1st lesson free
Tumelo profile and its contact details have been verified by our experts
Tumelo
- Rate R350
- Response 1h
R350/h
Contact
1st lesson free
- Personal training
- Fitness
- Stretching
Personal trainer graduate, teaches you how to maintain your fitness level and a balance healthy life
- Personal training
- Fitness
- Stretching
Lesson location
-
At Tumelo's home: Welkom
- online
-
at your home or in a public place : will travel up to 20 km from Welkom
-
About Tumelo
Firstly my name is Tumelo Sehloho , I’m a young male who’s passionate about fitness and well-being of my clients. I have a background in training local people in my community and I have done a good job in that. I’m excited about opportunities that let me grow and make positive impacts.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Cardio workouts: structured sessions such as (high intensity interval training) or circuit training to improve cardiovascular endurance
Strength training: focusing on form and technique with weights or resistance bands.
Flexibility and mobility: stretching exercises and dynamic stretches to enhance flexibility and joint mobility reduce injury risk, and improve performance
Mindfulness and recovery: teaching the importance of recovery with rest days, stretching and mindfulness practices like meditation to reduce stress and aid muscle recovery
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Rates
Rate
- R350
Package rates
- 5h: R1750
- 10h: R3500
online
- R350/h
free lesson
The free first lesson with Tumelo allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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