1st lesson free
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Esmae
- Rate R1039
- Response 1h
-
Students3
Number of students Esmae has accompanied since joining Superprof
Number of students Esmae has accompanied since joining Superprof
R1039/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Exercise
- Pilates
Professional Pilates Instructor of 4 years experience provides individual at home mat classes to improve imposture, core & glute strength and body awareness as well as bringing calm and clarity!
- Personal training
- Fitness
- Strength Training
- Exercise
- Pilates
Lesson location
About Esmae
I am a Pilates (both mat & reformer) and Yoga instructor who is offering one-on-one support to benefit personal postural refinement, strength training, body awareness, and mental clarity. I bring a wealth of anatomical, injury related and movement knowledge with both yoga and pilates moment backgrounds and numerous testimonials of my beneficial classes.
"I’ loved the breathing techniques and the pace to the flow!"
"I love Esmae's energy and gorgeous vibe"
"This was super welcoming! The instructor was great and I felt like it was a workout I
could enjoy despite being a beginner :)"
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I can tailor and personalise a program suited to your body restrictions, lifestyle and your personal goals beginning with a full body assessment of your strength, ROM and everyday movements. I am qualified in Pilates mat, reformer yoga and have completed a bachelor of health science (Osteopathy) and am currently studying my Masters in Osteopathy.
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Rates
Rate
- R1039
Package rates
- 5h: R5196
- 10h: R10393
free lesson
The free first lesson with Esmae allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R1039/h
Esmae's video
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