1st lesson free
Chris profile and its contact details have been verified by our experts
Chris
- Rate R847
- Response 1h
-
Students1
Number of students Chris has accompanied since joining Superprof
Number of students Chris has accompanied since joining Superprof
R847/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Cross training
Certified trainer offering 1:1, small group, and remote coaching in Markham, Stouffville, and Richmond Hill. Holistic approach to fitness and wellness with proven client success stories. Start your tr
- Personal training
- Fitness
- Strength Training
- Cross training
Lesson location
About Chris
I'm Chris, the founder of Gawa Fitness, serving the Markham, Stouffville, and Richmond Hill, Newmarket areas. My journey into personal training began with a simple commitment: dedicating just 20 minutes a day to my health. This small step ignited a passion that led me to become a certified coach, including earning the OPEX Coaching Certificate. At Gawa Fitness, I believe in a holistic approach to health and fitness. This means we don't just focus on workouts; we consider your entire lifestyle—nutrition, sleep, stress, and daily habits. My goal is to help you build sustainable routines that lead to lasting vitality. Clients appreciate this comprehensive approach. For instance, one client noted that our sessions helped them not only physically but also mentally and spiritually. Another shared how, despite a busy schedule as a new parent, our tailored workouts fit seamlessly into their life, leading to increased energy and confidence. Whether you're aiming to lose weight, gain strength, or simply feel better in your daily life, I'm here to guide you every step of the way. Let's work together to create a personalized plan that aligns with your goals and fits into your lifestyle.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
What to Expect from a Personal Training Session with Chris
As a personal trainer based in Markham and serving Stouffville and Richmond Hill and New Market Area, I focus on helping you build strength, improve energy, and live fully — no matter your starting point. My sessions are guided by the OPEX Fitness methodology, combining movement, lifestyle, and behavior coaching for lasting results.
We begin with a conversation — not just about your workouts, but about your daily habits, health history, mindset, and goals. I take the time to understand the full picture so that every part of your plan is personalized and purposeful.
A typical session includes a structured warm-up, intentional strength or conditioning work, and feedback on movement quality. But it doesn't stop there. You’ll also receive guidance on nutrition, sleep, and stress management as part of a bigger focus on long-term vitality.
What sets me apart is the discovery process I bring to every client. I don't just hand out workouts — we build a system together that you can sustain. I’ve helped clients hit major milestones like their first pull-up or pain-free movement after years of discomfort — all while adapting training to their life, not the other way around.
These sessions are for anyone ready to commit to meaningful change — whether you're just starting out, coming back from injury, or striving for new levels of performance.
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Rates
Rate
- R847
Package rates
- 5h: R4237
- 10h: R8473
online
- R726/h
free lesson
The free first lesson with Chris allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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