Strength training lessons for Beginner level students

Jenjarom, Malaysia (online)

National level football player. have. aiff accredited athlete. have played in i-league qualifiers and represented my state in three senior nationals consecutively

R25/h
1^st lesson free

Fatma

I can help you with mobility, flexibility and strength training customised to your goals as well as physical therapy for injury rehabilitation and return to sports

R200/h
1^st lesson free

Gaurav

Mumbai, India (face-to-face & online)

"gaurav – ereps certified personal trainer | fat loss, muscle gain & flexibility expert | online & home pt (4+yrs exp.)"

R171/h
1^st lesson free

Syed junaid

5 (1 review)
New

I am certified fitness trainer & nutritionist. i have trained more than 1k people. i am specialized for fat loss & muscle gain. i can guide how to achieve lean athlete physique or beach body or acti

R427/h
1^st lesson free

Kaumudi

Cardiff, United Kingdom (face-to-face & online)

5 (1 review)
New

Graduated as physiotherapist and have worked in my home country for the same, even i have been taking personal tuitions for science and social sciences.

R328/h
1^st lesson free

Uday

Greater Noida, India (online)

5 (1 review)
New

Certified personal trainer | 10+ years experience | customized fitness coaching for a healthier, stronger you

R154/h
1^st lesson free

Bhoomi

5 (1 review)
New

Your fitness, your way — guided by an me. transform your body, empower your mind

R85/h
1^st lesson free

Laura

Rainham, United Kingdom (face-to-face & online)

Hello i’m a personal trainer i would help you with nutrition and cardio and weight training i do gym work out

R328/h
1^st lesson free

Sumit

Gurugram, India (face-to-face & online)

I am a certified personal trainer currently working with golds gym.experienced more than 4 years. musclegain,fatloss,group classes,dietplan etc

R205/h
1^st lesson free

Sidus

Croydon, United Kingdom (face-to-face & online)

Get fit with team gb olympic wrestling champion. workout plans/goal settings /fat loss

R2184/h
1^st lesson free

Vrezzy

Nottingham, United Kingdom (face-to-face & online)

Dynamic and versatile professional holding a level 3 personal trainer qualification alongside rb5 certification. i do designed personalized fitness plans and diet plans, incorporating rb5 techniques

R655/h
1^st lesson free

Garima

Calgary, Canada (face-to-face & online)

Strength, mobility, injury rehab, post-surgery recovery, older adults & pre/postnatal fitness. certified coach helping you move pain-free, get stronger, and feel confident—right at home.

R805/h
1^st lesson free

Karina

Melbourne, Australia (face-to-face & online)

Graduated from the australian fitness academy, i have been a personal trainer for over 5 years now and worked at different gyms around melbourne. whatever fitness goals you have, let's achieve them to

R1361/h
1^st lesson free

Frank

Toronto, Canada (face-to-face & online)

28 years of experience. i have two locations in downtown toronto. i can also travel to you!

R460/h
1^st lesson free

Aladis thomas

Portsmouth, United Kingdom (face-to-face & online)

Aladis thomas – personal trainer with 8+ years of experience in fitness and wellness, 100+ transformation. i offer personalized training focused on fat loss, strength, and overall health.

R171/h
1^st lesson free

Dean

Ex-military personal trainer providing tailored online coaching packages for a variety of goals.

R765/h
1^st lesson free

Swadeep

Chennai, India (online)

Results focused personal trainer with proper nutrition certification and strong hands on training experience

R51/h
1^st lesson free

Mia

, Ireland (online)

Graduate of certificate 3 in fitness foundations and currently studying personal training from onfit education based in australia.

R372/h
1^st lesson free

Paul erden

Edinburgh, United Kingdom (face-to-face & online)

Wtf qualified taekwondo instructor, jeet kune do & wing chun / ving tsun practitioner of old school & new school taught by chinese & european sifu's / master's.

R546/h
1^st lesson free

Kerry

Edmonton, Canada (face-to-face & online)

5 (2 reviews)
Recommended

Custom weight loss and fitness coaching. no fad diets or restrictions. real solutions for real busy people.

R748/h
1^st lesson free

Rajan

Ahmedabad, India (face-to-face & online)

Hi there, i am rajan raajani - internationally diploma certified in exercise in science personal trainer.

R290/h
1^st lesson free

Pratham

Jaipur, India (face-to-face & online)

5 (1 review)
New

Certified sports coach and advanced personal trainer with 7+ years of experience across sports academies, industries and players. a national-level player offering personal and group training.

R256/h
1^st lesson free

Pavan

Patna, India (face-to-face & online)

Hi myself pavan and been in this fitness industry for more than 10 years and been ggfi and acsm certified

R188/h
1^st lesson free

Dhiraj

5 (2 reviews)
Recommended

Ready to meet your strongest self? if yes, come with me asap.

R68/h
1^st lesson free

Larissa

Dublin, Ireland (online)

5 (2 reviews)
Recommended

Graduate in physical education with experience in personal trainer, gymnastics and fitness classes

R931/h
1^st lesson free

Leonard bomponda

Guwahati, India (face-to-face & online)

Unlock your health & fitness potential with leonard’s 40+ years of expert coaching – now online!

R655/h
1^st lesson free

Dhruba jyoti

A certified personal trainer offering classes at the comfort of your home

R51/h
1^st lesson free

Gautam

Mumbai, India (face-to-face & online)

Certified personal trainer from acsm,i value your time and would likely to give best outcome with your time and energy u puting related to yourfitness goal.

R256/h
1^st lesson free

Arman

Burnaby, Canada (face-to-face & online)

10 years of natural strength and conditioning myself, now i share it with my community! i believe everyone deserves to have the knowledge required to feel healthy and thrive in their self-confidence,

R161/h
1^st lesson free

Kunal

Kashipur, India (face-to-face & online)

8-year experience in fitness training and bodybuilding. trained 500+ clients. professional bodybuilder.

R85/h
1^st lesson free

Prerna

Train smarter. move better. feel stronger. transform your fitness — online or in-person

R1092/h
1^st lesson free

Yureka

5 (1 review)
New

I'm a certified fitness trainer and nutritionist, specialized in fat loss, weight loss, muscle building, weight gain, strength & conditioning and also providing personalized diet & supplement plans. a

R205/h
1^st lesson free

Prabh

5 (2 reviews)
Recommended

Functional fitness, athlete training, injury rehab & pilates with nutrition guidance | online & offline

R256/h
1^st lesson free

Jerome

Montréal, Canada (face-to-face & online)

Mobility and strength coaching to relieve back pain, free hips, and build grounded strength

R1420/h
1^st lesson free

Giovanni

Tri sports, one coach! experienced triathlon, rowing and swimming coach for your best performances.

R403/h
1^st lesson free

Vaibhavi

Get trained by national badminton champion and celebrity personal trainer with personalized approach

R481/h
1^st lesson free

Mr sharun

Navi Mumbai, India (online)

Personal training with science based techniques (nutrition plan included) build muscle, lose fat, stay mobile

R400/h
1^st lesson free

Harshith

5 (1 review)
New

No trends. no gimmicks. just discipline, effort, and results and yes it will

R153/h
1^st lesson free

Mohammad

Kitchener, Canada (face-to-face & online)

5 (1 review)
New

Certified fitness coach and trainer helping you transform your life. tailored programs, proven expertise, unmatched motivation. your fitness journey, redefined.

R403/h
1^st lesson free

Aditya

Pune, India (face-to-face & online)

Stanford university trained strength and conditioning coach with experience in training over 200+ individuals.

R256/h
1^st lesson free

Chrissy

Croydon, United Kingdom (face-to-face & online)

Lost 9 stone been every size 18/20 to a size 6 for stage i changed my life now i can change you and get the body you want tired of not feeling your best. have you tried everything possible and not g

R983/h
1^st lesson free

Akansha kumari

Jamshedpur, India (face-to-face & online)

Hi! i’m a personal wellness coach offering online fitness training for beginners and intermediate levels. my sessions focus on bodyweight workouts, flexibility, weight loss, and overall wellness.

R136/h
1^st lesson free

Akash sharma

I’m a level 3, certified advanced personal trainer from ace american council for exercise and ggfi golds gym fitness institute. i have 5 years of experience as a personal trainer.

R256/h
1^st lesson free

Devansh

Coventry, United Kingdom (face-to-face & online)

Transform your body with personalized fitness coaching! whether you want to build muscle, lose fat, or get shredded at home or in the gym i’ve got you. customized workouts, diet guidance, and real res

R68/h
1^st lesson free

Warren

Professional bodybuilder, qualified sports & exercise therapist, and dedicated personal trainer. i offer 1-to-1 and small-group sessions in my private gym, mobile personal training in your home or loc

R874/h
1^st lesson free

Jamshaid

Manchester, United Kingdom (face-to-face & online)

5 (2 reviews)
Recommended

Transform your fitness in easy steps | expert lessons for muscle strength and health

R328/h
1^st lesson free

Pawel

Romford, United Kingdom (face-to-face & online)

5 (1 review)
New

Professional and highly motivated personal trainer with over 12 yrs of experience guiding diverse clients to successfully achieve health and fitness goals. results-oriented and adaptable with passion

R1311/h
1^st lesson free

Mal

Thane, India (face-to-face & online)

Personal training; helping women with pcos & hormonal struggles build strength, balance, and confidence

R437/h
1^st lesson free

Prajakta

My name is prajakta pansare. i am a fitness trainer, a professional mixed martial arts athlete and i teach wrestling in navi mumbai's biggest gym fit & fight club nerul,sanpada and knockdown gym turbh

R68/h
1^st lesson free

Kamen

Châteauguay, Canada (face-to-face & online)

B.sc kinesiologist with 25 years experience training people, acquiring better shape, rehabilitation, health conditions management.

R345/h
1^st lesson free

Retnam

Bayan Lepas, Malaysia (face-to-face & online)

13 years. hundreds transformed through body recomposition and fat loss. are you next?

R633/h
1^st lesson free

Amit

Mumbai, India (online)

I am dedicated to helping you achieve your fitness and nutrition goals through highly personalized coaching. my services are available both online and offline to suit your convenience.

R256/h
1^st lesson free

Kazu singh

Experience strength and conditioning coach for over 5 years, experienced mma trainee and mma athlete experienced fitness and hyrox training certification from ace and pgd in sports science rehab and n

R400/h
1^st lesson free

Megha

, India (online)

I am a professional persoal trainer and sports nutritionist with experience of 8 yrs.

R170/h
1^st lesson free

Gautam

St Ives, United Kingdom (online)

Seasoned mixed martial artist (mma) and personal fitness trainer. training structure suited for all levels and ages.

R85/h
1^st lesson free

Connor

Level 6 coach with 15 years experience - teaching fitness, personal training, mobility and coaching.

R437/h
1^st lesson free

Arpit

An engineer helping you develop your bodyware - musclebuilding , fitness, nutrition , weightlifting , bodybuilding ,

R171/h
1^st lesson free

Patrick

Montreal, Canada (face-to-face & online)

If you’re looking for a professional, reliable & motivating personal trainer with over 15 years' experience? you can stop looking! i can help you sustainably drop 15lbs+ (7kg) of fat in the next 90 da

R1201/h
1^st lesson free

Abdennour

Remise en forme garantie - coaching en salle ou à l'extérieur. bienvenue à tous ceux et celles qui veulent se sentir mieux dans leur corps et dans leur tête ! .

R345/h
1^st lesson free

Sachin

Hyderabad, India (face-to-face & online)

I am a certified personal trainer with 7 years of experience, get in touch for more details.

R256/h
1^st lesson free

Shakeel

-weight loss & fat burn programs. -muscle building & strength training. -functional & mobility workouts. -home workouts (no equipment). -diet & nutrition guidance.

R171/h
1^st lesson free

Deeppa

Agra, India (face-to-face & online)

Mba graduate who teaches public speaking certified pilates teacher that teachers pilates for good posture and command for the room

R721/h
1^st lesson free

Carl

Dublin, Ireland (online)

5 (1 review)
New

Precision coaching to shred fat & build muscle — train online or in-person, male or female — results start here

R651/h
1^st lesson free

Kamal

Own a fitness center-fitness body strength specialist and fitness experience of about 6 years.

R51/h
1^st lesson free

Rohit

Panchkula, India (online)

5 (1 review)
New

I will help you in getting fit ,lose fat ,build muscle and strength .

R119/h
1^st lesson free

Raj fitness

Gurugram, India (face-to-face & online)

1. certified personal trainer | fat loss & strength coach (6+ yrs exp) 2. #1 fat loss expert in gurgaon | ace certified | 100+ transformations 3. body transformation specialist | muscle gain, fat loss

R341/h
1^st lesson free

Billal

Glasgow, United Kingdom (online)

First session is free, the second is just a £1 — let’s talk goals, make a plan, and see if we’re a good fit.

R371/h
1^st lesson free

Dimitris

Barnet, United Kingdom (face-to-face & online)

Experienced trainer that i have worked with personal athletes, injured people, and elderly people

R546/h
1^st lesson free

Fitnizy

New Delhi, India (online)

5 (1 review)
New

At fitnizy, certified fitness experts train people online and help them achieve their desired fitness goals.

R34/h
1^st lesson free

Arnav

Navi Mumbai, India (face-to-face & online)

Yoga / gym/run / fitness / massage /all type spa / all type body massage available

R25/h
1^st lesson free

Hayden

Long Eaton, United Kingdom (face-to-face & online)

5 (1 review)
New

Level 3 qualified personal trainer, offering face to face, mobile and online coaching

R655/h
1^st lesson free

Leicester, United Kingdom (online)

Qualified personal trainer and nutritionist, currently doing a degree at loughborough university in sport science and management.

R546/h
1^st lesson free

Mudit

Bareilly, India (face-to-face & online)

Weight loss trainer and fitness coach. helped many people in their weight loss journey and muscle building.

R273/h
1^st lesson free

Vishal

Nanakramguda, India (face-to-face & online)

Hi, i’m vishal biradar, a certified gym trainer with 5+ years of experience transforming lives through fitness, discipline, and customized workout plans. fitness isn’t just my profession – it’s my pa

R60/h
1^st lesson free

Subhojit

Kolkata, India (online)

I am a professional teacher for fitness, muscle strength and cross training with 9 years experience. my several students selected in military and paramilitary forces.

R102/h
1^st lesson free

Soumik

Kalyani, India (face-to-face & online)

I am an engineering student and i teach fitness, exercise, weight loss with home workout. i have been doing gym and home workouts for 2 years.

R68/h
1^st lesson free

Naresh

Gurugram, India (face-to-face & online)

Ereps certified personal trainer. fat loss and posture correction specialist. 9+ years of experience.

R256/h
1^st lesson free

Aditya

Indore, India (face-to-face & online)

Aditya patel | personal trainer |calisthenics & cross-training athlete with 7 years of hands-on experience in calisthenics and cross-training,i specialize in helping individuals transform their bodies

R153/h
1^st lesson free

Kartik

Brunswick, Australia (online)

Build strength and reduce stress with expert online fitness, yoga, and meditation coaching

R341/h
1^st lesson free

Esmae

Professional pilates instructor of 4 years experience provides individual at home mat classes to improve imposture, core & glute strength and body awareness as well as bringing calm and clarity!

R1021/h
1^st lesson free

Rahul

Mumbai, India (face-to-face & online)

I'm a personal trainerwith 8 yrs of experience in fitness industryand helped many clients achievetheir transformation.

R188/h
1^st lesson free

Redwan

Train smarter and achieve lasting results with a science-driven approach from a coach with 17 years of experience

R481/h
1^st lesson free

Yiannis

Navi Mumbai, India (face-to-face & online)

Get fit from home with quick results !! personal training, mentoring & accountability to help progress to be the best version of yourself !!

R1092/h
1^st lesson free

Sumeet

Burn your fat before its burnts you. hello everyone sumeet pawar here with experience of 15 years in personal fitness training.

R154/h
1^st lesson free

Xènia

Bristol, United Kingdom (online)

Personalised workout plan for home or gym also personalised meal plan (vegan / vegetarian as well) nutritional advice

R765/h
1^st lesson free

Chris

Markham, Canada (face-to-face & online)

Certified trainer offering 1:1, small group, and remote coaching in markham, stouffville, and richmond hill. holistic approach to fitness and wellness with proven client success stories. start your tr

R805/h
1^st lesson free

Rahul

Rishra, India (face-to-face & online)

“certified yoga & fitness coach | 18+ years of experience | weight loss | stress relief | online + offline”

R85/h
1^st lesson free

Sreejit

5 (1 review)
New

Helping real people get real results – strength-based training for weight loss, rehab & postpartum fitness

R196/h
1^st lesson free

Tanita

Alexandra Hills, Australia (face-to-face & online)

5 (1 review)
New

Experienced rowing trainer willing to patiently teach beginners and those who are interested in the rowing sport or any other related fitness activities

R280/h
1^st lesson free

Julie

Fitness & yoga instructor. 25+ years experience in the fitness & health industry. passionate about empowering you to feel better and move better for where you are right now in life. no drill sergeant

R680/h
1^st lesson free

Iwwh

Ipoh, Malaysia (online)

"self-taught health coach (triplets) with 5 years of experience, no-equipment training to help people of all levels build a strong, functional, and useful body.

R240/h
1^st lesson free

Thrishul gowda

Bengaluru, India (online)

Gymnastics and fitness classes for all age group from a professional national level gymnast.

R51/h
1^st lesson free

Stefano