Kiara profile and its contact details have been verified by our experts
Kiara
- Rate R250
- Response 1h
R250/h
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- Personal training
- Fitness
- Strength Training
- Exercise
- Pilates
9 year ballet student, completed all of exams, aswell as participated in many eisteddfods. Along with that I have experience in Pilates, strength training, and hiking. I am currently studying a Pilate
- Personal training
- Fitness
- Strength Training
- Exercise
- Pilates
Lesson location
-
At Kiara's home: George
- online
-
About Kiara
My name is Kiara. I am highly passionate about ballet, strength training, running and hiking. I myself have received results and reached my goals without hitting the gym, and so all you need to reach yours is a floor, a mat, some form of weight, your body, mind, a towel & water. You do not need fancy equipment to build muscle, strength and endurance! I have been through a lot of ups and downs during my journey, physically, emotionally and mentally! And, that is why I can relate to my students on different levels, not just fitness. I believe in mind and body connection. And that in order to stay consistent in your training and results, you need balanced and discipline. This balance and discipline starts with a steady and clear mind, and as your mindset is trained in harmony with your body, it will drive you beyond what you thought you were capable of!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I believe that you can change your life and mindset with incorporating some form of physical training into it. I do, however, know how challenging and daunting it might seem to beginners who are just starting their journey, aswell as to those who have started it but have hit a plateau in their training. I have been there! We all have had to start somewhere, and now I am in a place of my journey, where I feel confident to help others thrive in theirs ! This journey, is not just a fitness journey, but one of mental and emotional well-being. I will not hold back from giving my students tips and strategies, including helping them build routines that work well for them, in abundance! I will make your training challenging, but highly enjoyable, so that you're left feeling energized each time!
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Rates
Rate
- R250
Package rates
- 5h: R1250
- 10h: R2500
online
- R250/h
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