1st lesson free
Diederick profile and its contact details have been verified by our experts
Diederick
- Rate R350
- Response 1h
R350/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Stretching
Strength and Conditioning Coach with Rugby, Boxing and Muay Thai experience and SA Rugby, Fitpro, Virgin Active, SASI and Hyrox certifications.
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Stretching
Lesson location
-
at your home or in a public place : will travel up to 20 km from Roodepoort
-
About Diederick
I am a 47-year-old male Fitness Professional with experience in the following: Boxing, Muay Thai, Rugby Play/Coach/S&C, Speed and Explosive Training, Youth strength training, Training Seniors and Injury Rehab. I hold certifications from: SA Rugby, Fitpro, Virgin Active, Hyrox Academy and SASI. I have previously completed in 12X94.7 Cycle Races as well as a Joberg2C mountain bike race 5 years ago. I am passionate about people of all ages living a healthy life and achieving the goals they set for themselves.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Medium to high intensity workouts catered for the individual client based on 1. Where they are currently 2. Their individual goals. Classes are held In Afrikaans and English at the client's premises or local gym in Noordheuwel. Classes consist of free weights, dumbbells, kettlebells, body weight exercises and boxing drills.
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Rates
Rate
- R350
Package rates
- 5h: R1750
- 10h: R3500
free lesson
The free first lesson with Diederick allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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