Stretching lessons for Beginner level students

Ntuzuma (face-to-face & online)

I am a sport management graduate, currently studying toward my advanced diploma in sports management. i am well knowledgeable in sport exercise fitness and i am a fitness coach.

R200/h
1^st lesson free

John

Cape Town (online)

Fitness trainer work at a gym guidanceto get fit and to get into shape

R250/h
1^st lesson free

Thlokomelo thuto

Delmas (online)

Fitness academy for kids from the age of 10 to 17 for any sports

R300/h
1^st lesson free

Koketso

Mankweng (online)

I teach how to stretch in everyday life so we can start our days with flexibility in our bodies

R359/h
1^st lesson free

Vusi

Lock your body can't trap your mind. easily explain why we adapt to crime. no pain no gain..

R200/h
1^st lesson free

Aobakwe siphesihle

Krugersdorp (face-to-face & online)

Athletic minds, i'm an athlete with 47medals ,we give the best results and provide the best training in the west.

R300/h
1^st lesson free

Sisipho

Bethelsdorp (face-to-face & online)

5 (1 review)
New

1. "transform your body, transform your life" 2. "unleash your potential with personalized fitness" 3. "sweat, smile, repeat: personal training for a healthier you

R200/h
1^st lesson free

Sphesihle

Vanderbijlpark (face-to-face & online)

Personal training let’s build our body and get fit so that we can be always energetic

R349/h
1^st lesson free

Zamokuhle

Katlehong (face-to-face & online)

Health is key we must take care of our health and always stretch

R250/h
1^st lesson free

Palesa rosinah

Centurion (face-to-face)

Sports graduate, teaches, and co-ordinates different sports and fitness activities.implement various sports coding skills in professional and different ways.

R200/h
1^st lesson free

Officialstepteam

Pretoria (online)

Aspiring young actor ,model and recording artist with a lot of driven goals and talent to better the quality of living life.

R200/h
1^st lesson free

Mpho

Pretoria (face-to-face & online)

Strong body, strong mind – unleash your potential, by giving yourself the best health care ‘physical activity’

R355/h
1^st lesson free

Nqobile

Boksburg (online)

Lead a healthy lifestyle. set the mood for the rest of your day by training early in the morning.

R350/h
1^st lesson free

Fanesibonge

Empangeni (online)

"experienced and passionate sport tutor seeking to inspire and develop athletic talent"

R340/h
1^st lesson free

Shameerah

Kempton Park (face-to-face & online)

Look no further! as a certified business studies tutor and experienced personal trainer. i offer a unique combination of academic support and physical training to help you achieve all your goals.

R300/h
1^st lesson free

William

We tend to make every human being fit and maintain their beautiful bodies

R310/h
1^st lesson free

Danisile

Chef graduate who really enjoy being in the kitchen preparing and cooking delicious food

R360/h
1^st lesson free

Suhail

Randburg (face-to-face & online)

Gamebred boxing academy, teaching boxing and strength and conditioning. want to build stamina, discipline and be able to defend yourself look no further!

R180/h
1^st lesson free

Nduduzo

Elukwatini (online)

Are you ready to elevate your academic performance and achieve your learning goals? look no further! introducing our cutting-edge online tutoring program, where personalized support meets exceptional

R359/h
1^st lesson free

Khotatso

Groomed into fitness, expressing exercise freely and having fun while working fitness

R250/h
1^st lesson free

Kabelo

Soweto (face-to-face)

5 (1 review)
New

I am good in training people how to stretch, i am a soccer player, am playing for local teams

R160/h
1^st lesson free

Prenisha

Berea (online)

Each of the subjects i will be teaching will help you develop more

R500/h
1^st lesson free

Oteng kobe

Johannesburg South (face-to-face & online)

Train with me to achieve your fitness goals through expert guidance, motivation, and personalised workouts that deliver real, lasting results.

R850/h
1^st lesson free

Christiaan

Evander (face-to-face & online)

* online fitness coach & accountability mentor * transform your health with personalized online coaching * holistic fitness & lifestyle coaching online

R500/h
1^st lesson free

Onesimus

Benoni (face-to-face & online)

All about fitnes....helping startyour day with a clear mind through stretching and fitness

R350/h
1^st lesson free

John

Online and in person training and nutrition services for weight loss, toning, muscle gain, strength and fitness

R350/h
1^st lesson free

Erin

Randburg (face-to-face & online)

I’m an honors psychology student passionate about empowering kids to be their best. i tutor english and fitness with energy, patience, and creativity—turning learning into confidence, growth and real

R275/h
1^st lesson free

Zama

Pietermaritzburg (face-to-face & online)

Hfpa fitness instructor graduate, specializing in body performance metrics. i offer shape,high intensity, step,spin lessons as well as tailored programs which include meal plans at a separate fee

R250/h
1^st lesson free

Jose

Durban (online)

I am a physical trainer with a passion for working out healthy living and making the best lifestyle choices

R350/h
1^st lesson free

Siphosetu

Ibhayi (online)

Personal trainer tutor personal fitness instructor fitness instructor mentor fitness training instructor

R200/h
1^st lesson free

Thato

Pretoria (online)

Now or never we can do it together one love life is love

R400/h
1^st lesson free

Kuhlekonke

Midrand (online)

Personal trainer helps building your body and a great and healthy mindset

R401/h
1^st lesson free

Letty

Gqeberha (face-to-face & online)

Physiotherapy graduate, i help people to take care of themselves and the importance of exercises in their lives

R500/h
1^st lesson free

Nkosinathi

Winterton (online)

Training academy , its powerfully if you need to play on or off the pitch

R300/h
1^st lesson free

Lil

Therapist/coach fitness. i tutor training to build good body to stay healthy and good available for physical training and online. come get fit with me.

R320/h
1^st lesson free

Thobekani

Pietermaritzburg (face-to-face & online)

Sport and exercise technology graduate, specializing in all sports and exercise-based knowledge. willing to learn? come closer.

R250/h
1^st lesson free

Tshepang

Malamulele (face-to-face & online)

Improve learners in sports which is soccer and rugby and any other sports

R414/h
1^st lesson free

Likho

East London (online)

Transform your body in two weeks. fitness community classes for all levels.

R414/h
1^st lesson free

Karabo

Kroonstad (online)

Physical exercise helps to boost our body and to be confident enough about our self-esteem. exercise helps us focus and to maintain our health and keep our minds fresh.

R350/h
1^st lesson free

Miehleketo lunacia

Let's get that summer body in just 2 weeks time with lulu9610

R412/h
1^st lesson free

Kabelo

Johannesburg South (online)

Ba hons sport science graduate teaches strength, cross training, stretching with proven results as a university of johannesburg graduate with a ba honours in sport science, i offer expert training in

R415/h
1^st lesson free

Monray

Experienced bodybuilder, dancer and weight loss mentor. i can help with motivation and discipline in the kitchen, home training and gym equipment usage.

R500/h
1^st lesson free

Ivan

I’m a russian ballroom dance champion. i can help you lose weight, improve coordination, and get in shape through dance. i’ve helped many students become their best — and you can be next!

R1400/h
1^st lesson free

Ocean

Richards Bay (online)

Teaches fitness to stay sharp and improve your health and life long happiness

R434/h
1^st lesson free

Maredi

Midrand (online)

Certified personal fitness trainer and wellness coach for optimal health solutions experienced personal trainer specializing in fitness and nutrition coaching service

R500/h
1^st lesson free

Evans

Benoni (face-to-face & online)

Unlock your full potential—build strength, boost energy, and transform your body today!

R350/h
1^st lesson free

Sabelo

Sports science graduate, teaches sport specific training and develops personal training programs for individual or group.

R485/h
1^st lesson free

Precious nobuhle

Life coach graduate, offers counseling and advice on life and our well-being

R414/h
1^st lesson free

Yamkela

Bloemfontein (face-to-face & online)

I am a human movement science graduate, kinesiology, biomechanics & sport injuries major.

R450/h
1^st lesson free

Lesedi

Improvement of body and strength. adjustment and process is the way togo. we start slow, but we grow up hard

R400/h
1^st lesson free

Refuoe

Pretoria (face-to-face & online)

Fitness to activate your day,teaches life sciences for more knowledge in sciences

R362/h
1^st lesson free

Keyontae

I’m with you every step of the way. let’s start your journey

R400/h
1^st lesson free

Belgium

Polokwane (online)

I was soccer player so got injury now am doing couches zb

R356/h
1^st lesson free

Brent

Johannesburg South (face-to-face)

Swimming coach teaching people how to swim and better there strokes and making sure that they stay fit

R350/h
1^st lesson free

Ntando

Kempton Park (online)

Your home personal trainer. i focus on overall body strength. shoulders sharp and strong. strong core. and toned thighs and legs.

R335/h
1^st lesson free

Mieka-eel

Komani (face-to-face & online)

I am a baseball player and i'm good at what i do. i am good at sports i used to play cricket and soccer but now my main focus is on baseball.

R250/h
1^st lesson free

Melllo

Its always best to take care of your body so that you could live a healthy life

R170/h
1^st lesson free

Kagiso

Pretoria (face-to-face & online)

We help u train your brain to get used to fitness lifestyle

R1500/h
1^st lesson free

Khakalethu

East London (face-to-face & online)

Specialist in all workout programs, you don’t get injured with me. recovery is key.

R342/h
1^st lesson free

Elise

Johannesburg South (online)

Fitness enthusiasts. willing to teach individuals on how to maintain a healthy life

R350/h
1^st lesson free

Hilton

Baviaanskloof Farming Community (online)

Everything is possible you should just try it or give it a chance

R342/h
1^st lesson free

Kagiso prince

Pretoria (face-to-face)

Voice control act. full time benefits contact back to back. body frame and friendliness

R353/h
1^st lesson free

Stanley

Randburg (face-to-face)

Rugby coach strength and conditioning fitness backline coach stretches atletics and cross country

R150/h
1^st lesson free

Naeem

Cape Town (online)

Make the change through exercise and you will see the difference in your life

R355/h
1^st lesson free

Jared

Malagazi (face-to-face & online)

5 (1 review)
New

Jared john arnold is a personal trainer and health coach based in cape town, south africa. with over 12 years of experience, he has worked in a number of different roles in the fitness and sport indus

R400/h
1^st lesson free

Thabisile

5 (1 review)
New

Personal training, body fitting, stretching and how to keep your body healthy or smooth (healthy food) how to take care of yourself, e.g., depression or stress etc.

R313/h
1^st lesson free

Dimitri

Cape Town (online)

Become best version of yourself and be the best you can be

R200/h
1^st lesson free

Rizwan

Sandton (face-to-face)

Level 1 cricket coach, emphasizes on fitness and body development, also played provincial cricket for gauteng

R200/h
1^st lesson free

Alistair

Boksburg (face-to-face)

Experienced coach and trainer with lots to offer in training and being healthy . worked in england and scotland with wide range of boys and girls.

R250/h
1^st lesson free

Tumisang

Port Elizabeth (face-to-face)

Personal training, for both young, oldwe go at your own pace and your level of comfortability

R300/h
1^st lesson free

Ruan

Sports graduate offering fun personal training sessions at home . one-on-one or groups of two or more . body weight excercises to keep your children fit at home, whilst the gyms are still closed. i ca

R200/h
1^st lesson free

Elizabeth

Westville (face-to-face & online)

5 (2 reviews)
Recommended

Fitness and health, teaches you how to be comfortable in your body and to follow a good healthy lifestyle

R250/h
1^st lesson free

Simone

5 (2 reviews)
Recommended

Yoga 200hr teacher in iyengar yoga, hatha yoga, restorative. yoga thats accessible by all and is trauma sensitive, assists in developing and strengthening muscles, improves posture, speeds recovery an

R249/h
1^st lesson free

Michelle

White River (face-to-face & online)

Professional registered teacher, sports recreation and exercise science graduate and tefl/tesol certificate holder

R255/h
1^st lesson free

Mohamad

Alberton (online)

5 (1 review)
New

Personal trainer that can help with reaching your potential goals and helping you learn through different methodologies that will increase your knowledge.

R200/h
1^st lesson free

Tefetso

Soweto (face-to-face)

5 (1 review)
New

Self taught dance but also had an opportunity to work with professional dance trainers, fitness and singing coach, with experience working with different kids and ages.

R200/h
1^st lesson free

Bongani

Sandton (face-to-face)

5 (1 review)
New

University of johannesburg sports graduate, personal trainer, teaches football and group exercise.

R270/h
1^st lesson free

Tylene anne

Durban (face-to-face & online)

5 (1 review)
New

Let’s make learning fun . teaching english is what i love , i have experience in physical coaching. i have lots of classroom experience as i worked in local schools and online tutoring. i’m fun , pati

R267/h
1^st lesson free

Martha-anne

Gqeberha (face-to-face & online)

Fitness fanatic with 6 years experience offering fun and challenging workouts in port elizabeth

R180/h
1^st lesson free

Winston