrition guidance, and sustainable lifestyle coaching.

R340/h
1^st lesson free

Hannah

Ladies! get your dream body and a sexy back with assisted fitness training – let's do this!

R150/h
1^st lesson free

Kendra

5 (1 review)
New

Personal trainer and sports coach with experience in a diverse range of sports and fitness goals

R260/h
1^st lesson free

Oceane

Exercise science graduate, working as a personal trainer. wide variety of training styles for all genders and age

R260/h
1^st lesson free

Winneth

Fitness and nutrition coach for all fitness levels . virtual and in person coaching.

R250/h
1^st lesson free

Joshua

Bachelor of exercise science (strength and conditioning), certified personal trainer and rugby coach. looking to inspire you and help you feel empowered through exercise

R200/h
1^st lesson free

Dylan

Qualified personal trainer available mobile, online and in studio in cape town

R320/h
1^st lesson free

Tracy-jean

Dedicated tutor with expertise in personal training, passionate about helping clients succeed.

R100/h
1^st lesson free

Daniel

Aspiring personal trainer offering personal and group training sessions for people looking to transform their bodies and take their fitness to another level

R250/h
1^st lesson free

Marco

Italian university professor will follow you in the path of health and wellness

R400/h
1^st lesson free

Skye

Offering online fitness/bodybuilding tutoring and mentoring. exercise science and sports conditioning student in cape town.

R200/h
1^st lesson free

Tammaryn

A sports scientist with a passion for health and wellbeing. i have an absolute passion for living an active lifestyle and enjoy helping others add a little movement to their lives.

R250/h
1^st lesson free

Nigel

"i am fitness tutoring" - calisthenic king. lets get shredded cape town

R200/h
1^st lesson free

Christopher

Wellness and performance coach with 6 years experience tutoring in cape town

R400/h
1^st lesson free

Marce

Sport science student looking to coach athletics or strength and conditioning training

R300/h
1^st lesson free

Jackie

I'm a strength and conditioning coach that specializes in physical performance on a professional level. i use exercises prescribed to improve the performance of competitive athletes or athletic teams

R350/h
1^st lesson free

Keenan

Personal training and fitness sessions for muscle toning as well as speed and agility

R140/h
1^st lesson free

Rhys

Bsc sports science graduate providing others with the knowledge i know in order to become healthy and live a great revitalised life.

R130/h
1^st lesson free

Barry

Fitness expert with specialized skill in muscle building, toning and martial arts. get in touch and i'll help you to reach your goals.

R300/h
1^st lesson free

Estelle

I'm an enthusiastic and hard working entrepreneur currently based in somerset west, western cape. i work on a wide variety of projects such as event management, art restoration, film editing, teaching

R350/h
1^st lesson free

Niall

Boxing, mma, muay thai, kick-boxing experience. triathlete, swimmer, south african/western province waterpolo player. you put in the work, i will take you from average to unstoppable.

R250/h
1^st lesson free

Justin

A unique physique that can help you achieve your body goals with my technique.

R100/h
1^st lesson free

Donna

Motivating children through movement and exercise to find their inspirations in life

R150/h
1^st lesson free

Beretha

Fitness coach and nutrition facilitator business studies teacher grade 10-12 and hockey coach

R100/h
1^st lesson free

Mahnoor

Here to help you reach to your body goals and personal records

R500/h
1^st lesson free

Kayla

High school student offering training programs at lower prices that is guaranteed to work

R150/h
1^st lesson free

Lefa

Fitness trainer, personal trainer, english tutor and a high professional athlete man

R338/h
1^st lesson free

Trystan

I work with people to get them to their body goals safley and efficiently, join me on our journey

R300/h
1^st lesson free

Jadin

Personal trainer , assistance and advice on how to train to gain muscle and make strength gains.assistance and guidance on dietary needs that compliment your training and body goals.

R200/h
1^st lesson free

Mihlali

Sports lover , enjoys teaching how to be stronger, mentally and physically. life lessons are included.

R350/h
1^st lesson free

Tiaan

Online personal training no need to be in a gym. making it easier and helping you save money on gym membership. no need for equipment and here to help you achieve your results

R280/h
1^st lesson free

Brandon

I have 3 years of knowledge in the fitness industry let me share this knowledge with you ;)

R200/h
1^st lesson free

Jolene

Fitness and healthy living lover, wanting to teach and motivate whom ever needs it to take on a healthy living and never look back

R300/h
1^st lesson free

Onga

Become,personal trainer and also advise the others important. of personal training and changing the way of thinking think out-side the box

R364/h
1^st lesson free

Naeem

Make the change through exercise and you will see the difference in your life

R355/h
1^st lesson free

Zide

I am a bodybuilder, built and trained bodybuilders with uct medical knowledge.

R250/h
1^st lesson free

Brian

Join me and embark on strictly home workouts that helps you grow mentally, physically and of course feel good about yourself

R100/h
1^st lesson free

Jolanda

Fit football fanatic - personal training that works for you. no equipment needed

R165/h
1^st lesson free

Anele

Sport giving the best advice on fitness and diet especially for those who have no hope to lose weight nor gain muscles

R150/h
1^st lesson free

Andile

Sport student offering fitness lessons in south africa...all body types are welcome

R250/h
1^st lesson free

Lwazi

I'm a fitness junkie teaching how to eat, live and stay healthy in cape town.

R100/h
1^st lesson free

Tino