1st lesson free
Mal profile and its contact details have been verified by our experts
Mal
- Rate R438
- Response 1h
R438/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Personal Training; Helping Women with PCOS & Hormonal Struggles Build Strength, Balance, and Confidence
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Mal
I’m someone who has been living with PCOS and started learning about my body and this process five years ago. Through patience, consistency, and natural methods, I managed to lose 20 kg and reshape my body towards the goals I once thought were out of reach. This journey taught me that health is not about quick fixes, but about truly understanding balance—between food, movement, and mindset. Along the way, I became certified and joined seminars on nutrition periodisation and training programmes, so I can combine personal experience with professional knowledge. Now, my passion is to support other women—especially those struggling with PCOS and hormonal challenges—by guiding them towards healthier bodies, stronger minds, and sustainable results.
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About the lesson
- All levels
- English
- Indonesian
Languages in which the lesson is available :
English
Indonesian
In this lesson, you’ll learn how to truly understand your body, food, and nutrition while building healthier habits and a stronger mind. We’ll focus on effective workouts that support your body instead of stressing it out avoiding unnecessary inflammation and excess cortisol. This way, your body can respond more effectively, making your fitness journey not just about shaping your body but also protecting your overall health. More than just training, this journey is about creating balance—physically and mentally. I’ll be your support system throughout the process, guiding you, motivating you, and helping you stay consistent. Together, we’ll work on building strength, confidence, and sustainable habits so you can feel good inside and out, not just for now, but for the long run.
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Rates
Rate
- R438
Package rates
- 5h: R2190
- 10h: R4380
online
- R438/h
free lesson
The free first lesson with Mal allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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