1st lesson free
Tomé's profile and contact details have been verified by our team
Tomé
- Rate R370
- Response 2h
-
Students3
Number of students Tomé has accompanied since joining Superprof
Number of students Tomé has accompanied since joining Superprof
R370/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Strength Training
- Exercise
- Stretching
- Gymnastics
Physical training and running training for sportsmen given by a coach with more than 10 years of experience in Leiria or online
- Personal training
- Bodybuilding
- Strength Training
- Exercise
- Stretching
- Gymnastics
Lesson location
About Tomé
Grade 2 athletics trainer certificate (completing grade 3 internship) certified by the IPDJ; Postgraduate studies in Strength and Conditioning by FMH; Individualized fitness training or in small groups for athletes of any sport; Athletics training; Running technique training; Weight loss; Increased muscle mass.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
More than 10 years of experience as an athletic trainer since starting the competition. Physical trainer of athletes in various modalities with emphasis on futsal, soccer and gymnastics. I have been practicing athletics for 8 years and futsal for 6 years.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
O Tomé é um excelente profissional, muito simpático e dinâmico! Consegue motivar de forma a alcançar os objetivos pretendidos!
Recomendo muito!See more recommendations
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Rates
Rate
- R370
Package rates
- 5h: R1758
- 10h: R3331
free lesson
The free first lesson with Tomé allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R370/h
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