Stretching lessons for Beginner level students

5 (4 reviews)
Recommended

Achieve your fitness goals with body attack, strength training, and skipping tutorials

R400/h
1^st lesson free

Sophia

Roodepoort (online)

5 (4 reviews)
Recommended

Have fun while learning gymnastics with me coach sophia beginners gymnastics classes. fitness classes for all ages. excited to meet you.

R350/h
1^st lesson free

Dané agatha

Pretoria (face-to-face)

5 (2 reviews)
Recommended

Personal training, pilates, aerobics, hiit cardio, stretching and strengthening, in the comfort of your own home with dané agatha - arts collide

R350/h
1^st lesson free

Vesna

Stellenbosch (online)

5 (4 reviews)
Recommended

Hfpa certified coach, former sa colors dancer, university basketball player: elevate your fitness and mindset.

R400/h
1^st lesson free

Pheletso

Evaton (online)

5 (3 reviews)
Recommended

Human resource management graduate but self touch coachwith a passion for exercise

R441/h
1^st lesson free

Ruben

Germiston (face-to-face)

5 (1 review)
Recommended

Ex world champion boxer. qualified personal trainer (exercise science), also qualified pilates instructor. i love helping. been working in a gym for 10 years as a manager

R200/h
1^st lesson free

Bianca tersia

Pimville (face-to-face & online)

5 (3 reviews)
Recommended

Personal training - creating and teaching effective fitness strategies for busy individuals, make time for yourself.

R150/h
1^st lesson free

Mpfumiseni

I teach kids on how to be confident about what they are doing

R415/h
1^st lesson free

Ndlovu

(online)

5 (3 reviews)
Recommended

Personal trainer, teaching all fitness exercises, stretching and meditation for a better health.

R500/h
1^st lesson free

Thandi

Sandton (face-to-face & online)

5 (2 reviews)
Recommended

Both my fitness and nutrition plans can help you reach your goals!

R170/h
1^st lesson free

Brandon

Bloemfontein (face-to-face & online)

5 (1 review)
New

Hi, i'm b. i am a biokineticist (movement and exercise specialist) based in cape town, running my own rehabilitation and exercise therapy practice. my expertise: - mobility and posture - pain and in

R1200/h
1^st lesson free

Marietjie

5 (1 review)
New

I'm a passionate fitness and health coach. with a degree and exercise science course and over 10 years of experience working in various countries; i am also a health and wellness coach helping people

R200/h
1^st lesson free

Tinashe

Randburg (face-to-face & online)

Tinashe fitness has emerged as a beacon of hope for individuals seeking to achieve optimal health. with its comprehensive approach to fitness and wellness, tinashe fitness has revolutionized the way

R350/h
1^st lesson free

Jermaine

Certified fitness coach | strength & conditioning | motivating sessions | 10+ years of transforming lives

R280/h
1^st lesson free

Savannah

Pinetown (face-to-face & online)

I am a retired provincial and national gymnast and have local and international experience in field hockey and athletics. i was a university cheer-leader and professional gymnastics coach. i specialis

R300/h
1^st lesson free

Hannah

Istd qualified dance teacher. beginner, intermediate or advanced, let’s work hard together but still have fun.

R350/h
1^st lesson free

Daphney

Alexandra (face-to-face & online)

Certified personal trainer & fitness coach – expert in aerobics, stretching, and parenting gym,and fitness solutions.

R200/h
1^st lesson free

Jenna

Gqeberha (face-to-face & online)

Biokinetics honours graduate with a background in sport science, ready to teach individuals more about movement and principles of training. lessons available online, with topics ranging from human an

R250/h
1^st lesson free

Yamkela

Exercising is what our bodies and health needs. let's get fit together

R41/h
1^st lesson free

Tracey

Dancing advanced associate graduate. i teach modern dancing, lyrical, contemporary, hip hop and personal fitness instructor.

R400/h
1^st lesson free

Hlomla

I provide physical training and emotional training and since iam a student teacher i will also help a lot academically

R100/h
1^st lesson free

Kgomotso

Talented in every sports, gives out fitness,exercise lessons. would like to help people feel good with their bodies and help bring back their confidence

R360/h
1^st lesson free

Lynne

Roodepoort (face-to-face & online)

Hello! i am lynne niegaardt, and i am thrilled to share my passion for sports science and physical fitness with you. i hold master's degree in sports science and employ a relaxed teaching style.

R300/h
1^st lesson free

The aplus tutorial

Durban (online)

Exercise, dance and stretch your beautiful body. fun and interactive ways of getting fit and feeling good.

R180/h
1^st lesson free

N pamela

Fitness enthusiast, i am very big on health and positive energy. very flexible on time. willing to help you reach your physical goals at your pace.

R150/h
1^st lesson free

Taahir

(online)

5 (2 reviews)
Recommended

Sport and fitness academy graduate really exited to meet you never say never because limits. like fears, are often just illusions. - michael jordan

R200/h
1^st lesson free

Alicia

Rustenburg (face-to-face & online)

5 (1 review)
New

Personal training, exercise, and stretching programs designed to build strength, balance, and confidence athletics - shotput , discuss, long jump, triple jump, sprints, long distance netball and ho

R250/h
1^st lesson free

Margo

5 (2 reviews)
Recommended

Performing artist and dancer using fitness to strengthen the body and mind teaching mindset, perseverance, proprioception form, and technique

R450/h
1^st lesson free

Brandon lee

Fitness is the best and good being part of your lifestyle keeping your immune system clean and healthy to be at your best

R150/h
1^st lesson free

Mosotho

Boksburg (face-to-face & online)

5 (2 reviews)
Recommended

Accomplished world karate organization affiliated full contact karate instructor. 2nd dan black belt in shinkyokushinkai karate.

R250/h
1^st lesson free

Jackie

Cape Town (face-to-face)

Strength and conditioning coach, international experience in netball coaching and playing. specializes with girls/ woman/ ladies. (ages 6-40)

R400/h
1^st lesson free

Bonginkosi

5 (2 reviews)
Recommended

I am passionate about making people the best them because i had low self-confidence because of my body and look and i want to make people happy and appreciate who they are and their journey. i just

R300/h
1^st lesson free

Keabetswe

Boksburg (face-to-face & online)

5 (2 reviews)
Recommended

Fitness trainor, i help you maintain a holistic, healthy and sustainable lifestyle.

R450/h
1^st lesson free

Sifiso

5 (2 reviews)
Recommended

I'm personal trainer about health and safety in the working environment good

R280/h
1^st lesson free

Zanele

Mooi River (face-to-face & online)

Working on your butts and hips making legs strong and training waist

R19/h
1^st lesson free

Tholakele millicent

Carletonville (face-to-face & online)

5 (2 reviews)
Recommended

Licensed flourish host. offering breathing exercises and pregnancy stretches as long-term coping mechanisms to help pregnant moms calm down and ease stress during pregnancy.

R220/h
1^st lesson free

Sandile

Durban North (face-to-face)

5 (3 reviews)
New

Registered soccer coach, coached in gdlfa club and currently abc motsepe league.

R150/h
1^st lesson free

Nomawethu

(face-to-face & online)

5 (2 reviews)
Recommended

Let's get active and in shape together through good music and great workouts

R350/h
1^st lesson free

Kabelo

Learn more with the best teacher you can find and i believe we can get things done quick with me. i hope you enjoy my lessons

R399/h
1^st lesson free

Grant

Latin american dancing, ballet, movement to music. come dance with me. solo or with partner.

R950/h
1^st lesson free

Elizabeth

Polokwane (online)

I am a personal trainer, i help with exercises, core strength, i usually help with body workouts(fitness)

R450/h
1^st lesson free

Thokozani

Helping you get stronger, build muscle, move better, and feel confident. from lifting to mobility and stretching—i’ve got your back every step of the way!

R150/h
1^st lesson free

Anna

5 (1 review)
New

Yoga teacher with experience teaching vinyasa yoga. completed my 200hour yoga teacher training. a huge passion for anything fitness related!

R350/h
1^st lesson free

Helené

Every body. every age. every goal. | fun fitness, sport & gym coaching for all levels

R250/h
1^st lesson free

Abigail

5 (1 review)
New

Personalized pilates coaching to strengthen, lengthen, and energize your body with me.

R700/h
1^st lesson free

Luyanda

Midrand (face-to-face & online)

Graduate in sports management science and willing to work hard and in sports organizations

R350/h
1^st lesson free

Hlulani

5 (1 review)
New

Certified personal trainer | 5 years experience | biokinetics graduate helping you get stronger, leaner & more confident

R330/h
1^st lesson free

Hazilee

White River (face-to-face & online)

Certified personal trainer and nutrition coach, teaching all levels to move with intention and get strong.

R300/h
1^st lesson free

Nikki

Johannesburg South (face-to-face & online)

Let's get to know each other and have fun while learning together. together we can

R400/h
1^st lesson free

Caerish

Johannesburg South (face-to-face)

Yoga life coach (yttc) specialist holistic wellness counsellor (aschp) ba industrial psychology (wits) lifecoaching (dip)

R1500/h
1^st lesson free

Anike

Postmasburg (online)

Qualified personal trainer with 2.5 years of experience in rehabilitation exercises, strength training, deep muscle training, and specialisation in postnatal exercise.

R200/h
1^st lesson free

Karabo

5 (1 review)
New

Personal trainer where i teach and explain to other performers how to not injure any of your muscles while exercising and how to cool down after you have done everything and the stretching.

R450/h
1^st lesson free

Anneline

Port Shepstone (face-to-face & online)

Gentle stretch classes for flexibility & relaxation. stretch and unwind - all levels welcome.

R19/h
1^st lesson free

Neliswa

Experienced fitness tutor offers personalised coaching for all levels. qualified and relaxed teaching style

R200/h
1^st lesson free

Roni

Desainager (face-to-face & online)

Certified personal trainer and group exercise instructor bringing fun online experience as well as fitness consulting.

R150/h
1^st lesson free

Chloe

English teacher with style. join me for the best outcome! you will never stop learning!

R412/h
1^st lesson free

Sadia

Mdantsane (face-to-face & online)

5 (1 review)
New

Qualified boot camp trainer personal trainer, to cater to all your fitness levels

R424/h
1^st lesson free

Kayakazi

Skipping rope for 100 times helps you to lose belly fat and it also helps you to lose weight very easily.

R300/h
1^st lesson free

Mackenzie

Registered yoga teacher would love to hold space for you as you connect, grow and push yourself to achieve your goals!

R430/h
1^st lesson free

Charity

Soshanguve (face-to-face & online)

Exercise science higher certificate, great understanding of anatomy and exercises, specializing in speed , quickness and agility, functional training specialist, training in different environments,

R347/h
1^st lesson free

Sithabile

Durban (online)

5 (2 reviews)
Recommended

I am a bachelor of education graduate and i am very interested in passing on my knowledge to others. my teaching experience allows me to be more active and interesting in my teaching.

R230/h
1^st lesson free

Palesa

5 (1 review)
New

Fitness trainer, teaches how to be fit and healthy, morning warm-up, afternoon warm-up,

R150/h
1^st lesson free

Jeffrey

Randburg (face-to-face)

Soccer iq training for all ages to improve technical awareness and confidence

R250/h
1^st lesson free

Mpho

Elite high jump coaching by a bsc sports scientist & pgce certified educator. from foundational mechanics to championship heights—your breakthrough starts here.

R300/h
1^st lesson free

Nolwazi

Roodepoort (face-to-face)

200 hr qualified beginner friendly yoga teacher for kids and adults with focus on relaxation and mindfulness.

R150/h
1^st lesson free

Diederick

Strength and conditioning coach with rugby, boxing and muay thai experience and sa rugby, fitpro, virgin active, sasi and hyrox certifications.

R350/h
1^st lesson free

Medayaah

Cape Town (face-to-face)

Get fit. get strong. get results. personal training sessions available in cape town whether you want to lose weight, build muscle, or improve your fitness i’m here to help you reach your goals.

R300/h
1^st lesson free

Mohammed

English afrikaans biology and business studies tutor available to help anyone at any time

R350/h
1^st lesson free

Ayesha

Centurion (face-to-face & online)

Bed langauges and life orientation graduate offering personalized lessons for each learner

R300/h
1^st lesson free

Danny

Ex pro rugby player having more than a decade of international experience.transitioned into strength and conditioning. now a personal trainer and sport masseur .

R350/h
1^st lesson free

Morne

I am a qualified fitness professional with training in personal training and sports nutrition, focused on safe, practical exercise and sustainable habits that help beginners improve health and consist

R300/h
1^st lesson free

Tinka

Be your own inspiration in seconds: by being your most authentic self.

R500/h
1^st lesson free

Angeliquehillary

Klerksdorp (online)

Keep your body healthy afrikaans tutor that loves kids and just want to see then do good and be healthy

R200/h
1^st lesson free

Tadiwa

Certified personal trainer teaches relaxation, cardio, and functional fitness with fun, results-driven workouts for all levels

R300/h
1^st lesson free

Luhann

I coach for performance, longevity, and purpose — not just aesthetics. as a former professional athlete, my training approach fuses functional movement and conditioning to create a body that looks pow

R300/h
1^st lesson free

Coach sasha tersia

A proud & passionate l2 trainer & hyrox l1 trainer as well as weightlifting, gymnastics qualifications. i am in the business of creating happier, healthier, and fitter human beings!

R550/h
1^st lesson free

Max

Ibhayi (face-to-face & online)

Enthusiastic personnel trainer providing well constructed personalised advise and direction , 2 years experience with toning down, building muscle and weight loss

R475/h
1^st lesson free

Simbulele

English literature, reading and spelling teacher. specialise in kids the most because i'm patient and understanding. i'm flexible in teaching even elderly people.

R401/h
1^st lesson free

Rochelle

Howick (face-to-face & online)

I have an extensive knowledge and experience in the classroom assisting all learners in advancing their understanding

R450/h
1^st lesson free

Thato

Mabopane (face-to-face & online)

Sports and english teacher, helps and encourages learners with some stretching, exercises, and english writing

R150/h
1^st lesson free

Muhammad

Durban North (face-to-face & online)

Assisting with rehab that is individually curated to your specific needs specializing in: orthopedic rehab chronic conditions special populations s&c

R500/h
1^st lesson free

Nasim

Johannesburg (face-to-face)

Qualified, specializing in trx training, strength & resistance training, as well as core strengthening.

R650/h
1^st lesson free

Tracey

Phalaborwa (online)

Ready to get fit, stronger, and more confident? whether your goal is to lose weight, tone up, or build muscle, i’ve got the perfect training program for you.

R41/h
1^st lesson free

Nkosana

I'm a qualified lifeguard love teaching young people about the safety and awareness of the waters so that they can take care forthemselves

R350/h
1^st lesson free

Phezisa

Kokstad (face-to-face & online)

Your complete transformation partner – strength, tone, weight loss, health & total wellness coaching.

R407/h
1^st lesson free

Cloudy

eMalahleni (face-to-face & online)

Kickboxing instructor, cardio/aerobic, flexibility training, strength training, functional training. coaching sciences (diploma) and sports management (diploma) 10 years teaching fitness from ages 6

R250/h
1^st lesson free

Sibusiso

Strength & conditioning coach (hfpa certified). helping athletes, professionals & homemakers train smart from home. learn: mobility, core strength, injury prevention, weight loss & muscle building. on

R414/h
1^st lesson free

Nate

Johannesburg South (face-to-face & online)

Athletics and diet coaching for anyone who wants to optimize their performance on the track and/or field

R250/h
1^st lesson free

Lulamile

Stellenbosch (online)

I am a university of kwazulu-natal alumni graduated with sport science degree in may 2025

R416/h
1^st lesson free

Khumbulane

Stellenbosch (face-to-face & online)

Personal trainer all academic for everyone, disabled/non disabled people all over the world with specific training hours

R220/h
1^st lesson free

David

Education graduate. majoring in history and afrikaans. i also have a huge love for sports, specifically athletics, soccer and rugby. fitness fanatic

R150/h
1^st lesson free

Sisipho

I believe if you want to have a good day, you have to be productive and a daily morning exercise or stretch can get that right.

R414/h
1^st lesson free

Zinhle

Soweto (online)

Join me for personal training and get your dream body in two weeks.

R400/h
1^st lesson free

Mlindo

Gqeberha (online)

I'm an athlete, specializing in 100m, 200m, and 400m, and i also spend my time in the gym and stretching. and i'm also an english teacher helping with good communication skills

R35/h
1^st lesson free

Amber

Thembisa (face-to-face & online)

The challenge programme : where you can learn to feel comfortable in your own skin.

R80/h
1^st lesson free

Zukiswa

Good evening! my name is zukiswa happiness thubakgale. i’ve dedicated 20 years, join me on this journey, and let’s unlock your full potential together! thank you for considering this opportunity.

R450/h
1^st lesson free

Jaden opperman

Margate (online)

I can teach easy and fun methods of exercises that doesn't take a long time and you'll be at your maximum fitness level.

R250/h
1^st lesson free

Denichca

Your partner in success, sports & life science tutoring. unlock your full potential now

R500/h
1^st lesson free

Lerato

Pretoria (online)

Transform your body, boost your confidence – start your journey today!" let me know if you want a specific focus, like weight loss, strength, or athletic performance!

R413/h
1^st lesson free

Caleb

Tired of starting over? let me help you finish. realistic expectations. time conscious workouts.

R300/h
1^st lesson free

Knowledge