Strength training lessons for Beginner level students

Carletonville (face-to-face & online)

Qualified pt with more than 5 years experience, graduated from hfpa college

R270/h
1^st lesson free

Bonita-lee

Fitness club , teaches you to be stronger than your mind and even stronger than your excuses.

R200/h
1^st lesson free

Mandla

Standerton (face-to-face & online)

Passionate fitness coach offering personal training, bodybuilding, strength training and total resistance workouts to help you reach your goals safely and effectively

R25/h
1^st lesson free

Jaysmerk

Johannesburg (online)

Achieve your goals with 1on1 online fitness coaching – know exactly what to do and eat! -- jaysmerk fit

R300/h
1^st lesson free

Josiah

Mount Edgecombe (online)

Fitness coach for better gains to help you reach your true potential

R200/h
1^st lesson free

Ntokozo

Tembisa (face-to-face)

Fitness and self defense classes come with boxing, kick boxing and mma

R19/h
1^st lesson free

Nhlanhla

Sports keeps students physically fit and active , allows students to develop the social skills to work with one another in a team .

R33/h
1^st lesson free

Leah

Lethabong (online)

Fitness enthusiast offering helping those who want to learn more about fitness

R34/h
1^st lesson free

Leron

Kaapstad (face-to-face & online)

Are you in pretoria? looking for a professional dancer with south african colors and skills to make you enjoy working out?

R350/h
1^st lesson free

Bongumusa

Vaalbank (online)

Engineering qualified chemical operator offering exercise to different kind of people and i can work with groups of people

R100/h
1^st lesson free

Lara

5 (3 reviews)
Recommended

Get your best body ever! sculpt your body at home and eat right !

R300/h
1^st lesson free

Marco

Johannesburg (face-to-face)

Italian university professor will follow you in the path of health and wellness

R400/h
1^st lesson free

Lamees

Soweto (online)

Fitness student offering fitbess classes to help maintain a healthy lifestyle and stay fit

R75/h
1^st lesson free

Curtis

5 (2 reviews)
Recommended

Fitness and exercise for all levels. most important is doing the exercises correctly and safely in a motivational environment.

R50/h
1^st lesson free

Du toit

Knysna (face-to-face & online)

5 (2 reviews)
Recommended

Gymnastic coach that offers experience in personal training for your fitness goals.

R80/h
1^st lesson free

Skye

Cape Town (online)

Offering online fitness/bodybuilding tutoring and mentoring. exercise science and sports conditioning student in cape town.

R200/h
1^st lesson free

Tammaryn

East London (face-to-face & online)

A sports scientist with a passion for health and wellbeing. i have an absolute passion for living an active lifestyle and enjoy helping others add a little movement to their lives.

R250/h
1^st lesson free

Bradley

Midrand (online)

I am a freelance fitness instructor excited to help you get started on achieving your goals

R70/h
1^st lesson free

Samantha

Keeping fit or getting fit can be challenging on your own. so, i'll be your buddy.

R250/h
1^st lesson free

Nigel

"i am fitness tutoring" - calisthenic king. lets get shredded cape town

R200/h
1^st lesson free

Madoda

5 (1 review)
New

Strength and conditioning coach, transforming peoples lives since 2008. i will help you integrate exercise into your routine hassle free. i will curate the perfect exercise routine to fit you and your

R250/h
1^st lesson free

Zamazwide londiwe

♡sport management major interested to help you with your body goals . ♡

R200/h
1^st lesson free

Charl

Our minds have fitness goals, it's our bodies that don't want to cooperate.

R200/h
1^st lesson free

Christopher

Wellness and performance coach with 6 years experience tutoring in cape town

R400/h
1^st lesson free

Maria

Sandton (face-to-face)

Work life balance, i can help with your sport and fitness needs

R150/h
1^st lesson free

Marce

Cape Town (face-to-face)

Sport science student looking to coach athletics or strength and conditioning training

R300/h
1^st lesson free

Irene

Exercise science graduate offering services to improve the health and wellbeing of others in sunninghill, midrand, sandton.

R250/h
1^st lesson free

Enrique

Have you been struggling with weight loss, muscle gain or muscle strengthening? then you’ve found the right guy!

R110/h
1^st lesson free

Jackie

Durban (face-to-face & online)

I'm a strength and conditioning coach that specializes in physical performance on a professional level. i use exercises prescribed to improve the performance of competitive athletes or athletic teams

R350/h
1^st lesson free

Hayley

Biokineticist, sport scientist offering fitness, weightloss and exercise classes, durban south africa

R250/h
1^st lesson free

Keenan

Soweto (face-to-face & online)

Personal training and fitness sessions for muscle toning as well as speed and agility

R140/h
1^st lesson free

Bavumile

Fitness is more than running the track, fitness is wealth. learn more

R100/h
1^st lesson free

Liam

Sandton (online)

Will help you get what you want, if you want to look like thor or dwayne johnson or if you just want to start living a healthier life

R200/h
1^st lesson free

Aviwe

Johannesburg (online)

Life in the fast lane with sport class in south africa high class

R20/h
1^st lesson free

Rhys

Alberton (face-to-face & online)

Bsc sports science graduate providing others with the knowledge i know in order to become healthy and live a great revitalised life.

R130/h
1^st lesson free

Jancke

Tefl student looking to give you a fitnees experience that becomes a habbit

R100/h
1^st lesson free

Hannah-rose

Port Elizabeth (online)

College student offering personal training to get the body into shape in sa.

R150/h
1^st lesson free

Sinqotshelwe penwell

Port Elizabeth (face-to-face & online)

Choose scientists to be your strength and conditioning coach for best experience

R150/h
1^st lesson free

Drikus

5 (1 review)
New

Personal trainer offering individual or group sessions. related to fitness, strength, sports and many more.

R200/h
1^st lesson free

Mzingwana

Randburg (face-to-face & online)

Sport science graduate offering muscle strengthening and fitness lessons in northern johannesburg

R350/h
1^st lesson free

Khusela

Durban (face-to-face & online)

Young fit bodybuilder looking to help you build your dream physique and achieve your fitness goals

R150/h
1^st lesson free

Barry

Cape Town (online)

Fitness expert with specialized skill in muscle building, toning and martial arts. get in touch and i'll help you to reach your goals.

R300/h
1^st lesson free

Estelle

Cape Town (online)

I'm an enthusiastic and hard working entrepreneur currently based in somerset west, western cape. i work on a wide variety of projects such as event management, art restoration, film editing, teaching

R350/h
1^st lesson free

Kehly

Port Elizabeth (face-to-face)

Performing artist offering fitness classes for those who do not want to go to the gym in port elizabeth

R150/h
1^st lesson free

Niall

Boxing, mma, muay thai, kick-boxing experience. triathlete, swimmer, south african/western province waterpolo player. you put in the work, i will take you from average to unstoppable.

R250/h
1^st lesson free

Alexi-ann

Gqeberha (online)

Fiercely fit is both fitness bootcamp and one on one training. i am a qualified personal trainer through trifocus fitness academy. i create programs and nutritional guides for you and by you either at

R180/h
1^st lesson free

Siphamandla

Lenasia (face-to-face & online)

North west university graduate worked at eye of the tiger rugby academy as a assistance coach

R100/h
1^st lesson free

Chardonnay

Certified personal trainer specifically tailoring to the health and fitness of women. based in the south of johannesburg.

R90/h
1^st lesson free

Kiara

George (face-to-face & online)

9 year ballet student, completed all of exams, aswell as participated in many eisteddfods. along with that i have experience in pilates, strength training, and hiking. i am currently studying a pilate

R250/h
1^st lesson free

Sindy

Germiston (face-to-face & online)

Personal trainer offering single or group classes. get fit and be awesome!

R300/h
1^st lesson free

Gina

Sports psychologist looking to expand my opportunities by teaching students how to play sport (hockey/swimming) while improving their mental health/toughness

R250/h
1^st lesson free

Lauren

South Cape DC (online)

Want to get in shape and feel better / have more energy?! i'll help you along the way!

R100/h
1^st lesson free

Carla

Krugersdorp (face-to-face & online)

Engineer student offering classes to improve your fitness as well as your physical strength to enjoy your body and feeling healthier.

R170/h
1^st lesson free

Phoenix

Randburg (face-to-face)

Personal trainer offering services such as :weight lost , fat burn, strength and conditioning, muscle build ,toning,self-defense ,judo, wrestling, step and taebo. take a chance ,take a dive

R280/h
1^st lesson free

Disila

This is the place where we put our mind to what we do. fit body, fit life

R200/h
1^st lesson free

Saleem

Port Elizabeth (face-to-face & online)

Sports scientist offering lessons about fitness and health topics to anyone interested

R150/h
1^st lesson free

Mark

Fitness and sports coach private lessons in port elizabeth with bachelor degree

R250/h
1^st lesson free

Mamokgekge ben

Evander (face-to-face)

Your body is the only place to live in training is key

R250/h
1^st lesson free

Cassandra

Pietermaritzburg (face-to-face & online)

Qualified safety officer who's good on teaching netball actually all sports and

R282/h
1^st lesson free

Kallen

Meet your fitness goals with a personal trainer who understands your needs and who will help you reach the heights of your abilities.

R100/h
1^st lesson free

Ruan

George (face-to-face & online)

I am a people person who loves to help others out. i am an athlete and i do 6 different sports. i want to help others be fit and look great to be confident about their bodies

R125/h
1^st lesson free

Reabetswe

Hluvukani (online)

Biokinetics student practicing sports and exercise sciences to promote health and wellbeing in mpumalanga

R300/h
1^st lesson free

Jason

Sandton (online)

Sport psychology and sports science honours graduate offering tutoring in sports, fitness, strength and conditioning and anything related to the above.

R200/h
1^st lesson free

Ronald

Sports degree in human movement science, offering physical wellness lessons to suit your needs!

R250/h
1^st lesson free

Luzaan

Klerksdorp (face-to-face & online)

Personal training student offering my knowledge and achievements in sports such as bodybuilding, athletics,gym,streching ect

R150/h
1^st lesson free

Chivonne

Krugersdorp (online)

Fitness and nutrition tutoring helping you exceed your goals and becoming a better you.

R250/h
1^st lesson free

Christine

Potchefstroom (face-to-face & online)

I am a freshly graduated sports scientist with a passion for living and coaching fitness. i am skilled in all age domains (childhood physical development, professional athlete strength training, quali

R160/h
1^st lesson free

Harry

Decathlon athlete training for 2020 olimpics. not only physical training but being a 2nd year pharmacist student we can improve your health too.

R200/h
1^st lesson free

Daniel

Klerksdorp (online)

Muscle greatness is achieved by hard work and pushing yourself to the limit

R100/h
1^st lesson free

Monica

5 (7 reviews)
Super Tutor

Private pilates classes in london for physical and mental well-being (online or at home)

R758/h

Bedirhan

Montreal, Canada (online)

5 (13 reviews)
Super Tutor

Unlock your full physical potential and master control over every aspect of your body.

R1299/h
1^st lesson free

Meaghan

5 (12 reviews)
Super Tutor

Efficient training. expert structure. lasting results — for the professional woman who values her time and wants to train with purpose. find me at trainwithmeag.

R521/h

Marilia

London, United Kingdom (online)

5 (10 reviews)
Super Tutor

Certified fitness coach with 10 years of experience helping over-dieted women lose the weight they want, without giving up on the food they love.

R866/h
1^st lesson free

Marilia gabryela

Perth, Australia (online)

5 (10 reviews)
Recommended

Certified fitness coach with 10 years of experience helping women stay active and strengthen their muscles in the comfort of their home.

R462/h
1^st lesson free

Reshma

Hyderabad, India (face-to-face & online)

5 (10 reviews)
Super Tutor

I'm a personal trainer successfully helping my clients to reach their goals in the best and healthy way to improve their health and lifestyle

R203/h

Muna

Abuja, Nigeria (face-to-face & online)

5 (15 reviews)
Recommended

A nasm and issa certified personal trainer with over 10 years experience. let's get your fitness goals together.

R60/h
1^st lesson free

Francesco

Bengaluru, India (online)

5 (23 reviews)
Ambassador

Level up your fitness! experienced personal trainer offers customised workouts, nutrition plans for all levels, online and in-person

R1624/h
1^st lesson free

Diarra

Cobourg, Canada (online)

5 (5 reviews)
Recommended

Get stronger, move better & feel great – get personalized fitness for real life

R289/h
1^st lesson free

Nakul

5 (25 reviews)
Ambassador

You were looking for a sign to get fitter… here it is!

R169/h

Andrea

Rishikesh, India (face-to-face & online)

5 (8 reviews)
Super Tutor

Sports passionate and results driven pt with a holistic approach for beginners and intermediate fitness level based in east london.

R1624/h
1^st lesson free

Pushpa

4,9 (13 reviews)
Ambassador

Teaching pilates from a foundational perspective using homemade equipment to achieve comprehensive full-body stretching.

R169/h

Dr zeel

, India (face-to-face & online)

4,9 (15 reviews)
Ambassador

Certified advanced fitness instructor. here to help you with your body/fitness goals, with effective and easy methodology and workout + diet plan.

R152/h
1^st lesson free

Hanna

Cardiff, United Kingdom (online)

5 (13 reviews)
Ambassador

Barre based fitness class, perfect for those looking for a fun & low impact workout!

R433/h
1^st lesson free

Jay

Perivale, United Kingdom (face-to-face & online)

4,9 (8 reviews)
Super Tutor

I will train you in a fully equipped private gym. 1-1 training sessions with strength & conditioning, nutritional-based fitness, weight loss programmes, dietary advice and meal plans included.

R650/h
1^st lesson free

Matthew

Montreal, Canada (online)

5 (9 reviews)
Recommended

Qualified bi-lingual eng/ita personal trainer and kickboxing coach for 10 years. i have a second dan black belt. i am also qualified to teach self defense. i teach many different martial arts.

R866/h
1^st lesson free

Subi

5 (4 reviews)
Super Tutor

Multidisciplinary researcher offering a gentle high-level introduction to the muscular system: foundations and how it's coupled with other systems

R405/h

Tanya

Cardiff, United Kingdom (online)

5 (10 reviews)
Super Tutor

Transform your body through personalised 1:1 pilates classes with tanya; a fully insured, highly qualified and experienced pilates instructor.

R974/h
1^st lesson free

Pawan

New Delhi, India (face-to-face & online)

5 (10 reviews)
Recommended

I am a yoga teacher 500hryttc yoga alliance usa and level 2 yoga wellness instructor certified by ycb. i teach ashtanga, hatha yoga, pranayam and meditation. i have more than 3yrs of experience.

R85/h
1^st lesson free

Ayush

Greater Noida, India (face-to-face & online)

5 (12 reviews)
Recommended

Get fit with ayush; start your fitness journey today. train with us.

R85/h
1^st lesson free

Rish

Delhi, India (online)

5 (11 reviews)
Ambassador

Certified nutrition & health specialist @ getshredgo. cure diabetes, pcos, pcod or hypothyroid guaranteed

R643/h

Gundeep

Delhi, India (online)

5 (37 reviews)
Ambassador

Helping people achieve the body of their dreams through practical and science backed workout and diet plans

R333/h

Eupho

Chennai, India (online)

5 (17 reviews)
Recommended

Professional weightloss coach, transforming 100s of individuals, if you are looking for fun ways to have a healthy body, this is ur spot!

R423/h
1^st lesson free

Pawan

Hooghly, India (online)

5 (10 reviews)
Recommended

Calisthenics athlete cum coach (holds 3rd rank in the competition done in west bengal)

R25/h
1^st lesson free

Mohanish

Mumbai, India (face-to-face & online)

5 (12 reviews)
Recommended

Positive, dedicated professional with years of experience in training athletes for sports fitness. based in mumbai.

R68/h
1^st lesson free

Keshav

Bengaluru, India (face-to-face & online)

5 (9 reviews)
Recommended

Certified personal trainer | 13+ yrs exp in fat loss, muscle gain & indian nutrition | online & bangalore-based coaching

R169/h
1^st lesson free

Smit

Mira Bhayandar, India (face-to-face & online)

5 (22 reviews)
Recommended

Worked on myself to learn how human body responds to different food we eat. now helping others to get fit!

R169/h
1^st lesson free

Henry