I am a fitness enthusiast who is passionate about coaching people In fitness. I believe fitness is related to many aspects in life and contributes to living life to your fullest. My goal is to equip people with the appropriate fitness knowledge so that we can achieve our goals and live healthier.. I believe in finding the simplest way to achieve one's goals.
I coach individuals on what they they want to learn or achieve, work on it with drills and using whatever is available to make that happen
I am a sport teacher and my speciality is aquagym. I can teach fitness, stretching, postural gymnastic, or prepare a custom project coaching. My lessons are for sport amateurs, experienced or beginners. Interested for fitness, tone and losing weigth, aches and spasms after hours at work, postural problems, gently bringing the beginners to the sport, and many others..
I've practiced ballet until the age of 18 (for 12 years!) then skimmed through other styles when I moved to the capital of love (street jazz, zumba and Afrovibe). I then switched to acrobatics during my university years and sticked to a class called ''barre au sol dynamique'' taught by a very talented dancer and singer Ira Kodiche.
I am a personal trainer who is dedicated to women, especially those who are over forty years. Our bodies always need attention, even passing the time.
Dilpomé teaching of sports activities for 4 years now, I offer my skills for different purposes: - weight loss (overall, thigh gap, ...) - fitness - initiation or specialization in a physical activity courses will be at your home or at a public place, with your own equipment or that I bring as needed.
Graduated in Physical Education since 2005. Post graduate in Exercise Physiology. He is active in the wellness fitness market, teaching collective and individualized classes. In love with the Low Pressure Fitness method, she took the LPF method to Studio Boox, as well as performing home care for personalized classes in the Itaim Bibi, Vila Nova Conceição and Brooklin Paulista regions.
I base my approach on an overall assessment of your fitness and your performances, then I establish with you a personalized training plan according to your objectives. At regular intervals we make the point to readjust our training according to your progress.
My teaching method is about my own experience because I have a real experience training in the gym. I tasted more than 50 differents types of exercises and I can help you with my experience.
Personal fitness training with the Human to Hero method. Our lifestyle has harmful effects on our body: sitting stiffens our joints and weakens our muscles, our diet is unbalanced and our metabolism is idling. The result is that our have chronic pains, are overweight and are subject to many minor ailments. Fitness is used to maintain the body and to make it ready for its daily fights.
CONSCIOUS POSTURAL GYMNASTICS IS A PRACTICE THAT TRIES TO ACQUIRE HEALTHY HABITS, RE-EDUCATE YOUR POSTURE, EXPAND THE POSSIBILITIES OF MOVEMENT AND DEVELOP THE EFFICIENT DOMAIN OF YOUR BODY.
I do not have a strict methodology. I fully adapt to you, your goals, and your unique way of responding to stimulations. Nevertheless, in general, I propose soft coaching based on a careful listening. I will challenge you but always paying attention to your body. I bet on the long term, so I try to guide you to master your own training.
Hi everyone I, I'm Tony Valenzuela, Bachelor of Science in physical activity and expert on improving health through exercise and sport nutrition. I also call me Body & Mind Health adviser. My goal is to improve your health as long as you want to improve your lifestyle and have mutual trust.
First of all I try to understand what are the objectives and needs of the client so what may be the most suitable ways to carry out a serious and continuous activity and finally structure a personalized and targeted training program.
I use a range of different bodybuilding and power lifting techniques alongside nutritional advice to help people achieve the physique or goal they are after.
Exercise and nutrition is the key to healthy body and mind. Movement, meditation, time in nature...back to basics. I believe that with right nutrition and training approach everyone can become happier and healthier human being. Strong, supple, healthy, pain free and energetic.
We are going to look together what you are needed. Together we will look for the ideal workout program that I can offer you online or real life! Injuries are taken into account. You also get a subtle kick under your ass like an incl price, if you can't get to it.
-I offer fitness training, fitness, diet monitoring, advice of all kinds; waiting for my physics course in September! -My training method will adapt to each according to its objectives, a person wishing to lose weight will have a different training of a person wishing to gain muscle mass or strength -True and advice on diet that is an important part of the success of a sport program; a follow-up...
Before I plan for a class I would understand the student physical ability, Mental flexibility, interest, skills and based on that I will start up and develop their physical fitness & skills slightly.
The courses are open to all persons (men and women) from the age of 13 years. * Whatever the chosen specialty, the course is as follows: - Cardio, joint warm-ups, muscular stretching. - Oral presentation of the techniques of the day. - Workshops specific to a movement. - According to the advance, chain of techniques learned.
Personally, I would view my teaching method as Fun and Practical. My lessons would be equally as tough as it is enjoyable, and as I am still a kid (18) I think I would get along perfectly with kids of all types. My teaching methods are not Linear, they would be adjusted on the needs and wants of the kids.
My teaching methode deffers from people to people. it has to do with what everyboby wants, depending on their needs.We discuss over someone needs and we find togther the perfect solution.The most important is to follow the best program form every individual.
I offer lessons based on fun. I want to be a fun way to work our muscles and lose weight. I usually offer group lessons, but there are situations when I offer lessons individually. That depends on the needs of every person who turns to my services.
M.A in Psychology B.A in Biology CrossFIt Level 1 Certified CrossFit Gymnastics Certified Intercollegiate Swimmer Recreational Gymnast CrossFit athlete (5 years) I am a one on one and group settings coach/educator. I always try to adjust my teaching style and technique based on the individual's needs. I am very open to feedback, and i aways think of coaching as a learning experience.
I work with you. I use my developed skills in behavior change to help motivate you. This will incorporate your personality, life stage and of course setting achievable goals that work for you. I will be your coach to help guide you on your journey.
Yoga- pilates- strengthening exercises and stretching techniques via Skype lessons for individuals or small groups that they want to improve their health and body condition! Therapeutics exercises & rehabilitation for injuries. Pre and post natal sessions And also advice about nutrition and everyday life wellness.
Hi student my self Rahul I am from India and I start my carrer as personal trainer now a days every one want good personality what's why he or she go to gym and doing execrise but students which exercise I do ,when to do,which diet to eat on gain or loss he don't know don't panic I tell you in my class thanks.
The ultimate movement cleanse for recovery and high performance. See fitness with a 360 degree microscope. The algorithm of movement is applicable to rehabilitation, conditioning, and training programs and are based on principles of Fitness Intelligence to develop the 7 functional human movement patterns and the 6 athletic qualities of everyday life and sport.
Graduating in Spring 2018 with Bachelor's Degree in Kinesiology and Health Promotion. I have been through extensive courses involving methods of training and conditioning, moving functionally, and moving safely. I am timid at first, but as we work together more, I am very outgoing and fun.
My methodology is based on the objective and adaptability of the personnel, which can be full body training or divided by muscle group. In each class there will be strength training / hypertrophy and then at the end aerobic if necessary.
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