

Sarah's profile and contact details have been verified by our team
Sarah
- Rate R1409
- Response 1h

R1409/h
1st lesson free
- Personal training
- Bodybuilding
- Exercise
- Pilates
- Prenatal Gym
Movement enthusiast teaches movement, functional training and Pilates, online, 9+ years experience
- Personal training
- Bodybuilding
- Exercise
- Pilates
- Prenatal Gym
Lesson location
Recommended
Sarah is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Sarah
The movement of body, mind and soul has always fascinated me. Even as a child, I was very active, climbing trees and other obstacles. I tried everything from acrobatics and kickboxing to volleyball. I always enjoyed pushing myself to the limit and found my calling in weightlifting. Despite all this, my lower back, feet and knees often hurt. My posture was rather unnatural. During my training as a sports assistant from 2015 to 2017, I laid the foundation for my coaching career. Alongside this, I was able to put my theoretical knowledge into practice at a fitness studio. Since January 2018, I have been working independently as a personal trainer and group fitness instructor. Following several certifications and travels, I discovered how to become pain-free and support my body and mind. Through targeted and intuitive physical and mental training, I have found my path to a better quality of life. Through meditation and dance, I find inner peace, become more focused and more creative! I enjoy combining different movement styles and listening to what my body needs at any given moment. Nutrition, detox (fasting), breath-work, fascia and mobility are also among my areas of expertise. I also practice soft acrobatics myself, which influences my sessions and can support you. My studies as a life coach at DHGS Berlin (2017-2021) taught me how to be a coach and how to combine body and mind with my training. And that's exactly what I want to share! Through my additional training in massage and bodywork, I can support you holistically.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In my 60-minute personal training sessions, I address the individual needs of my clients: from Pilates and Feldenkrais to functional strength training, acrobatics, handstands, breath-work and meditation. With my training as a sports assistant and my Bachelor of Science degree in Life Coaching, I connect body and mind with your needs and support you in achieving your goals. We will also discuss nutrition and lifestyle upon request and depending on your objectives.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Sarah habe ich an einem Workshop kennengelernt und mich sofort bei ihr wohl gefühlt.
Sie kann unglaublich gut auf Menschen eingehen und fasziniert mit ihrer Kraft, ihren Bewegungen aber auch mit ihrer sympathischen Art.
Ich kann Sarah von Herzen weiterempfehlen.Ich trainiere seit der Corona-Zeit mit Sarah und bin begeistert geblieben: Ihr Online-Training ist flexibel, persönlich auf mich und meine Ziele zugeschnitten und geht aufmerksam auf aktuelle Beschwerden oder Verletzungen ein. Seitdem bin ich beweglicher, stärker und motivierter. Sarah ist für mich eine echte Superprof – eine sehr gute Lehrerin, die fachlich überzeugt und menschlich motiviert.
Sarah hat extrem viel Fachwissen und gleichzeitig ein Talent dafür, Sachen verständlich und intuitiv zu erklären. Sie nimmt sich viel Zeit, um auf individuelle Bedürfnisse einzugehen und das Training nach Bedarf anzupassen. Mein Verständnis für Bewegung und wie diese funktioniert, hat sich extrem verbessert und mir sehr dabei geholfen, mein eigenes Training auf das nächste Level zu bringen!
Bei Sarah merkt man halt einfach, dass sie super viel Ahnung hat von dem, was sie sagt. Sie hat nicht nur hunderte Übungen für alle möglichen Trainingsfälle parat, sondern kann einem auch sinnvolle Leitplanken und Strukturen geben. Was ich besonders cool finde, ist, dass ich von ihr mega viel über Endometriose gelernt habe!
See more recommendations
Rates
Rate
- R1409
Package rates
- 5h: R6575
- 10h: R12961
travel
- + R10
free lesson
The free first lesson with Sarah allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R1409/h
Sarah's video
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