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Sigrun
- Rate R299
- Response 1h
R299/h
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- Personal training
- Fitness
- Strength Training
- Exercise
- Cross training
Personalised nutrition and fitness program. Start your journey in becoming healthier. Change your lifestyle.
- Personal training
- Fitness
- Strength Training
- Exercise
- Cross training
Lesson location
- online
-
at your home or in a public place : will travel up to 20 km from Randburg
About Sigrun
I am currently studying Nutrition at Oxford Home School - something I am very passionate about and have been dancing since the age of 4.
I have a great deal of fitness experience in boxing and Cross Training and do a 5km recovery run weekly.
Fitness and Nutrition has become more than just a passion for me, it has become an everyday lifestyle. I would love to help and assist others in changing their well-being for the better.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
- German
Languages in which the lesson is available :
English
German
Anxiety and stress are one of the biggest causes of depression. This can lead to poor eating habits, low self-esteem and to no physical activities.
My approach is to help change your “everyday” habits, make you more aware of the foods you eat, challenge your fitness level and create goals to optimise your lifestyle to a healthier one.
A personalised eating plan will be sent out to you after an assessment has been conducted. Workouts will consist of light weight training, cardio and a bit of Cross Training.
Start living a healthier lifestyle.
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Rates
Rate
- R299
Package rates
- 5h: R1495
- 10h: R2990
travel
- + R150
online
- R299/h
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