Stretching lessons for Beginner level students

Gqeberha (face-to-face & online)

A self-motivated fitness fanatic, who is a highly organized personal trainer with creative and exciting fitness programs.

R150/h
1^st lesson free

Sinesimo

I am a law student i tutor english, accounting and physical training i am also good in therapy i can changes one's life just by words

R50/h
1^st lesson free

Onneile

(online)

Hi, my name is teacher onneile and i am from south africa. i hold a qualification for business administration. i like to exercise a lot. i am kind and energetic teacher. i can't wait to meet you.

R120/h
1^st lesson free

Kaylin

Durban (online)

Experience in sales and real estate have good knowledge and key principles ofpersonal training and fitness

R313/h
1^st lesson free

Ms_xann

Johannesburg (online)

Voice & body communication coach unlock confidence.own your voice. command every room. step into your confidence and communicate with power, clarity, presence.

R220/h
1^st lesson free

Cheryl

Johannesburg (face-to-face & online)

Sport science graduate committed to promoting overall wellbeing and leveraging sport as a tool for social change and community building.

R505/h
1^st lesson free

Robyn

Durban North (face-to-face & online)

Qualified sports & recreational exercise specialist focusing on online personal training to help you reach your goals, whatever they may be.

R500/h
1^st lesson free

Marinda

Brakpan (online)

I am a qualified biokineticist with honors degree from tshwane university of technology and 9 years experience in my profession. let me help you be the best you can be!

R350/h
1^st lesson free

Jeanine

Centurion (online)

Pole dance fun & fitness. fall in love with your body! movement will inspire your soul to fly️

R250/h
1^st lesson free

Koena

Thembisa (face-to-face & online)

Personal trainer who will help you to get fit and stay fit in a more practical way

R150/h
1^st lesson free

Shannon

Johannesburg (online)

Qualified personal trainer & specialized nutrition coach looking to help you enjoy movement and guide you along the way to a better lifestyle ️

R350/h
1^st lesson free

Jui-en

Durban North (face-to-face & online)

Current world street workout and calisthenics federation student, with experience with weight loss experience.

R100/h
1^st lesson free

Charlize

Makhanda (online)

Fitness&wellness with charlize makes staying fit fun ! i accommodate all ages and make each session personalised to your individual goals !

R200/h
1^st lesson free

Natalie

Johannesburg (face-to-face & online)

Hfpa certified personal trainer with 8 years experience owning my own gym.would love to share my knowledge and experience.

R350/h
1^st lesson free

Jancke

Centurion (face-to-face & online)

I am a education student doing foundation phase. i'm a hockey coach and a physical education coach. i love to help people to reach their goals.

R200/h
1^st lesson free

Daniel

Pietermaritzburg (face-to-face & online)

Aspiring personal trainer offering personal and group training sessions for people looking to transform their bodies and take their fitness to another level

R250/h
1^st lesson free

Sibongile

Soweto (face-to-face)

Sports student offering to teach learners more about fitness and how to body build ..

R250/h
1^st lesson free

Ashton

East London (online)

Human movement science graduate offering online classes regarding health, fitness and exercise

R350/h
1^st lesson free

Rorisang

Sandton (online)

I am a 5 years experienced cheerleader, who obtained national and provincial colours. fitness and training is my passion

R350/h
1^st lesson free

Jayda

Sports management in high certificate graduate, certificate in coaching and body conditioning

R150/h
1^st lesson free

Phamela

George (online)

I’m not working yet but i used to exercise each and every time

R22/h
1^st lesson free

Bulelwa

Johannesburg (face-to-face & online)

Health and fitness trainer for beginners and those looking to advance in their health and fitness journey

R350/h
1^st lesson free

Abdullah

Midrand (face-to-face & online)

Qualified pt with more than 5 years experience, graduated from hfpa college

R270/h
1^st lesson free

Kgothatso

Johannesburg (online)

Perfect body always by stretching and keeping your body healthy with me

R250/h
1^st lesson free

Marika

Polokwane (online)

Online pilates coach helping you build core strength, recover safely, and feel strong—anytime, anywhere. specialized in fat loss, rehab, and women’s wellness, including prenatal and postpartum.

R150/h
1^st lesson free

Minenhle

Newcastle (online)

Health and fitness , is a good thing it's make your body gain normal.weight and have enough energy

R360/h
1^st lesson free

Kirsten

Standerton (face-to-face & online)

Fitness enthusiast, helping you get fit, lose weight and increase your energy levels

R450/h
1^st lesson free

Phenyo

Polokwane (online)

Fitness enthusiast & health conscious. working towards a healthier you. hard work pays off literally. fetch your body

R35/h
1^st lesson free

Dimakatso

Pretoria (face-to-face)

Good looking academy ,i will help you provide support, accountability and educate yourself, with that being said, stretching helps decrease your risk of injuries while skipping can help many of you al

R330/h
1^st lesson free

Nhlanhla

Sports keeps students physically fit and active , allows students to develop the social skills to work with one another in a team .

R33/h
1^st lesson free

Zinadine

Gqeberha (face-to-face & online)

Teach fitness and exercise programs, swimming and water polo coaching and soccer training.

R150/h
1^st lesson free

Moegamat khaleel

Cape Town (face-to-face)

Im a qualified personal trainer ..has been training since a can remember have a passion for fitness and helping people reach their physical and mental goals

R190/h
1^st lesson free

Siyabonga

Randburg (face-to-face & online)

Seven days without exercise makes one weak, so get up and hit the gym.

R100/h
1^st lesson free

Abigail

Soweto (face-to-face & online)

Netball player. coaches and teaches exercise routine. fitness sequences. teams or individuals

R250/h
1^st lesson free

Nikitha

Mount Ayliff (online)

Exercising for a healthier body and boosting confidence. let how you look inspire others.

R80/h
1^st lesson free

Greg

Harrismith (face-to-face & online)

Skip the diet. forget the exercise app. find a lifestyle approach to exercise in cape town

R400/h
1^st lesson free

Marcelle

5 (2 reviews)
Recommended

I am a dietitian, living in harrismith, with a passion to achieve healthy lifestyle

R150/h
1^st lesson free

Kaylee grace

Springs (face-to-face & online)

5 (2 reviews)
Recommended

Yoga partner and instructor fitness trainer and gym buddy running partner. after exercise stretching.

R150/h
1^st lesson free

Kirsten

Midrand (online)

Certified online holistic personal trainer for toning, fitness, flexibility, weight management and strength

R280/h
1^st lesson free

Lamees

Soweto (online)

Fitness student offering fitbess classes to help maintain a healthy lifestyle and stay fit

R75/h
1^st lesson free

Cherene

Balfour (face-to-face & online)

Train to be the best,but strive for success.be your kind of superhero.

R35/h
1^st lesson free

Thabiso

Wellington (face-to-face & online)

Functional training mentor. working with intensi burnout of total body workout and toning.

R30/h
1^st lesson free

Du toit

Knysna (face-to-face & online)

5 (2 reviews)
Recommended

Gymnastic coach that offers experience in personal training for your fitness goals.

R80/h
1^st lesson free

Skye

Offering online fitness/bodybuilding tutoring and mentoring. exercise science and sports conditioning student in cape town.

R200/h
1^st lesson free

Tammaryn

A sports scientist with a passion for health and wellbeing. i have an absolute passion for living an active lifestyle and enjoy helping others add a little movement to their lives.

R250/h
1^st lesson free

Sameera

Chatsworth (online)

Fitness instructor offering high profile fitness education to help you live and look healthy.

R150/h
1^st lesson free

Alison

5 (1 review)
New

Personal golf teaching professional now offering private golf lessons and personal training programs

R425/h
1^st lesson free

Charl

Our minds have fitness goals, it's our bodies that don't want to cooperate.

R200/h
1^st lesson free

Maria

Sandton (face-to-face)

Work life balance, i can help with your sport and fitness needs

R150/h
1^st lesson free

Kyle

International experienced sports, health and fitness manager tutoring all things sports and personal training related. conversationalist with a practical approach to sports businesses and sport for de

R450/h
1^st lesson free

Rebecca zizipho

Tyger Valley (face-to-face & online)

Fitness academy,teaches to build up your body to become a best version of you,by doing all kinds of exercises including yoga for healthier lifestyle.

R200/h
1^st lesson free

Boitumelo

Potchefstroom (online)

I am offering tutor classes. a fun and unique way of learning. methodology. my method of teaching is to start at the basic beginning and work the ladder up from there in a fun and …

R200/h
1^st lesson free

Altus

Diploma in sports nutrition, done fitness for 7 years, us to be a high jump coach, currently playing rugby for rta

R200/h
1^st lesson free

Linde

Durban North (face-to-face)

Professional dancer, qualified contemporary and cecchetti ballet teacher passionate about sharing knowledge.

R300/h
1^st lesson free

Nompilo

I'm a freshner who recently finished her matric. looking forward in engaging with young students. teaching is always my dream

R252/h
1^st lesson free

Ashley

A qualified personal trainer with experience in weight loss management, cardiovascular exercise, strength training, and stretching for beginners up to advanced levels. never lose sight of why you star

R250/h
1^st lesson free

Jackie

Akasia (face-to-face & online)

I'm a strength and conditioning coach that specializes in physical performance on a professional level. i use exercises prescribed to improve the performance of competitive athletes or athletic teams

R350/h
1^st lesson free

Didintle

We need to be healthy everyday thats why we need to exercise fluently.

R300/h
1^st lesson free

Samantha

Roodepoort (online)

Hey there!! i am excited to work with you, and help you achieve your health and fitness goals. the aim is to do it together and accomplish your vision one day at a time and one step at a time.

R150/h
1^st lesson free

Bavumile

Soweto (face-to-face & online)

Fitness is more than running the track, fitness is wealth. learn more

R100/h
1^st lesson free

Hannah-rose

Port Elizabeth (online)

College student offering personal training to get the body into shape in sa.

R150/h
1^st lesson free

Rehmath

Phoenix (face-to-face & online)

Iim offering to help with stress management and also keeping the immune system healthy

R150/h
1^st lesson free

Estelle

Port Elizabeth (face-to-face)

I'm an enthusiastic and hard working entrepreneur currently based in somerset west, western cape. i work on a wide variety of projects such as event management, art restoration, film editing, teaching

R350/h
1^st lesson free

Petra

Carnarvon (online)

Passionate person offering training to athletes, any distance running. it's not just running.

R100/h
1^st lesson free

Kehly

Performing artist offering fitness classes for those who do not want to go to the gym in port elizabeth

R150/h
1^st lesson free

Kwanele

Richards Bay (face-to-face)

A sport scientists graduate. i help others to transform their bodies and maintain a healthy lifestyle. i have a great sense of humor, which enables me to work well with others. people let's take car

R250/h
1^st lesson free

Hanim

Emalahleni (face-to-face & online)

Fitness is an important part of anyones life. it’s so important to keep active inorder to keep yourself physically healthy as well as mentally healthy.

R300/h
1^st lesson free

Bafana

Coaching for junior and senior athletes that will uplift compatible athletes to their full potential

R100/h
1^st lesson free

Sindy

Germiston (face-to-face & online)

Personal trainer offering single or group classes. get fit and be awesome!

R300/h
1^st lesson free

Gina

Sports psychologist looking to expand my opportunities by teaching students how to play sport (hockey/swimming) while improving their mental health/toughness

R250/h
1^st lesson free

Marli

Grabouw (online)

Hii i'm a graphic designer and a fitness student that would love to help students that needs to understand what their learning.

R250/h
1^st lesson free

Phoenix

Randburg (face-to-face)

Personal trainer offering services such as :weight lost , fat burn, strength and conditioning, muscle build ,toning,self-defense ,judo, wrestling, step and taebo. take a chance ,take a dive

R280/h
1^st lesson free

Olebogeng

Mahikeng (face-to-face & online)

Montso's sexy fitness class and staying healthy with basic exercise with me

R250/h
1^st lesson free

Khothatso

Soshanguve (face-to-face)

Body battle sporty place sports room fitness club fitness program gym fit fitter & fittest on your mark

R80/h
1^st lesson free

Sarahjane

Randburg (online)

Ex professional dancer; health and fitness fanatic. wanting to help people struggling to find the motivation to keep fit, healthy and strong.

R200/h
1^st lesson free

Saleem

Midrand (face-to-face & online)

Sports scientist offering lessons about fitness and health topics to anyone interested

R150/h
1^st lesson free

Mamokgekge ben

Evander (face-to-face)

Your body is the only place to live in training is key

R250/h
1^st lesson free

Lilia

Graduated yoga teacher, kriya yoga teacher. i'm also a reiki healer level 2 and a meditation facilitator.

R270/h
1^st lesson free

Jordan

Roodepoort (face-to-face & online)

Stretching is very important for everyday life we stretch everyday weather we know it or not but doing it correctly can help with so many health benefits

R250/h
1^st lesson free

Riane

Cross training mom, creative and coffee lover - offering at home personal training and nutritional advice

R250/h
1^st lesson free

Reabetswe

Hluvukani (online)

Biokinetics student practicing sports and exercise sciences to promote health and wellbeing in mpumalanga

R300/h
1^st lesson free

Ronald

George (face-to-face & online)

Sports degree in human movement science, offering physical wellness lessons to suit your needs!

R250/h
1^st lesson free

Luzaan

Klerksdorp (face-to-face & online)

Personal training student offering my knowledge and achievements in sports such as bodybuilding, athletics,gym,streching ect

R150/h
1^st lesson free

Esti

I am a sport science student who want to help you with your fitness journey

R180/h
1^st lesson free

Carla

Montreal, Canada (online)

Qualified personal trainer who will write a fitness exercise or eating program according to your needs.

R200/h
1^st lesson free

Thabile

Bizana (online)

Dietitian offering physical fitness advice on meal plans, advice on weight loss and muscle mass gain along with training schedule

R100/h
1^st lesson free

Meaghan

5 (12 reviews)
Super Tutor

Efficient training. expert structure. lasting results — for the professional woman who values her time and wants to train with purpose. find me at trainwithmeag.

R524/h

Diarra

Cobourg, Canada (online)

5 (5 reviews)
Recommended

Get stronger, move better & feel great – get personalized fitness for real life

R291/h
1^st lesson free

Adeola

Osogbo, Nigeria (online)

5 (5 reviews)
Recommended

Health and fitness go hand in hand. work hard to take take care of your body and not only your wallet

R24/h
1^st lesson free

Joseph

Abuja, Nigeria (face-to-face & online)

5 (12 reviews)
Recommended

Skilled gymnast teaches kids and teens acrobatics, flexibility, fitness, and strength exercises

R60/h
1^st lesson free

Kimiya

Richmond Hill, Canada (face-to-face & online)

5 (9 reviews)
Super Tutor

Passionate personal trainer (fitness, yoga, mobility). i worked as a master trainer at la fitness for 7 years where i learned how to convey my skills and knowledge to a wide range of clientele.

R757/h

Vignon

Montréal, Canada (face-to-face & online)

5 (9 reviews)
Recommended

Montreal kinesiologist and personal trainer to be fit before and after pregnancy

R699/h
1^st lesson free

Charlotte

St. Catharines, Canada (face-to-face & online)

5 (7 reviews)
Super Tutor

Passionate and skilled personal trainer in toronto, with a valid ace certification

R349/h
1^st lesson free

Sudeep

5 (5 reviews)
Super Tutor

Professional and enthusiastic personal fitness trainer with weight management expertise. skilled in personal program development to help you achieve your fitness goals.

R291/h

Jasmine

4,9 (2 reviews)
Recommended

Professional ballet dancer gives fitness course to increase strength and flexibility for all ages

R466/h
1^st lesson free

Sogol

5 (5 reviews)
Recommended

Issa-certified personal trainer & transformation specialist offering customized fitness plans for all levels in toronto

R699/h
1^st lesson free

Nivi