

Solène Nafis -'s profile and contact details have been verified by our team
Solène Nafis -
- Rate R1033
- Response 1h

R1033/h
1st lesson free
- Personal training
- Strength Training
- Exercise
- Cross training
Yoga & Sports Coaching for Active Women and Children – Energy, Confidence and Daily Well-being
- Personal training
- Strength Training
- Exercise
- Cross training
Lesson location
Recommended
Solène Nafis - is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Solène Nafis -
Passionate about movement and well-being, I am a certified sports instructor and yoga teacher. I guide children, teenagers, and adults through sport, yoga, and mental preparation, using a holistic approach that connects body, breath, and mental balance. My experience has shown me that physical fitness alone is not enough: it is the quality of the connection to the body and its sensations that makes all the difference. This is what guides my teaching. Each session is tailored to the individual's level, needs, and goals: getting back in shape, managing stress, improving flexibility, building self-confidence, or supporting children's development. My aim is to help everyone find lasting balance and a simpler, more stable relationship with their body.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
I support women and children in developing their physical and mental well-being through a personalized and caring approach. For women, sessions help them regain energy, improve their physical condition, reduce stress, gain confidence, and reconnect with their bodies. Yoga, muscle strengthening, mobility, breathing exercises, and mental preparation are combined to create a program tailored to your needs and lifestyle. For children, sessions are designed to be playful and develop concentration, self-confidence, emotional regulation, coordination, and body awareness. Yoga and physical activities then become true tools for personal growth. Depending on your goal, each session is custom-built to meet your expectations. Long-term support with a personalized program is also available. Individual classes are offered at your home, outdoors, or via videoconference.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
J’ai eu la chance de travailler avec Solène pendant deux ans au Musée National du Sport, et de participer à plusieurs de ses ateliers.
Ses séances sont à la fois structurées, accessibles et profondément bienveillantes. J’ai poursuivi avec un accompagnement global et personnalisé en parallèle de mon côté. On se sent rapidement en confiance, motivé et aligné avec nos objectifs grâce à un travail physique et mental! C’était super ! je recommande :)Solène est une personne très investie, pédagogue et solaire. Elle vous transmettra avec passion ses compétences professionnelles.
À recommander les yeux fermés !See more recommendations
Rates
Rate
- R1033
Package rates
- 5h: R4602
- 10h: R8641
online
- R1033/h
free lesson
The free first lesson with Solène Nafis - allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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