Strength training lessons for Beginner level students

Randburg (face-to-face & online)

5 (4 reviews)
Recommended

Certified personal trainer and biochemistry hons graduate. i blend science-based knowledge and practical expertise to create personalized workouts for a healthier, happier life.

R500/h
1^st lesson free

Sinead

5 (4 reviews)
Recommended

Hi there! if you're looking for a professional fitness coach to motivate you, without having to leave your comfort zone then look no further. i am an ex-competitive gymnast passionate about mobility,

R250/h
1^st lesson free

Justin

Centurion (face-to-face & online)

5 (5 reviews)
Super Tutor

I’m a qualified personal trainer with a love for the fitness industry and i offer services online as well as freelancing where i bring fitness to your comfort zone.

R280/h

Kayla

Transform your fitness: certified movement specialist and strength coach ready to guide!

R250/h
1^st lesson free

Mxolisi

Germiston (face-to-face & online)

5 (1 review)
New

Start today ! little progress everyday adds up to big results . work out feel great repeat

R150/h
1^st lesson free

Erwan

5 (1 review)
New

Get fit and healthier wherever you are located today! start now... first session is free

R190/h
1^st lesson free

Tshireletso

(online)

5 (2 reviews)
Recommended

I'm a journalism diploma holder who is currently working as an assistant teacher for primary school, i have my fair share of experience teaching children and it gives me great joy to see daily improve

R180/h
1^st lesson free

Marelize

Fitness instructor: exclusive, personalised training awaits you at home. become a healthier you.

R35/h
1^st lesson free

Sarah

Personal trainer with a bsc(med) hons in biokinetics. i have experience in strength training, mobility training and functional fitness/cross training. i work with all ages and levels of experience.

R250/h
1^st lesson free

Rayaan

5 (2 reviews)
Recommended

Calisthenics athlete, body building and former cross country runner. im experienced in body building, calisthenics training and long distance running. i can help you and guide you to your fitness goal

R250/h
1^st lesson free

Muhammad ikraam

Roodepoort (face-to-face & online)

5 (2 reviews)
Recommended

Personal trainer for all your needs. just let me know what you require

R250/h
1^st lesson free

Karen

5 (2 reviews)
Recommended

Wellness,yoga and transition coach "radicaltransformation4u" mindful focus on wellness in our lives, builds resilience and enables us to thrive amidst life’s challenges and inevitable transitions.

R180/h
1^st lesson free

Cheyne

5 (2 reviews)
Recommended

Ba (med) (hons) in biokinetics; exercise and movement specialist with a passion for fitness and healthy living; south african surf lifesaver with 4 protea caps.

R330/h
1^st lesson free

Philani

Nelspruit (face-to-face)

English teacher teacher offering teaching lessons up to middle school in south africa and primary school mathematics learning areas.

R250/h
1^st lesson free

Abigail

Stellenbosch (face-to-face & online)

Biokinetics = medical, scientific exercise prescription individualized to your specific needs. friendly, encouraging and fun!

R250/h
1^st lesson free

Julian

5 (3 reviews)
New

Fitness enthusiast and education student providing classes to develop your health , muscles and fitness.

R225/h
1^st lesson free

Secunda (face-to-face & online)

5 (5 reviews)
Recommended

Certified personal trainer and yoga instructor. serving the teks area in mpumalanga. beginners and intermediates welcome.

R150/h
1^st lesson free

Elca

Worcester (online)

"transform your fitness journey with expert guidance: unleash your potential with our personal trainer services!"

R100/h
1^st lesson free

Natasha

East London (face-to-face & online)

Trifocus certified personal trainer helping you reach any fitness goal you might have. meal plans also available.

R200/h
1^st lesson free

Mirna

Bloemfontein (face-to-face)

Ace qualified personal trainer. complete client-centered approach. your goals and progression is priority. exclusive gym access. pilates and rebounding available.

R170/h
1^st lesson free

Kundai

Certified personal trainer and nutrition coach - helping you put the "fun" in functional, while keeping the flavor in your food. i can also teach you how to handstand... and backflip ;)

R350/h
1^st lesson free

Tanya

5 (1 review)
New

Certified fitness coach offering personalised strength training, nutrition guidance, and sustainable lifestyle coaching.

R340/h
1^st lesson free

Rivaldo

Professional sprinter, looking to share knowledge of what i have learned. still actively competing at an elite level.

R350/h
1^st lesson free

Hannah

Stellenbosch (face-to-face & online)

Ladies! get your dream body and a sexy back with assisted fitness training – let's do this!

R150/h
1^st lesson free

Simone

Certified personal trainer committed to helping you feel your best in a friendly and supportive training environment.

R250/h
1^st lesson free

Nox

Awesome and motivating personal trainer and lifestyle coach! i love what i do! i enjoy nurturing progress and turning into joyful and meaningful experiences. i'm not nice yet i'm everything you need t

R300/h
1^st lesson free

Annebel

Darling (online)

Personal training student, wanting to train people looking to get fit and healthy.

R300/h
1^st lesson free

Jaden

Port Shepstone (online)

Qualified track and field coach. will help you reach you athletics goal! from training programs on field to in the gym. i will build the perfect foundation for your athletic needs!

R200/h
1^st lesson free

Bianca

5 (1 review)
New

Qualified personal trainer and a npc bikini fitness finalist, i specialize in online coaching and personal training, nutrition and fitness.

R350/h
1^st lesson free

Melanie

Germiston (face-to-face & online)

5 (1 review)
New

Hfpa fitness academy diploma tutor and graduate, with distinctions in exercise science. specialist in pre- and postnatal exercise, nutrition, special needs populations, strength and body conditioning.

R340/h
1^st lesson free

Matthew

Certified personal trainer and life coach. studying philosophy and psychology combining these tools, i can make you the version of yourself you never thought you could be.

R350/h
1^st lesson free

Kendra

Centurion (face-to-face & online)

5 (1 review)
New

Personal trainer and sports coach with experience in a diverse range of sports and fitness goals

R260/h
1^st lesson free

Jan

5 (1 review)
New

Personal training on high level,sport specific coaching, maintain & weightloss. qualified through trifocus fitness academy.

R250/h
1^st lesson free

Wendy

Sandton (face-to-face)

Private swim coach, with 5 years experience. qualified first aider, police clearance certificate and grade 0 teacher at prestigious school.

R345/h
1^st lesson free

Slondiwe

Sport scientist specializing in the biokinetics stream at ukzn westville campus in the making. great passion for sports and fitness health and rehabilitation for injured athletes or non-athletes.

R300/h
1^st lesson free

Oceane

Cape Town (face-to-face)

Exercise science graduate, working as a personal trainer. wide variety of training styles for all genders and age

R260/h
1^st lesson free

Sphumelele

A business graduate who's here to show you how you can stay in shape and live your best life.

R200/h
1^st lesson free

Kutloano

Randburg (face-to-face & online)

Am a high performance football athlete, won multiple trophies as well as achieved peak form for the season

R200/h
1^st lesson free

Sigrun

Personalised nutrition and fitness program. start your journey in becoming healthier. change your lifestyle.

R299/h
1^st lesson free

Sader

Soweto (face-to-face & online)

B.com sports management undergraduate.big gym enthusiast,the only way is the royal way.

R200/h
1^st lesson free

King

Vanderbijlpark (face-to-face & online)

Josh's fitness program(mma fighter/kickboxer) time to take control of your mind and body

R255/h
1^st lesson free

Jonathan lee

Secunda (online)

Biokinetics student offering you exceptional advice and individualized programs for your benefit.

R100/h
1^st lesson free

Lee

Edenvale (face-to-face & online)

5 (1 review)
New

Helping people change their lives through health and fitness and achieve their goals

R380/h
1^st lesson free

Winneth

Gqeberha (face-to-face & online)

Fitness and nutrition coach for all fitness levels . virtual and in person coaching.

R250/h
1^st lesson free

Willem

5 (1 review)
New

Personal training, focusing on individual goals and maximising techniques to reach your goals. dedicated programs, nutritonal plans and progress tracking on a personlised format for any individual.

R150/h
1^st lesson free

Nicole

South african international powerlifter with 5 years of strength and bodybuilding training experience. qualified beginner level gymnastics coach, high performance gymnast for 14 years. will help devel

R150/h
1^st lesson free

Lee

Sport management graduate offers training programs and personal training to improve yourself physically and mentally.

R150/h
1^st lesson free

Joshua

Bachelor of exercise science (strength and conditioning), certified personal trainer and rugby coach. looking to inspire you and help you feel empowered through exercise

R200/h
1^st lesson free

Dylan

Johannesburg (face-to-face)

Qualified personal trainer available mobile, online and in studio in cape town

R320/h
1^st lesson free

Amina

5 (1 review)
New

Looking to be toned or loose that weight you always wanted to ? look no further, i have 3 years of experience and a gym enthusiast who has been able to achieve the body of my dreams in less than 6 mon

R250/h
1^st lesson free

Mzwakhe kevin

Randburg (face-to-face)

Experienced rugby coach and player. ready to assist you meet your physical peek and help improve your skills.

R300/h
1^st lesson free

Brenden

Sandton (face-to-face & online)

Hi, i’m brenden— a qualified personal trainer dedicated to helping you build strength, confidence, and lasting results. whether you're just starting your fitness journey or looking to push past a plat

R400/h
1^st lesson free

Robyn

Durban North (face-to-face & online)

Qualified sports & recreational exercise specialist focusing on online personal training to help you reach your goals, whatever they may be.

R500/h
1^st lesson free

Tracy-jean

Pietermaritzburg (face-to-face)

Dedicated tutor with expertise in personal training, passionate about helping clients succeed.

R100/h
1^st lesson free

Nhlanhla

I'm a young energetic gym bunny, would like to keep you fit and healthy. looking your best and feeling yourself boosts that self esteem.

R100/h
1^st lesson free

Kiara

I am a sport scientist with experience working with various age groups and athletes from novices to high-performance. i strive not only to enhance physical capabilities but also personal development,

R25/h
1^st lesson free

Blessing

Brakpan (online)

Completed all my theoretical modules in industrial engineering, including modules such as ap physics and maths.

R100/h
1^st lesson free

Holly

Durban North (online)

Passionate gym enthusiast who loves to spread knowledge of the benefits of strength training. specialising in plant-based nutrition whilst strength training, with experience in bodybuilding and powerl

R200/h
1^st lesson free

Shannon

Johannesburg (online)

Qualified personal trainer & specialized nutrition coach looking to help you enjoy movement and guide you along the way to a better lifestyle ️

R350/h
1^st lesson free

Rowen

Pretoria (online)

Bcom business management student at tuks. matriculated with 4 distinctions. sports and health enthusiast. played multiple sports including athletics, cricket, tennis, cross country and swimming.

R150/h
1^st lesson free

Charlize

Makhanda (online)

Fitness&wellness with charlize makes staying fit fun ! i accommodate all ages and make each session personalised to your individual goals !

R200/h
1^st lesson free

Natalie

Brakpan (face-to-face & online)

Hfpa certified personal trainer with 8 years experience owning my own gym.would love to share my knowledge and experience.

R350/h
1^st lesson free

Brenda

Durban (online)

Sportspecializing with netball , the rules of sport ,teach them how to handle a ball and how to throw it , the balance on foot step and so on.

R34/h
1^st lesson free

Michael

Sandton (online)

Sports fitness student with ten years experience of training offering lessons on body transformation and overall fitness/health.

R240/h
1^st lesson free

Katleho

Sports science graduate and football periodization specialist. let’s get to work guys!

R350/h
1^st lesson free

Daniel

Johannesburg South (face-to-face & online)

Aspiring personal trainer offering personal and group training sessions for people looking to transform their bodies and take their fitness to another level

R250/h
1^st lesson free

Ashton

East London (online)

Human movement science graduate offering online classes regarding health, fitness and exercise

R350/h
1^st lesson free

Salmaan

Footballer for bellevue fc ,currently plays in the sab division of south africa (3rd division) well-learned in fitness and strength training for footballers

R200/h
1^st lesson free

Jayda

Pietermaritzburg (face-to-face & online)

Sports management in high certificate graduate, certificate in coaching and body conditioning

R150/h
1^st lesson free

Abdullah

Midrand (face-to-face & online)

Qualified pt with more than 5 years experience, graduated from hfpa college

R270/h
1^st lesson free

Bonita-lee

Carletonville (face-to-face & online)

Fitness club , teaches you to be stronger than your mind and even stronger than your excuses.

R200/h
1^st lesson free

Jaysmerk

Johannesburg (online)

Achieve your goals with 1on1 online fitness coaching – know exactly what to do and eat! -- jaysmerk fit

R300/h
1^st lesson free

Josiah

Mount Edgecombe (online)

Fitness coach for better gains to help you reach your true potential

R200/h
1^st lesson free

Ntokozo

Tembisa (face-to-face)

Fitness and self defense classes come with boxing, kick boxing and mma

R19/h
1^st lesson free

Nhlanhla

Standerton (face-to-face & online)

Sports keeps students physically fit and active , allows students to develop the social skills to work with one another in a team .

R33/h
1^st lesson free

Leah

Lethabong (online)

Fitness enthusiast offering helping those who want to learn more about fitness

R34/h
1^st lesson free

Leron

Kaapstad (face-to-face & online)

Are you in pretoria? looking for a professional dancer with south african colors and skills to make you enjoy working out?

R350/h
1^st lesson free

Bongumusa

Vaalbank (online)

Engineering qualified chemical operator offering exercise to different kind of people and i can work with groups of people

R100/h
1^st lesson free

Lara

5 (3 reviews)
Recommended

Get your best body ever! sculpt your body at home and eat right !

R300/h
1^st lesson free

Marco

Johannesburg (face-to-face)

Italian university professor will follow you in the path of health and wellness

R400/h
1^st lesson free

Lamees

Soweto (online)

Fitness student offering fitbess classes to help maintain a healthy lifestyle and stay fit

R75/h
1^st lesson free

Curtis

5 (2 reviews)
Recommended

Fitness and exercise for all levels. most important is doing the exercises correctly and safely in a motivational environment.

R50/h
1^st lesson free

Du toit

Knysna (face-to-face & online)

5 (2 reviews)
Recommended

Gymnastic coach that offers experience in personal training for your fitness goals.

R80/h
1^st lesson free

Skye

Offering online fitness/bodybuilding tutoring and mentoring. exercise science and sports conditioning student in cape town.

R200/h
1^st lesson free

Tammaryn

East London (face-to-face & online)

A sports scientist with a passion for health and wellbeing. i have an absolute passion for living an active lifestyle and enjoy helping others add a little movement to their lives.

R250/h
1^st lesson free

Bradley

Midrand (online)

I am a freelance fitness instructor excited to help you get started on achieving your goals

R70/h
1^st lesson free

Samantha

Keeping fit or getting fit can be challenging on your own. so, i'll be your buddy.

R250/h
1^st lesson free

Nigel

"i am fitness tutoring" - calisthenic king. lets get shredded cape town

R200/h
1^st lesson free

Madoda

5 (1 review)
New

Strength and conditioning coach, transforming peoples lives since 2008. i will help you integrate exercise into your routine hassle free. i will curate the perfect exercise routine to fit you and your

R250/h
1^st lesson free

Zamazwide londiwe

♡sport management major interested to help you with your body goals . ♡

R200/h
1^st lesson free

Charl

Our minds have fitness goals, it's our bodies that don't want to cooperate.

R200/h
1^st lesson free

Christopher

Midrand (face-to-face & online)

Wellness and performance coach with 6 years experience tutoring in cape town

R400/h
1^st lesson free

Maria

Sandton (face-to-face)

Work life balance, i can help with your sport and fitness needs

R150/h
1^st lesson free

Marce

Cape Town (face-to-face)

Sport science student looking to coach athletics or strength and conditioning training

R300/h
1^st lesson free

Irene

Exercise science graduate offering services to improve the health and wellbeing of others in sunninghill, midrand, sandton.

R250/h
1^st lesson free

Enrique

Have you been struggling with weight loss, muscle gain or muscle strengthening? then you’ve found the right guy!

R110/h
1^st lesson free

Jackie

I'm a strength and conditioning coach that specializes in physical performance on a professional level. i use exercises prescribed to improve the performance of competitive athletes or athletic teams

R350/h
1^st lesson free

Hayley

Biokineticist, sport scientist offering fitness, weightloss and exercise classes, durban south africa

R250/h
1^st lesson free

Keenan