1st lesson free
Arman profile and its contact details have been verified by our experts
Arman
- Rate R163
- Response 1h
-
Students4
Number of students Arman has accompanied since joining Superprof
Number of students Arman has accompanied since joining Superprof
R163/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
10 years of natural strength and conditioning myself, now I share it with my community! I believe everyone deserves to have the knowledge required to feel healthy and thrive in their self-confidence,
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Arman
I've taught and trained all ages and genders, and one thing rings true for everyone across the board: You learn and build habits in your own unique way, and I have to work around that to make sure you’re getting the best advice that benefits you and your ideal body. Getting your goal takes hard work and perseverance and often lots of frustration. I’ll be there to coach you along the way while reminding you about what’s important.
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About the lesson
- All levels
- French
- English
Languages in which the lesson is available :
French
English
All it takes is the right coach to spot your strengths and your weaknesses, and then to provide a playbook around EVERYTHING that makes you: YOU. Creating your own health, and having full control of your body and mind is an endeavor that has factors like sleep, nutrition, stress, mental health, relationships and many more. It’s a lot to calculate and factor in yourself to fine-tune a routine that keeps you at 100%, and that’s what I’m for. You skip the guesswork, I tell you what to do, it’s that simple. I’ll use the best of my knowledge I’ve racked up over 10 years of consistent and progressive conditioning to show you how to save time and reap the benefits of having a long-term, highly functional health regimen and gym schedule to be a top 1%. Stats: 5:20 mile Flat bench press: 225 x 27 reps Barbell squat: 315 x 23 Barbell deadlift: 405 x 22 Most pushups completed in one session: 2000
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Rates
Rate
- R163
Package rates
- 5h: R815
- 10h: R1630
online
- R163/h
free lesson
The free first lesson with Arman allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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