1^st lesson free

Rajan

Rate R295
Response 1h
Students
Number of students Rajan has accompanied since joining Superprof
2
Number of students Rajan has accompanied since joining Superprof

R295/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training
Cross training

Hi there, I am Rajan Raajani - Internationally Diploma Certified in exercise in science Personal Trainer.

Name: Rajan
Address: Ahmedabad, ZA
Telephone: undefined
Price range: R295

Personal training
Fitness
Bodybuilding
Strength Training
Cross training

Lesson location

- online

About Rajan

There are five basic components of physical fitness. These include:

1. Cardiovascular endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition

. Cardiovascular endurance (cardiorespiratory endurance; aerobic fitness)
Physical activity requires oxygen, which is supplied by the body's transport system, including lungs, heart, and blood vessels. The lungs absorb oxygen, which is then transported to the heart, where it is pumped out through other blood vessels. This efficient transport of oxygen enhances cardiorespiratory endurance, allowing for normal and unusual activities. Aerobic exercise, which positively impacts the heart, blood, vascular system, and lungs, is considered crucial for health.

. Muscular strength
The first component of muscular fitness is muscular strength. Muscular strength is simply the ability of a muscle or muscle group to contract forcefully against a resistance. Lifting a load or moving an object depends on muscular strength.

Strength is generally more directly associated with athletic prowess than with health fitness, though it is widely accepted that everyone needs a modicum of muscular strength to function effectively on a day-to-day basis, especially if the daily routine requires lifting, pushing, pulling, or carrying heavy objects.

Probably the most common type of muscular strength exercise is weight training— the systematic lifting of free weights or work with other devices designed to produce muscular strength gains.

. Muscular endurance
The ability of a muscle or muscle group to contract repeatedly without undue fatigue or to sustain a contraction is called muscular endurance. As already said, lifting a load or moving an object depends on muscular strength. Doing that repeatedly over time requires muscular endurance.

Unlike strength, endurance is most effectively developed through systematically engaging in exercise requiring the muscles to work repetitively against moderate resistance.

. Muscular flexibility
The third muscular fitness component is flexibility. The range of motion around a joint, or more simply the degree to which you can move your limbs with grace and efficiency, is flexibility. Flexibility is important in performing exercise efficiently, safely, and enjoyably. Without adequate flexibility, you might not be able to stretch sufficiently, might overstress a muscle or ligament, and might even feel uncomfortable moving.

Flexibility is probably the component of physical fitness that is most overlooked, yet the consequences of ignoring muscular flexibility can be pain and discomfort, injury, and poor health.

The old adage “Use it or lose it” is never more appropriate than when referring to flexibility. Children are generally very flexible, as noted when an infant chews on his toe or puts her foot behind her head. As adults, we can lose flexibility rather rapidly unless we make a conscious effort to maintain it. In short, flexibility does not have to dissipate with age, but it often does because of a simple lack of exercise.

. Body composition
The final major component of physical fitness is body composition, which is simply a person’s relative amount of fat versus fat-free weight.

Your body contains some parts that are made up of fats and others that are not. The fat component is usually referred to as fat weight, and fat in relation to the body as a whole is referred to as percent body fat.

To function efficiently, the body needs a requisite amount of fat, since fat plays a vital role in the conduction of nerve impulses, insulation and protection of vital organs, utilization of fat-soluble vitamins, and maintenance of healthy skin. This call this type of fat essential fat.

The body generally stores additional fat to be used for energy should the need arise. This fat is often referred to as expendable fat. When one’s fat stores become excessive, the results are health-threatening and may include the inability to regulate body temperature normally; the tendency toward diabetes; stress on the lower back, knees, and ankles, leading to chronic orthopedic problems; and stress on the cardiorespiratory system, resulting in an enhanced probability of cardiovascular disease.

If you really want to measure the overall fitness of a person you have to take into consideration the five components of physical fitness. For an average person, workout should be based on these 5 health related fitness components described above.

Other skill related components of physical fitness like speed, agility, balance, coordination, reaction time and power are considered for judging the physical fitness of an athlete.

About the lesson

Hey, I'm Rajan Raajani Health and Wellness Coach, K11 Certified Trainer /Human performance nutritionist and a Motivator with an experience of almost 9+ years and had trained over 300+ clients. For me, fitness or healthy lifestyle is a lot more than just getting six pack abs or getting a lean body but how your body is reacting to the changes.
you go through or how comfortably you're living your life without any disease or any issue. Fat loss or muscle gain is just a small part of it and everyone can achieve their goals with proper guidance and full dedication. So if you're willing to start your fitness journey then don't wait for Monday. You can start by having a glass of warm water, walking few steps and by enrolling with me as your Personal Trainer.

-The real meaning of Fitness for long term. With me you can expect:

MUSCLE GAIN / FAT LOSS
DIABETES
PCOS / PCOD
HIGH CHOLESTEROL
HYPERTENSION
EDUCATION AND AWARENESS ABOUT YOUR BODY
FLEXIBILITY
AYURVEDA TIPS
MOTIVATION
WEIGHT LOSS
HEALTHY WEIGHT GAIN
SKIN NUTRITION
HAIR NUTRITION
DIGESTIVE HEALTH
HEART HEALTH
JOINT HEALTH
KIDS NUTRITION
SPORTS NUTRITION
BOOST IMMUNE SYSTEM
THYROID

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R295

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5h: R1129
10h: R2257

online

R226/h

travel

+ R300

free lesson

The free first lesson with Rajan allows you to get to know the tutor and discuss your needs and expectations.

Hi there, I am Rajan Raajani - Internationally Diploma Certified in exercise in science Personal Trainer.

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Hi there, I am Rajan Raajani - Internationally Diploma Certified in exercise in science Personal Trainer.

Lesson location

About Rajan

About the lesson

Rates

Rate

Package rates

online

travel

free lesson

Similar Personal training tutor profiles

Julia

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