Discover our online Exercise tutors (Page 10 of 27)

2661 tutors available

Nearby

Online

Excellent (4,7)
1,9 million student reviews
Superprof Sports Online Exercise lessons

Our list of private tutors

Wifek

Vitry-sur-Seine, France (face-to-face & online)
  • 5 (4 reviews)
  • Super Tutor

Graduated in adapted physical activity (bac+3), i adapt and personalize programs according to individual objectives. my approach is centered on the well-being and progress of each person.

  • R750/h
  • 1st lesson free

Jean-philippe

Lannemezan, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Qualified individual sports coach, i will be able to support you in the best conditions in order to achieve your goals.

  • R656/h
  • 1st lesson free

Matías

Buenos Aires, Argentina (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

Stretching classes inspired by martial arts, yoga and artistic gymnastics. get the best of the three disciplines! a three in one!

  • R142/h
  • 1st lesson free

Geoffrey

Mandelieu-la-Napoule, France (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

State graduate, dynamic and motivating young coach. work at home or outdoors or even in the classroom.

  • R937/h
  • 1st lesson free

Stephane

Vaulnaveys-le-Haut, France (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

Coach sportif grenoble and surroundings in business, at home and outdoors more than ten years experienced

  • R844/h
  • 1st lesson free

Pierre

Biscarrosse, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Graduated from a bpjeps, i help people of all levels to achieve their goals. weight loss, muscle building, cardio, i adapt my sessions to your needs and goals.

  • R1125/h
  • 1st lesson free

Tiago

Leça da Palmeira, Portugal (online)
  • 5 (5 reviews)
  • Recommended

Personal trainer and physiotherapist, specific and individual training, helps in achieving your goals

  • R375/h
  • 1st lesson free

Tony

Barcelona, Spain (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Personal trainer in barcelona | weight loss, sports prescription | inefc graduate

  • R844/h
  • 1st lesson free

Julien

Hérouville-en-Vexin, France (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

Sport and good mood here is what i propose to you. a competent coach, listening to accompany you on your fitness goals, as i have done for hundreds of people!! see you soon

  • R937/h
  • 1st lesson free

Samuel

Belicena, Spain (face-to-face & online)
  • 5 (5 reviews)
  • Recommended

Sports planning and programming monitor specialized in soccer, futsal, basketball, handball, volleyball, tennis, paddle tennis, boxing and gym sports. there are offers for groups!

  • R187/h
  • 1st lesson free

Jonathan

Paris 11e, France (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

Personal trainer and physical trainer since several years, i train you in gyms, outdoors or indoors at home.

  • R1312/h

Cristina

Torino, Italy (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Professional in the field of italian and international burlesque, i give private lessons to get fit with sensuality and total support in creating an act to be staged

  • R562/h
  • 1st lesson free

Audrey

Maisons-Alfort, France (face-to-face & online)
  • 5 (5 reviews)
  • Super Tutor

Sports health graduate coach gives lessons at home or outdoors in paris.

  • R1125/h

Makka

Barcelona, Spain (face-to-face & online)
  • 5 (1 review)
  • New

Professional of physical activity and sports, six years of experience in the world of sports, fitness and health.

  • R656/h
  • 1st lesson free

Toros

Skärholmen, Sweden (online)
  • 4 (1 review)
  • Recommended

Personal trainer with mma-background / outdoors / calisthenics / bodyweight / flexibility / stretching / mobility / breathing

  • R4975/h
  • 1st lesson free

Jorge

Sant Cugat del Vallès, Spain (face-to-face & online)
  • 5 (4 reviews)
  • Recommended

Personal training sessions, especially aimed at these moments of confinement and fully adapted to your situation (specialist in women's training, pregnancy and postpartum). on

  • R469/h
  • 1st lesson free

Francesco

Roma, Italy (face-to-face & online)
  • 5 (4 reviews)
  • Recommended

Former professional athlete will motivate you to reach your goals, workouts and consultations at home or remotely.

  • R619/h
  • 1st lesson free

Alexandre

Joinville-le-Pont, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Qualified sports coach in the gym or at home: muscle building, weight loss, mass gain, well-being sport, etc.

  • R562/h
  • 1st lesson free

Regina

Arzier-Le Muids, Suisse (Switzerland) (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Be fit by regi personal sports trainer to help you get in shape

  • R1005/h
  • 1st lesson free

Alec

München, Germany (face-to-face & online)
  • 5 (4 reviews)
  • Super Tutor

1-on-1 in-person performance coaching | strength & conditioning sessions in munich

  • R1500/h
  • 1st lesson free

Petya

Mandelieu-la-Napoule, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Hello, i offer i offer courses in muscle strengthening, pilates streching and zumba. with or without equipment. all levels

  • R937/h
  • 1st lesson free

Lucas

Madrid, Spain (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Specialized trainer in calisthenics with a holistic approach, i help you overcome your fears!

  • R562/h
  • 1st lesson free

Antony gregory

Curitiba, Brazil (face-to-face & online)
  • 5 (1 review)
  • New

Personal trainer - personalized training - sports physical preparation - physical conditioning - improvement of health indicators

  • R240/h
  • 1st lesson free

Gustavo

Guadalajara, Mexico (face-to-face & online)
  • 5 (4 reviews)
  • Recommended

- post degree in high performance sporty. -degree in applied sports methodology. - certified physical trainer and coach with studies in argentina and mexico.

  • R459/h
  • 1st lesson free

Sarah

Ulm, Germany (face-to-face & online)
  • 5 (4 reviews)
  • Recommended

Movement enthusiast teaches movement, functional training and pilates, online, 9+ years experience 

  • R1406/h
  • 1st lesson free

Lionel

Santa Fe, Argentina (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Personal trainer in the city of santa fe, focused on calisthenics and nutrition.

  • R49/h
  • 1st lesson free

Martha

Barcelona, Spain (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Personal fitness and pilates trainer, i help you achieve your goal through personalized routines and a food plan adapted to your needs!

  • R1125/h
  • 1st lesson free

Enrique

Barcelona, Spain (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Do you want to gain muscle in a safe and healthy way?

  • R225/h
  • 1st lesson free

Abdel

Clichy, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Teacher and pro competitor gives physical preparation, fitness, mma, grappling, self defense, certified and equipped room available paris

  • R937/h
  • 1st lesson free

Natalia

Barcelona, Spain (face-to-face & online)
  • 5 (4 reviews)
  • Recommended

Certified as a yoga instructor at yoga lamat under marianela ortiz (2019). i have over 15 years of experience practicing yoga and 5 years of experience working as an instructor.

  • R375/h
  • 1st lesson free

Preparadores

Zaragoza, Spain (face-to-face & online)
  • 5 (4 reviews)
  • Recommended

Private personal trainer in zaragoza helps you to achieve your set goal.

  • R469/h
  • 1st lesson free

Kiara priscilla

Rincón de Milberg, Argentina (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

Professional athlete with international experience in competition and teaching in various crossfit modalities accompanies you on your way to a healthier and more active life!

  • R1092/h

Adrian

Paris, France (face-to-face & online)
  • 5 (4 reviews)
  • Recommended

State certified coach 8 years of experience specializing especially in muscle gain / weight loss.

  • R937/h
  • 1st lesson free

Thomas

Rødovre, Denmark (face-to-face & online)
  • 5 (1 review)
  • New

Trained personal trainer, nutritionist and vanecoach offers guidance, training and coaching from my own address with an associated training room in rødovre, or virtually.

  • R940/h
  • 1st lesson free

Facundo

Villa Ballester, Argentina (online)
  • 5 (3 reviews)
  • Recommended

-graduated in bodybuilding instructor and personal trainer at ife, lover of calisthenics and weights. 100% personalized training for everyone. strength and health to feel great!

  • R109/h
  • 1st lesson free

Dafne

Ciudad de México, Mexico (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

Strengthen mind, body and soul, confidence in yourself will be the secret of your success

  • R275/h
  • 1st lesson free

Jeremie

Limoux, France (face-to-face & online)
  • 5 (5 reviews)
  • Super Tutor

State certified sports coach i put my skills at the service of your goal. fun and serious at the same time! get back into shape, physical preparation, re-athletic training ... let's go!

  • R937/h

Thomas

Anglet, France (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

Sports educator supports fitness and performance optimization

  • R750/h
  • 1st lesson free

Bryan

Ramatuelle, France (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

Graduate of the bpjeps agff mention c+d / bnssa, i offer personalized coaching according to your needs and your objectives.

  • R1312/h
  • 1st lesson free

Yacine

Le Havre, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Customized sports coaching: muscle strengthening, fitness, and nutrition. a scientific approach and personalized programs to effectively achieve your goals.

  • R750/h
  • 1st lesson free

Luiz

Alto do Pari, Brazil (face-to-face & online)
  • 5 (6 reviews)
  • Recommended

Personal trainer - 20 years of experience - change your body in 6 weeks with my personalized training methodology with only 35 minutes training.

  • R479/h
  • 1st lesson free

Katia

Lausanne, Suisse (Switzerland) (face-to-face & online)
  • 5 (4 reviews)
  • Recommended

Sports & nutrition coach (performance - fitness - self-confidence - weight loss). personalized program according to your objective.

  • R2011/h
  • 1st lesson free

Thomas

Besançon, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Personal graduate trainer who accompanies you in all stages of your transformation specializing in weight loss

  • R656/h
  • 1st lesson free

Clément

Lyon 1er, France (face-to-face & online)
  • 5 (1 review)
  • Recommended

Home sports coaching in lyon and its surroundings: sessions tailored to your goals

  • R562/h
  • 1st lesson free

Jonathan

Nanterre, France (face-to-face & online)
  • 5 (1 review)
  • New

Former 100m sprinter and bpjeps graduate since 2009, i am ready to help you achieve your goals, whether it is fitness, muscle building, weight loss etc ... find us

  • R937/h
  • 1st lesson free

Tiago

Martínez, Argentina (face-to-face & online)
  • 5 (4 reviews)
  • Recommended

Graduate in high-performance physical preparation, personal trainer and in biomechanics

  • R164/h
  • 1st lesson free

Ornella

Chaponnay, France (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

Graduated from a bpjeps apt. good knowledge of aps and planning for specific objectives (performance, well-being, weight loss. healthy sport, corporate sport, parents / child)

  • R937/h
  • 1st lesson free

João

Lisboa, Portugal (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

Degree in sport sciences and post-graduate in strength and conditioning from the faculty of human motricity of lisbon. holder of a uefa c coach card. i also have a certificate of comp

  • R562/h
  • 1st lesson free

Michel

Paris 4e, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Coach michel athletic, physical trainer

  • R1312/h
  • 1st lesson free

Diego

Madrid, Spain (face-to-face & online)
  • 5 (4 reviews)
  • Recommended

Motivation becomes desire but there is no discipline hello! i am diego, a personal trainer with six years of experience, i give you the first class for free so you can get to know my work without buyi

  • R562/h
  • 1st lesson free

Jose antonio

Barcelona, Spain (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

Personal trainer in barcelona. my method is based on empathy and constant work to achieve your goals

  • R919/h
  • 1st lesson free

Marco

Lisboa, Portugal (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Master and bachelor degreed in sports sciences and posture gives customized session for psycho-physical well-being.

  • R750/h
  • 1st lesson free

Victor

Rodez, France (face-to-face & online)
  • 5 (1 review)
  • New

Sports training graduate gives coaching at home or outdoors, rodez and its surroundings

  • R562/h
  • 1st lesson free

Patrick

Marquette-lez-Lille, France (face-to-face & online)
  • 5 (4 reviews)
  • Recommended

New concept: coaching & fitness at lower price

  • R1125/h
  • 1st lesson free

Iván

Mérida, Mexico (face-to-face & online)
  • 5 (1 review)
  • New

Fitness trainer: i teach weights, functional training and calisthenics. you can get a proportional and athletic body!

  • R321/h
  • 1st lesson free

Anthony

Neuilly-sur-Seine, France (face-to-face & online)
  • 5 (1 review)
  • New

Personal american trainer in paris specializing in the preparation of ironmans and spartan races, fitness and fitness.

  • R937/h
  • 1st lesson free

Manon

Annecy, France (face-to-face & online)
  • 5 (1 review)
  • New

As a training coach, i offer individualized training plans, in line with your goals.

  • R1125/h
  • 1st lesson free

Alperen tataylak

, Türkiye (face-to-face & online)
  • 5 (4 reviews)
  • Super Tutor

I have been doing this sport for 8 years. we can work together for your weight loss and muscle gain goals.

  • R339/h
  • 1st lesson free

Guillaume

Watermael-Boitsfort, Belgique (Belgium) (face-to-face & online)
  • New

Sports coach and qualified physical trainer, i would be happy to help you achieve your goals - at your home or - at fitnastic montgomery do not hesitate to contact me for more information.

  • R1125/h
  • 1st lesson free

Nina

Paris 20e, France (face-to-face & online)
  • 5 (1 review)
  • Recommended

Contortion/ stretching / flexibility classes for all levels. individual and group classes, paris only

  • R1312/h
  • 1st lesson free

Natalia tamara

Barcelona, Spain (face-to-face & online)
  • 5 (4 reviews)
  • Recommended

Dancer, physical interpreter and physical trainer with more than 12 years of professionalism, gives body training classes with awareness and responsibility for the body and health

  • R375/h
  • 1st lesson free

António

Faro, Portugal (online)
  • 5 (1 review)
  • New

Dual specialization in physical and psychological preparation of athletes. results-oriented coach with international experience in creating and implementing physical and mental training programs.

  • R750/h
  • 1st lesson free

Ricardo

Póvoa de Varzim, Portugal (face-to-face & online)
  • 5 (1 review)
  • Recommended

Master in sports science, with experience in individual and group classes

  • R281/h
  • 1st lesson free

Joan

Neuilly-sur-Seine, France (face-to-face & online)
  • 5 (1 review)
  • New

Fitness trainer, physical educator at home or outside (individual or small group training)

  • R656/h
  • 1st lesson free

Anaïs

Gradignan, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Physical and mental trainer, graduate of an expert master in physical and mental preparation helps you achieve your goals!

  • R750/h
  • 1st lesson free

Kévin

Nantes, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Certified personal trainer in toulouse (boxing training, indoor or outdoor, running, relaxation/ stretching ...)

  • R937/h
  • 1st lesson free

Roberta

Passagem, Brazil (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Graduated from ufrrj and with 13 years of experience, she offers online classes for all ages. specializing in weight loss, conditioning and physical reconditioning.

  • R224/h
  • 1st lesson free

Axel

Saint-Mandé, France (face-to-face & online)
  • 5 (1 review)
  • New

Graduated personal trainer / individual or group coaching, in the paris region, at home or on location

  • R1125/h
  • 1st lesson free

Braganza boxing

Paris 5e, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

English boxing trainer holder of dejeps - former top athlete and professional boxer

  • R1875/h
  • 1st lesson free

Tomé

Leiria, Portugal (face-to-face & online)
  • 5 (1 review)
  • New

Physical training and running training for sportsmen given by a coach with more than 10 years of experience in leiria or online

  • R375/h
  • 1st lesson free

Diego (personal trainer)

João Pessoa, Brazil (face-to-face & online)
  • 5 (1 review)
  • New

Personal trainer / physical trainer. work in the area. we have a gym. i work also published in gymnastics. and i volunteer rescuer in iesp colleges. finally my last p

  • R479/h
  • 1st lesson free

Erica

Lomazzo, Italy (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Certified personal trainer offers individual and group lessons in functional training

  • R656/h
  • 1st lesson free

Pedro

Buenos Aires, Argentina (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

Graduated from the argentine center for physical education. i am a senior teacher in personal trainer, bodybuilding, nutritional sciences and kinegimnasia

  • R22/h
  • 1st lesson free

Didier

La Tour-de-Peilz, Suisse (Switzerland) (face-to-face & online)
  • 5 (1 review)
  • New

Will you be the person who takes charge of their life today, regardless of your age and state of health? want to discover the person you will be in 1 month, 6 months, 1 year?

  • R1608/h
  • 1st lesson free

Charles

Genève, Suisse (Switzerland) (face-to-face & online)
  • New

Graduated from a bpjeps agff fitness / weightlifting, i worked in different structures in france and abroad.

  • R2011/h
  • 1st lesson free

Giorgio

Paris 7e, France (face-to-face & online)
  • 5 (3 reviews)
  • Recommended

Sports coach outside or at home/gym (fitness, weight loss, muscle building, running, ...)

  • R562/h
  • 1st lesson free

Nathalie

Paris, France (face-to-face & online)
  • New

Lilnatcoaching, nathalie coach sportif graduate and experienced - at home and online

  • R1312/h
  • 1st lesson free

Deschamps

Angers, France (face-to-face & online)
  • 5 (1 review)
  • New

Graduate of two degrees from the university of sciences and techniques of physical and sports activities but also practicing in the gym for more than 10 years. i adapt to your request and

  • R525/h
  • 1st lesson free

Esther

Sant Pere de Ribes, Spain (face-to-face & online)
  • 5 (1 review)
  • New

Functional trainer, pilates and kung fu teacher in sitges and surroundings.

  • R656/h
  • 1st lesson free

Micaela

Granollers, Spain (face-to-face & online)
  • 5 (1 review)
  • New

Graduated in activities directed with ropec. specialized in floor pilates and functional training

  • R937/h
  • 1st lesson free

Laura

Torrevieja, Spain (face-to-face & online)
  • 5 (1 review)
  • New

Pryt class phoenix rising yoga therapy is a holistic healing art. using ancient yogic and modern therapeutic approaches to deepen awareness and presence, we can help

  • R206/h
  • 1st lesson free

Jey

Nice, France (face-to-face & online)
  • New

Former dancer, and pilates instructor certified romana postural and postnatal specialist pilates - trilingual

  • R1875/h
  • 1st lesson free

Gaby

Ciudad de México, Mexico (face-to-face & online)
  • 5 (1 review)
  • New

Pilates, barre, and physical conditioning trainer with extensive experience teaching classes at gyms, business events, clubs, nursing homes, studios, and sporting events. extensive g handling

  • R1101/h
  • 1st lesson free

Alan

Monterrey, Mexico (face-to-face & online)
  • New

If your goal is to lose fat and gain strength, we are the best option. tone up. lic. exercise sciences functional training and bodybuilding physical conditioning for all levels.

  • R275/h
  • 1st lesson free

Geoffrey - caen sport coaching

Caen, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

French personal trainer, specialized in wellness, performance, weight loss and nutrition. "it only takes will to change, i take care of the rest".

  • R656/h
  • 1st lesson free

Brayan cuenca

Barcelona, Spain (online)
  • 5 (1 review)
  • New

Elite athlete with four years of experience in five different sports teaches the routine of how to get in shape while maintaining consistency.

  • R281/h
  • 1st lesson free

Daniel

Ciudad de México, Mexico (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Specialist in strength and conditioning to advise in training and nutrition to anyone in cdmx

  • R183/h
  • 1st lesson free

Léon

Issy-les-Moulineaux, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Free access to basic fit included! join the adventure to push your limits, sculpt your body and live differently!

  • R731/h
  • 1st lesson free

Javi

Madrid, Spain (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Personal trainer specializing in calisthenics with 8 years of experience. +work with your own body weight. +more functionality in your daily life. +achieve your best physique. +motivation, discipline,

  • R469/h
  • 1st lesson free

Maité

Ciudad de México, Mexico (face-to-face & online)
  • 4 (1 review)
  • New

Physical conditioning and flexibility (stretching), training in movement arts, african dance and capoeira

  • R275/h
  • 1st lesson free

Borja

La Cala del Moral, Spain (face-to-face & online)
  • 5 (1 review)
  • New

Personal training to gain strength, stability and mobility. graduated from ccafd and sociocultural animator

  • R469/h
  • 1st lesson free

Paula

Sevilla, Spain (face-to-face & online)
  • 5 (1 review)
  • New

Hyperopressive gymnastics small groups. personal training and individual therapeutic pilates. sign up now

  • R525/h
  • 1st lesson free

Matthias

Montreux, Suisse (Switzerland) (face-to-face & online)
  • 5 (1 review)
  • Recommended

I accompany you in your sports session in montreux or in the surroundings. together is better.

  • R2011/h
  • 1st lesson free

Samuel

Málaga, Spain (face-to-face & online)
  • New

Personal training: goals include fat loss, body recomposition, and improving quality of life and health.

  • R562/h
  • 1st lesson free

Carlos

Madrid, Spain (face-to-face & online)
  • New

Personal trainer in madrid and online, specializing in bodybuilding and preparing candidates for police/security forces entrance exams

  • R375/h
  • 1st lesson free

Myriam

Paris 15e, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Tailor-made sports and dietetic coaching at home or outside by a qualified teacher

  • R1500/h
  • 1st lesson free

Bertu

, Türkiye (face-to-face & online)
  • New

Personal training planning tailored to your goals, fat burning, and weight management from a personal sports trainer.

  • R203/h
  • 1st lesson free

Solène nafis -

Mandelieu-la-Napoule, France (face-to-face & online)
  • 5 (2 reviews)
  • Recommended

Yoga & sports coaching for active women and children – energy, confidence and daily well-being

  • R1031/h
  • 1st lesson free

Dwayn

Nantes, France (face-to-face & online)
  • New

Home or outdoor session by graduate gymnastics trainer between nantes and la roche s / yon

  • R1875/h
  • 1st lesson free

Luis angel

Ciudad Nezahualcóyotl, Mexico (face-to-face & online)
  • New

Experienced personal trainer specializing in strength, fitness, and overall health. classes tailored to your level and goals. safe, personalized routines and constant motivation!

  • R183/h
  • 1st lesson free

Isabela

Itaim Bibi (São Paulo), Brazil (online)
  • 5 (4 reviews)
  • Super Tutor

Worksheets and face-to-face training for triathlon (3 stages) and physical preparation.

  • R419/h

Ofir

Marseille, France (face-to-face & online)
  • New

Course of krav maga, ambassador of krav maga for adidas france, coaching marseille 8th and 9th arrondissement.

  • R2437/h
  • 1st lesson free

Essential information about our Exercise lessons

✅ Average price:R398/h
✅ Average response time:4h
✅ Tutors available:2661
✅ Lesson format:Face-to-face or online
Back
Forward
What do you want to learn?
About
All Subjects
Cities
Blogs & Help