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Brenden
- Rate R400
- Response 1h
R400/h
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- Personal training
- Fitness
- Strength Training
- Cross training
- Aerobox
Hi, I’m Brenden— a qualified personal trainer dedicated to helping you build strength, confidence, and lasting results. Whether you're just starting your fitness journey or looking to push past a plat
- Personal training
- Fitness
- Strength Training
- Cross training
- Aerobox
Lesson location
-
At Brenden's home: Sandton
- online
-
at your home or in a public place : will travel up to 20 km from Sandton
-
About Brenden
I’m a passionate fitness professional who focuses on helping people move better, feel stronger, and build confidence—no matter their starting point. I specialize in working with individuals who have injuries or physical limitations, creating safe and effective programs that support long-term progress.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons are designed to be inclusive, practical, and empowering. I specialize in working with individuals who have injuries or physical limitations, creating personalized programs that focus on building strength, mobility, and confidence at a safe and sustainable pace. I also offer high-energy kickboxing-style cardio sessions that are adaptable to any fitness level — perfect for improving endurance, coordination, and overall fitness in a fun way.
I teach fluently in both English and Afrikaans, and I adjust my approach to suit each student’s goals, whether it’s rehabilitation, weight loss, skill development, or general fitness. Each session is structured, supportive, and focused on helping you progress without compromising your safety.
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Rates
Rate
- R400
Package rates
- 5h: R2000
- 10h: R4000
online
- R400/h
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