1st lesson free
Abigail's profile and contact details have been verified by our team
Abigail
- Rate R700
- Response 24h
-
Students4
Number of students Abigail has accompanied since joining Superprof
Number of students Abigail has accompanied since joining Superprof
R700/h
Contact
1st lesson free
- Fitness
- Stretching
- Pilates
Personalized Pilates coaching to strengthen, lengthen, and energize your body with me.
- Fitness
- Stretching
- Pilates
Lesson location
-
At Abigail's home: Cape Town
- online
-
About Abigail
I am a former professional dancer and ballet teacher. I earned my degree at UCT. I gained most of my experience in dance while I was traveling. My career has evolved and I am in the marketing industry in the endurance race/fitness industry. I am an avid runner and fitness enthusiast and work in marketing but still enjoy teaching fitness classes. I teach barre and mat classes.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Pilates sessions are designed to help you build strength, improve flexibility, and move with confidence. Whether you’re a beginner or experienced, I tailor each class to your needs by focusing on core stability, posture, and mindful movement. We will use light weights and resistance bands to build lean strong muscles. My approach blends technique with a supportive, personalized touch, ensuring you feel stronger and more aligned after every session. Let’s move together!
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Abigail has a beautiful energy and makes me feel so comfortable when teaching. She is very knowledgeable and helpful with explaining too. Highly recommend her.
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Rates
Rate
- R700
Package rates
- 5h: R3500
- 10h: R7000
free lesson
The free first lesson with Abigail allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R700/h
Abigail's video
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