1st lesson free
Srija's profile and contact details have been verified by our team
Srija
- Rate R170
- Response 1h
R170/h
Contact
1st lesson free
- Fitness
- Bodybuilding
- Strength Training
K11 certified Personal Trainer (APT) With strong foundation in biomechanics and form and technique.
- Fitness
- Bodybuilding
- Strength Training
Lesson location
Recommended
Srija is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Srija
I'm a K11 certified personal trainer. I believe along with teaching movements, educating clients is important since there's a lot of misinformation spreading across social media platforms every day, creating fear and panic. So when you understand how exactly your body works, the whole process becomes much easier.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I focus on long term results ensuring proper form and technique, preventing any chances of injury. Strength and conditioning, mastering muscle gain, fat loss and body recomposition. Also, emphasizing on overall fitness which would make your daily life activities better and smooth.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
She has trained me for 6 months, made my customised workout and diet plan and I was surprised to see that I actually got results. My strength shot up , gained muscle and lost fat at the same time. She is very knowledgeable. Highly recommended.
She has trained me for almost a year now. The best trainer I have got. Her techniques helped me a lot with gaining strength and I have become confident too.
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Rates
Rate
- R170
Package rates
- 5h: R764
- 10h: R1614
free lesson
The free first lesson with Srija allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R170/h
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