1st lesson free
Simone profile and its contact details have been verified by our experts
Simone
- Rate R249
- Response 1h
R249/h
Contact
1st lesson free
- Personal training
- Fitness
- Exercise
- Stretching
- Pilates
Yoga 200hr teacher in Iyengar Yoga, Hatha yoga, Restorative. Yoga thats accessible by all and is trauma sensitive, assists in developing and strengthening muscles, improves posture, speeds recovery an
- Personal training
- Fitness
- Exercise
- Stretching
- Pilates
Lesson location
-
At Simone's home: Westville
- online
-
Recommended
Simone is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Simone
I am a passionate and vibrant yogi, who loves helping people learn faster, the tips and tricks to becoming a better YOU! I have come a long way from recovering fully from depression and anxiety to teaching groups of people in the beautiful outdoors and landscapes of South Africa to do the same and live a balanced beautiful life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each lesson is 40mins long and allows for questions and answers at the end. No props are needed but they are advised. Students are shown how to best make use of each one to gain the maximum benefits of each posture
There is a healthy balance of active and restorative postures in most classes to bring balanceto the mind and body.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Simone is really passionate and knowledgeable about her practice of yoga. She understands your fitness level and tailors her program based on your level. She is also very encouraging when she trains and also wants what's best for her students. I would definitely recommend her as your personal trainer!
Simone is the best tutor. She knows her work and can be trusted.
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Rates
Rate
- R249
Package rates
- 5h: R1245
- 10h: R2490
online
- R249/h
free lesson
The free first lesson with Simone allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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