Holly profile and its contact details have been verified by our experts
Holly
- Rate R200
- Response 1h
R200/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
Passionate gym enthusiast who loves to spread knowledge of the benefits of strength training. Specialising in plant-based nutrition whilst strength training, with experience in bodybuilding and powerl
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Holly
I’m a post-grad student of 22 who lives and breathes for gym.
My whole life has been surrounded by friends and family who are incredible athletes, as well as those who just appreciate a healthy and balanced lifestyle.
With both of my parents being competitive athletes (my mom is a bodybuilder and my dad is a power lifter), I’ve seen the delicate ins and outs of the sports. I’ve been privileged to see the patience and dedication it takes, but also to see how intrinsic fitness becomes iwhen you learn to love it.
My goals are to be able to introduce you to the intricacies as well as the overall effect fitnes can have on your life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each lesson will be both learning and communication.
With beginning lessons aiming to understand your goals and fitness levels, and later lessons being there for check-ins on progress and any updates/queries.
Lessons will cover exercise basics, such as form, weights, nutrition and mindset.
It’s a safe space for anyone of any fitness level. My only goal is to help you create a lasting lifestyle of healthy habits!
PS: I specifically love plant-based diets and am incredibly passionate about showing people the power of plants!
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Rates
Rate
- R200
Package rates
- 5h: R900
- 10h: R1700
online
- R200/h
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