

Jonathan's profile and contact details have been verified by our team
Jonathan
- Rate R1299
- Response 24h
-
Students16
Number of students Jonathan has accompanied since joining Superprof
Number of students Jonathan has accompanied since joining Superprof

R1299/h
- Personal training
- Bodybuilding
- Strength Training
- Cross training
- Exercise
Personal trainer and physical trainer since several years, I train you in gyms, outdoors or Indoors at home.
- Personal training
- Bodybuilding
- Strength Training
- Cross training
- Exercise
Lesson location
Recommended
Jonathan is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Jonathan
- Graduated fitness coach & certified CFit L1 coach - Personal trainer & Physical trainer for Paris University Club (PUC) competitors in the SAMBO sports and SAMBO Combat disciplines since the end of 2016 I support and mentor collectively or individually regional, national and international level competitors in general and specific physical preparation sessions.(many of them participated in the European, world and European games championships) I have been practicing bodybuilding for over 15 years. Certified and State graduate, I followed several other courses, in particular the Bayesian Bodybuilding Personal trainer courses of Menno Henselmans. I also learned a lot through my meetings and personal coaching with big names in the fitness field including Rudy Coia, Vincent Issartel, Christian Thibaudeau, Aurelien Broussal, Fred Mompo or Nathalie Camou. I consider myself in perpetual formation, both in terms of practice and theory; I am curious about new training methods and the latest scientific research in the field of sport / fitness and nutrition. Pragmatic, I have this ability to question well-established practices and dogmas in the fitness world. It's simple, for me "is true, what works to achieve your goals!"
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
In personal training, training is individualized. , each individual is unique, the session will have to take into account several criteria: sporting passive, current physical condition, morphology and desired objectives. It is thus difficult, even perilous, to offer a "typical" session. Nevertheless, there will always be certain invariants which will structure the training session: the warm-up, the core of the session as we will define it, and the return to calm In the context of a fitness, I will always integrate the bodyweight work. Indispensable and functional, this work will allow you to build a solid physical base on which will then rest all the rest of the building that you will be able to acquire as you train. I will illustrate the benefits of this method by taking for example gymnasts, often very comfortable in other sports, as well as weightlifters, who are among high performance athletes with the best "core", in other words the better cladding. My goal is to train you in learning how to control your own body in space, something essential for your daily well-being.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Jonathan est un coach particulièrement consciencieux et très professionnel. Il a une très bonne connaissance de l'anatomie et du fonctionnement physiologique globale du corps humain.
Je le recommande pour ceux qui cherchent une approche intelligente et efficace.J’avais des troubles du sommeil qui nuisaient énormément à mon bien être et mes performances au travail.
Cet état de fatigue constant était de plus en plus difficile à gérer au point d’être presque devenu dépressif !
Jonathan, grâce à son programme sportif sur-mesure et à la qualité de ses conseils en terme d’alimentation, m’a permis de retrouver le sommeil.
Aujourd’hui, je me suis mis au jiu-jitsu et j’envisage de débuter la compétition grâce à la préparation physique de Jonathan.
Je recommande sans réserve !Avant de prendre des cours avec Jonathan, je n'y connaissais rien en musculation. Grâce à sa pédagogie, j'ai progressé rapidement et sereinement. Ses conseils en nutrition ont également été précieux pour mon hygiène de vie. Désormais, je me sens bien mieux et je fais régulièrement appel à lui pour me maintenir en forme. Je le recommande les yeux fermés !
See more recommendations
Rates
Rate
- R1299
Package rates
- 5h: R6163
- 10h: R11695
travel
- + R20
online
- R1114/h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Kelly
Cape Town & online
- R500/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R250/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Ajay
Cape Town & online
- R400/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Sithembiso
Roodepoort & online
- R450/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Christ
Cape Town & online
- R300/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
-
See Personal training tutors
