1st lesson free
Tinka profile and its contact details have been verified by our experts
Tinka
- Rate R500
- Response 1h
R500/h
Contact
1st lesson free
- Personal training
- Exercise
- Stretching
- Skipping
- Pilates
Be Your Own Inspiration In Seconds: By being your most authentic self.
- Personal training
- Exercise
- Stretching
- Skipping
- Pilates
Lesson location
-
At Tinka's home: Pretoria
- online
-
at your home or in a public place : will travel up to 20 km from Pretoria
-
About Tinka
I'm a personal trainer who turned my own journey of self-discovery into a lifestyle of wellness and authenticity. Through aligning my mind, body, and soul, I learned to be my own inspiration. Now, I guide others to do the same—helping them move with purpose and live true to themselves.
See more
About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
Our sessions focus on aligning mind, body, and soul through movement and mindfulness. We begin with a grounding breathwork warm-up, centering on self-awareness and intention-setting. The workout includes functional strength and bodyweight exercises, emphasizing form and personal pace—reminding ourself to honor our journey. Between sets, reflective affirmations encourage inner dialogue and self-empowerment. We close with deep stretching and a guided visualization to reconnect with one's purpose. This session isn’t about comparison—it’s about being your own inspiration, showing up authentically, and embracing the power of who you are now and who you are becoming.
See more
Rates
Rate
- R500
Package rates
- 5h: R2500
- 10h: R5000
online
- R250/h
free lesson
The free first lesson with Tinka allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Details
Online classes are 30% off compared to in-person bookings.
Similar Personal training tutor profiles
Agnes
Pretoria & online
- R250/h
- 1st lesson free
Elroy
Pretoria & online
- R200/h
- 1st lesson free
Dané Agatha
Pretoria
- R350/h
- 1st lesson free
Ethan
Pretoria & online
- R350/h
- 1st lesson free
Thabelo
Pretoria & online
- R550/h
- 1st lesson free
Keabetswe
Pretoria & online
- R450/h
- 1st lesson free
Nolwazi
Pretoria & online
- R200/h
- 1st lesson free
THATOHATSI
Pretoria & online
- R200/h
- 1st lesson free
Mqhele qingelihle
Pretoria & online
- R200/h
- 1st lesson free
Cloudy
Pretoria & online
- R250/h
- 1st lesson free
Kgalalelo
Pretoria & online
- R250/h
- 1st lesson free
Nathan
Pretoria & online
- R400/h
- 1st lesson free
Francis
Pretoria & online
- R300/h
- 1st lesson free
Albertina
Pretoria & online
- R40/h
- 1st lesson free
ZayFitness
Pretoria & online
- R300/h
- 1st lesson free
Luyanda
Pretoria & online
- R400/h
- 1st lesson free
Lerato
Pretoria & online
- R250/h
- 1st lesson free
Leon
Pretoria & online
- R250/h
- 1st lesson free
Gareth
Pretoria & online
- R250/h
- 1st lesson free
Iphendulwe
Pretoria & online
- R400/h
- 1st lesson free
-
See Personal training tutors
