Tanya profile and its contact details have been verified by our experts
Tanya
- Rate R340
- Response 1h
R340/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Stretching
Certified Fitness Coach Offering Personalised Strength Training, Nutrition Guidance, and Sustainable Lifestyle Coaching.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Stretching
Lesson location
About Tanya
Hi, I’m Tanya — a certified personal trainer and online fitness coach with international experience helping people build strength, confidence, and sustainable health habits. I’ve worked with a wide range of clients, from complete beginners to experienced gym-goers, both online and in luxury resort environments, where high standards of service and personalization are essential.
My background includes working as a personal trainer and fitness instructor at One&Only Reethi Rah in the Maldives, as well as coaching clients online from around the world. I specialize in strength training, structured workout programming, hybrid training, mobility, and realistic nutrition habits that support long-term progress rather than short-term fixes.
What I care most about as a coach is creating a supportive and educational environment. I don’t just give you a plan — I help you understand how to train properly, fuel your body, and stay consistent in real life. Whether your goal is fat loss, building strength, improving fitness, or simply feeling more confident in the gym, I focus on making the process clear, achievable, and enjoyable.
If you’re looking for a professional, friendly coach who will meet you where you are and help you move forward with confidence, I’d love to work with you.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach to coaching is practical, personalised, and focused on long-term results rather than quick fixes. I believe everyone trains and lives differently, so my lessons are always adapted to your goals, experience level, lifestyle, and available equipment. What makes my teaching style unique is that I focus not only on what to do, but also why you’re doing it, so you build confidence and independence in your training and nutrition.
I offer private lessons in strength training, general fitness, mobility, and nutrition basics, either online or in person (where available). Sessions can include workout programming, exercise technique, gym confidence, building a weekly routine, or improving nutrition habits to support your training. My methodology combines structured programming with education and realistic habit building, so progress feels achievable and sustainable.
I am fluent in English and Afrikaans.
In a typical lesson, we start by discussing your goals, background, and any challenges you’re facing. From there, I guide you through exercises, movement corrections, training structure, or nutrition strategies depending on your needs. You can expect clear explanations, a supportive environment, and practical tools you can apply immediately.
My lessons are aimed at beginners through to intermediate and advanced trainees. Whether you’re new to the gym, returning after time off, travelling with limited equipment, or ready to take your strength training to the next level, I tailor each session to meet you where you are and help you progress safely and confidently.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
What I love about how Tanya coaches is the details and effort she puts into each program!
She had a clear plan for each week and the improvements that will be made.
I started wanting to lose weight but with her help I have learnt that it is about so much more! My confidence has never been better.See more recommendations
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Rates
Rate
- R340
Package rates
- 5h: R1550
- 10h: R3200
online
- R340/h
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