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R200/h
1st lesson free!
Profile and degree verified
Response Time 1h
Lessons offered by Charl
  • Individual
  • In group
The lessons will be held
  • at his home
  • at your home
  • By webcam
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Cross Fitness
  • Stretching
Levels
  • All Levels

Our minds have fitness goals, it's our bodies that don't want to cooperate.

Methodology

When it comes to sports teaching I believe in form, endurance and then strength skills to be taught in that order. Certain sports rely heavily on different aspects and a blanket approach for all sports is not possible. However the methodology and reasoning I prescribe to minimizes injury and maximizes growth.

Background

I am a professional coach and martial artist. I have trained over a 1000 students in martial arts and hundreds in personal training, weight loss and skill acquisition. I believe in proficiency and efficiency of movement. I follow a proven and tested method in all aspects of sport and fitness.

Rates

Rate for online lessons : R180/h
Rate for 5 hours of lessons : R925
Rate for 10 hours of lessons : R1750
Lessons offered by Charl
Individual
In group
The lessons will be held
at his home
at your home
webcam
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Cross Fitness
  • Stretching
Levels
  • All Levels

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