Kirsten profile and its contact details have been verified by our experts
Kirsten
- Rate R280
- Response 1h
-
Students5
Number of students Kirsten has accompanied since joining Superprof
Number of students Kirsten has accompanied since joining Superprof
R280/h
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Unfortunately, this tutor is not available
- Personal training
- Fitness
- Stretching
- Pilates
Certified Online Holistic Personal Trainer for Toning, Fitness, Flexibility, Weight Management and Strength
- Personal training
- Fitness
- Stretching
- Pilates
Lesson location
About Kirsten
I am a Certified Advanced Personal Trainer, Life Coach, Bootcamp and Pilates instructor who has been in the fitness industry for 10 years. I have experience training individuals and groups as well as ladies who are pregnant. I have worked in gyms and in outdoor settings as well as training people online and in the comfort of their own homes.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I treat my clients holistically, meaning that we often look at the mental aspects of training as well. I focus on ALL areas of the body and encourage building the body to a point of optimal functioning. I encourage strength training, flexibility, cardio fitness and core stability exercise as well as including mindfulness and relaxation in your training program. I am also able to offer guidelines to healthy eating and mindfulness practices.
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Rates
Rate
- R280
Package rates
- 5h: R260
- 10h: R250
online
- R280/h
Details
Cancellation must be done at least 24 hours in advance, otherwise you will be charged for the session, unless in the case of a valid emergency.
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