Strength training lessons for Beginner level students

8171 tutors available

Excellent (4,7)

1,9 million student reviews

The list of tutors

Bandile

Mthatha (face-to-face)

Kind and very dedicated to my work. i work hard in order to get what i want

R150/h
1^st lesson free

Chris

Hermanus (face-to-face & online)

Sportsman,i coach exercise and fitness at all levels so that you can reach your personal standard. lets gooooo!!!

R300/h
1^st lesson free

Urasia

Amanzimtoti (face-to-face)

Personal trainer/coach specializing in ladies: •body transformation •fitness •strength training •life coaching •nutritional advice •beginner muay thaiboxing

R200/h
1^st lesson free

Trystan

Cape Town (online)

I work with people to get them to their body goals safley and efficiently, join me on our journey

R300/h
1^st lesson free

Jadin

Cape Town (face-to-face & online)

Personal trainer , assistance and advice on how to train to gain muscle and make strength gains.assistance and guidance on dietary needs that compliment your training and body goals.

R200/h
1^st lesson free

Brendon

Pretoria (face-to-face & online)

Personal training, fitness instructor certified. calisthenics athlete. anatomy, physiology, group training certified.

R250/h
1^st lesson free

Kaelan

Durban North (face-to-face & online)

Qualified and highly experienced exercise specialist and sports conditioning coach pre and postnatal elderly kids weight loss weight management muscle imbalances strenght and conditioning speed

R180/h
1^st lesson free

Buhle

Mthatha (face-to-face & online)

No title at the moment but along the way i willhave it

R150/h
1^st lesson free

Lucky

Meyerton (face-to-face)

A gym is a place where people go to train and exercise, but also to unwind, socialize, and recharge.

R250/h
1^st lesson free

Lola

Gqeberha (face-to-face & online)

Bachelor of human movement science graduate who is passionate about sharing knowledge about health, fitness and exercise science. i focus on human anatomy, exercise physiology and general fitness.

R300/h
1^st lesson free

Mihlali

Cape Town (face-to-face)

Sports lover , enjoys teaching how to be stronger, mentally and physically. life lessons are included.

R350/h
1^st lesson free

Siyabonga

Umlazi (face-to-face & online)

Personal fitness gain strength.becoming fit body bullied up.body stretch leading to flexibility

R343/h
1^st lesson free

Jacob johannes abraham

Phalaborwa (face-to-face & online)

Grove comes from hard work and self control, let me be the one taking you over the edge and become the best

R300/h
1^st lesson free

Paul

Bloemfontein (face-to-face & online)

Exercise teachers academy (eta college) graduate. specializes in a variety of areas within the fitness industry. i guide you upon a path where health meets fitness.

R280/h
1^st lesson free

Pfano vincent

Giyani (face-to-face & online)

Body fitnessis what everybody prefer, make sure that you pursue your fitness.

R320/h
1^st lesson free

Athenkosi

Benoni (face-to-face)

"fitness coach offering body building and muscle stretching in gauteng" "fitness coach 1 year experience, gives lessons at home"

R220/h
1^st lesson free

Simon

Upington (face-to-face)

Ensuring and maintaining lean muscle mass.burn bodyfat with a healthy training regime and fitness progamme

R200/h
1^st lesson free

Lwethu

Durban (face-to-face & online)

Former rugby player at provincial level, who loves fitness and bodybuilding. possess a lot of gym experience and can teach how to improve productivity in the gym in order to experience muscle growth a

R300/h
1^st lesson free

Lethabo

Pretoria (face-to-face)

I can assist in training people in the army,i'm good at training

R200/h
1^st lesson free

Moeishwinn

Joubertina (face-to-face & online)

Certified personal trainer at montagious (pty)ltd. helping others achieving their dream body with a fitness and healthy lifestyle.

R300/h
1^st lesson free

Monique

Langebaan (online)

Cross training level 1 trainer; bsc sport science; bodybuilding competitor & fitness fanatic to help you become a more confident you.

R330/h
1^st lesson free

Nick

(online)

Whatever your fitness goal: climbing stairs without panting, losing weight, doing a first 5k or toning to look & feel better- i help you in 1-1 personal sessions via live video call: train in the safe

R240/h
1^st lesson free

Tiaan

Cape Town (online)

Online personal training no need to be in a gym. making it easier and helping you save money on gym membership. no need for equipment and here to help you achieve your results

R280/h
1^st lesson free

Kamogelo

Benoni (face-to-face)

Personal training teaching you to set your goal's right and be self motivated

R324/h
1^st lesson free

Renaldo

Paarl (face-to-face & online)

University of south alabama graduate, professional athlete and coach. teaches sports conditions for all levels. relaxed yet focused teaching style!

R450/h
1^st lesson free

Hannah- wholesome han

Kenton-on-Sea (face-to-face & online)

I am a qualified personal trainer & exercise professional with a passion for helping people find their fullest potential, inside and out.

R300/h
1^st lesson free

Sam

Durban North (online)

Qualified sport and exercise scientist teaching the fundamentals of fitness, strength and hypertrophy. personalised tutoring for your exercise interests.

R300/h
1^st lesson free

Shao

Alberton (online)

High school graduate which an average of 72%, top learner in economics and english, i am currently studying fitness management. in 2021, my students 100% pass rate, you will be next all you need to do

R260/h
1^st lesson free

Sandiso mvelo

Brakpan (face-to-face)

Herbal life former employee,i aim to meet my clients needs at all cost and showing improvement even to those who has lost hope on their bodies

R200/h
1^st lesson free

Zoë-belle

Benoni (face-to-face & online)

I will be helping you feel good and become more confident in your own body that will strengthen you even at an older age.

R320/h
1^st lesson free

Brandon

Cape Town (online)

I have 3 years of knowledge in the fitness industry let me share this knowledge with you ;)

R200/h
1^st lesson free

Bling

Polokwane (online)

Self made fitness trainer.with footbaall coaching academy team experience.i promise to deliver positive results

R250/h
1^st lesson free

Jolene

Cape Town (online)

Fitness and healthy living lover, wanting to teach and motivate whom ever needs it to take on a healthy living and never look back

R300/h
1^st lesson free

Morné

Pretoria (face-to-face & online)

Certified personal trainer, training, nutrition and physical health taught the right way.

R200/h
1^st lesson free

Precious

Polokwane (face-to-face)

Biokineticist with 6 years experience. treat muscle or joint pain through exercise prescription. weight management program. medial ais is accepted

R550/h
1^st lesson free

Tharquinn

Pretoria (online)

Semi professional athlete, represented the blue bulls at senior levels , studied higher certificate in sports science currently finishing up my degree in bed senior phase and fet

R300/h
1^st lesson free

Onga

Cape Town (face-to-face & online)

Become,personal trainer and also advise the others important. of personal training and changing the way of thinking think out-side the box

R364/h
1^st lesson free

Marnu

Welkom (face-to-face & online)

Centurion academy sport management science graduate, i caoch powerlifters, bodybuilders, swimmers, rugby players, netball players. i use a hands on approach to teach so i will be with you every step o

R400/h
1^st lesson free

Stanley

Randburg (face-to-face)

Rugby coach strength and conditioning fitness backline coach stretches atletics and cross country

R150/h
1^st lesson free

Naeem

Cape Town (online)

Make the change through exercise and you will see the difference in your life

R355/h
1^st lesson free

Evan

Dolphin Coast (face-to-face & online)

Professional personal trainer working with individuals at all levels to attain their health and fitness goals.

R350/h
1^st lesson free

Khanya

Pretoria (online)

Post grad student who holds an undergraduate degree in sport science. i am an ex-athlete who has knowledge about and possesses skills attributed to a variety of sporting codes

R200/h
1^st lesson free

Mamoraka

Silver Lakes Golf Estate (online)

Kinesiology and coaching sciences graduate,certified personal trainer. strength training and conditioning coach professional rugby player.

R350/h
1^st lesson free

Yamukela

Durban (face-to-face & online)

Exercise scientist, loves teaching about sport and exercise, your health comes first. always.

R300/h
1^st lesson free

Sandile

Newcastle (face-to-face & online)

Your body can do wonders with correct technique, learn and master it.

R250/h
1^st lesson free

Sbongokuhle

Greytown (face-to-face & online)

South african varsity shield rugby player and 10 years of experience @keep_it_freethinking ig handle

R350/h
1^st lesson free

Xolani

Mbombela (face-to-face & online)

Sport science graduate teaches everything about sport and exercise which includes physiological,physical and psychological of exercise.

R348/h
1^st lesson free

Thato

Johannesburg South (online)

Experienced athlete eager to help others reach their goals and become the best version of themselves

R150/h
1^st lesson free

Desmond

Sandton (face-to-face & online)

Seasoned marketing professional. teaches marketing, brand, and strategic marketing management principles and concepts.

R350/h
1^st lesson free

Roman

Stilfontein (face-to-face)

Diploma in coaching science. fitness trainer. fire fighting training. arts and culture.

R250/h
1^st lesson free

Nizaam

Vredenburg (online)

Do you want to become fit , well you have reached the right place. i am here to help you get fit and in shape.

R180/h
1^st lesson free

Zide

Cape Town (online)

I am a bodybuilder, built and trained bodybuilders with uct medical knowledge.

R250/h
1^st lesson free

Thabo

Springs (face-to-face & online)

Personal training i’ll be training self discipline how to manage your personal lifestyle and school work also with mental strategies to manage your anxiety to make it work for you.

R19/h
1^st lesson free

Cebo

Vanderbijlpark (face-to-face)

High school graduate, come from a semi professional rugby background with extensive knowledge of sports. i can be a great sports teacher as i've worked with them before

R500/h
1^st lesson free

Jason

Centurion (face-to-face & online)

Sport,fitness and health enthusiast's...this is the place to go, let me help you achieve your goals and dreams.

R250/h
1^st lesson free

Fayyaadh

Mbombela (online)

Personal trainer ready to take it to the next level? i can help you reach your short term & long term goals with personalized training and diets

R200/h
1^st lesson free

Lutho

Bloemfontein (online)

Professional fitness coach. started my fitness career in 2019. i have transformed over 1,200 people online with in 3 years. and i'm ready to transform yours. let's get started !

R19/h
1^st lesson free

Mamasala chelsey

Diepsloot (face-to-face & online)

Herbalife coach, worked as an accounts manager and as a doctor assistant.

R300/h
1^st lesson free

Ashley

Bluff (face-to-face & online)

Fitness fanatic and sport fanatic .food training knowledge in different areas and excellent cricket coach aswell

R320/h
1^st lesson free

Abner

Sebokeng (face-to-face & online)

I'm ready to help kids with mental power alertness and team building physical fitness

R326/h
1^st lesson free

Joel

Hillcrest (online)

Personal trainer, i will help you achieve your goals and targets for building muscle or fitness.

R320/h
1^st lesson free

Lemiel

Alberton (online)

I do personal live training,help strength and agility,gain more possibilities in fitness and stretching more vital and unique moves that relaxes your mind

R280/h
1^st lesson free

Liliola

Bloemfontein (online)

Hi, i have a bls degree in exercise and nutrition. i also have a ba honours degree in human movement science-biokinetics. i can help with all forms of execise, sportnutrition and sportinjuries. i love

R330/h
1^st lesson free

Ntsako

Pretoria (face-to-face & online)

Rehabilitation specialist, with experience in electro-muscular stimulation, conventional personal training, and physical therapy.

R400/h
1^st lesson free

Matthew

Alberton (face-to-face & online)

Personal training services with a performance based approach centred around strength training and improving functional performance of your chosen activities/sports.

R275/h
1^st lesson free

Orifha maemu

Midrand (online)

Sports psychology student and aspiring athlete. fitness is mind and body relationship

R150/h
1^st lesson free

Sarah-jane

Gqeberha (face-to-face & online)

Functional or weights, let me help you! over 4 years of valuable experience.

R250/h
1^st lesson free

Larochelle

Vredenburg (face-to-face & online)

Have the need to help others get to the body they dream to have and have a passion to lift heavy and see how far my body can go..want to help the fellow gym rats

R200/h
1^st lesson free

Dean

Pietermaritzburg (face-to-face & online)

Boxing and fitness coach with over 18 years of experience in the fitness industry.

R400/h
1^st lesson free

Brigalia

Pampierstad (online)

I love working out, i workout almost everyday. it keeps me fresh throughout the day

R100/h
1^st lesson free

Damien kurt

Cape Town (face-to-face)

Highly energetic, self-motivated individual looking to share fitness knowledge with willing student's

R100/h
1^st lesson free

Thembekile

Pietermaritzburg (face-to-face)

Helping someone who can grow up to and more in terms of knowledge

R313/h
1^st lesson free

Ongeziwe

Mbizana (online)

Take care of your body to stay more healthier ,fit and strong

R305/h
1^st lesson free

Mlungisi fortune

Benoni (online)

I'm still a student at benoni campus doing my ladt semester in marketing and management i'm willing to learn more from you and do better this

R50/h
1^st lesson free

Timothy

Roodepoort (face-to-face & online)

High performance and strength and conditioning coach with 20+ years experience helping students in johannesburg.

R350/h
1^st lesson free

Anro

Pretoria (face-to-face & online)

I have a degree in sport and recreation management, as well as a certificate in personal training. i basically live for fitness

R300/h
1^st lesson free

Sean

Edenvale (online)

Recently graduated biokineticist looking to help improve people’s strength, flexibility and overall fitness

R150/h
1^st lesson free

Ananias

Hammanskraal (face-to-face & online)

Physique training covers loosing weight or strengthening muscles or building them up

R50/h
1^st lesson free

Quintin

(face-to-face & online)

Sports conditioning and sports management qualifications which help me to assist you and reach your goals whether they be aesthetic body goals or general fitness goals as well as individual sports go

R175/h
1^st lesson free

Shiven

East London (online)

East london fitness and wellness coach, offering advise and training techniques, and nutritional tips and tricks

R150/h
1^st lesson free

Mika

Durban (online)

I specialize in helping guys gain weight and build muscle. regardless of access to equipment. i am more suited to assisting beginners (0 to 1 year of experience).

R150/h
1^st lesson free

Gavin

Durban North (online)

Sport science graduate (msc) teaches principles related to fitness training. personalized methodology to meet your needs.

R225/h
1^st lesson free

Brian

East London (face-to-face & online)

Fitness training with personalized goals and results orientated training programme for beginner and experienced individuals delivered by qualified fitness instructor and ironman athlete

R350/h
1^st lesson free

Sandile

Secunda (face-to-face & online)

1.honors in sport, leisure and recreation. 2 qualified aerobics to music

R275/h
1^st lesson free

Sharon

Bushbuckridge (face-to-face & online)

I'm doing bed in ems in unisa and i will like to be one of yours

R267/h
1^st lesson free

Olusegun olatunji

Durban (face-to-face & online)

Physiotherapy graduate with many years of clinical experience. to teach fitness and muscle strengthning.

R350/h
1^st lesson free

Thato

Potchefstroom (face-to-face & online)

Hyperactive sports scientist, stretching the way you think! for a flexible mind.

R300/h
1^st lesson free

Joshua

Klerksdorp (face-to-face & online)

North west university graduate and gymnast looking to help teach and train.

R150/h
1^st lesson free

Londeka

Ladysmith (face-to-face & online)

B ed student offering maths classes and natural science grade 4 -7 classes in kzn in ladysmith at primary level intermediate and senior

R25/h
1^st lesson free

Teboho

Westonaria (online)

Sports management student at the vaal university of technology currently doing first year

R120/h
1^st lesson free

Keagon

King William's Town (face-to-face & online)

Enjoy your training as much as you enjoy your food for a healthy body

R150/h
1^st lesson free

Joshua

Randburg (face-to-face & online)

Hard working individual looking to get people living a fit and healthy lifetstyle

R250/h
1^st lesson free

Brian

Cape Town (face-to-face)

Join me and embark on strictly home workouts that helps you grow mentally, physically and of course feel good about yourself

R100/h
1^st lesson free

Jean

Uitenhage (face-to-face & online)

Professional sportsperson that wants to help with your fitness and muscle growth.

R100/h
1^st lesson free

Stef

Durban North (face-to-face & online)

Sports coach and personal trainer qualified in sports science offering online coaching, nutrition and muscle building advice

R250/h
1^st lesson free

Tholang

Roodepoort (face-to-face & online)

Bcom law student passionate about strength and fitness. you won’t be let down!!

R150/h
1^st lesson free

Tshepang

Sandton (face-to-face)

Exercise science designed to meet your individual fitness goals and needs to enhance strength, endurance and longevity

R350/h
1^st lesson free

Courtney

Kimberley (face-to-face)

A passionate individual for a healthier and happier lifestyle. training and exercising has become a part of my everyday routine and has changed my life so much. let me help you get to your goal and le

R50/h
1^st lesson free

Thabo

Klerksdorp (online)

Online trainer that keeps you accountable everyday so you can achieve your dream body

R160/h
1^st lesson free

Lehlohonolo

Johannesburg South (online)

Panzo's classes are a good way to learn with excitement and confidence, our classes are a stepping stone to wisdom and success

R250/h
1^st lesson free

Zenande

(online)

Physiotherapy graduate, have expertise in sports and exercise technology can assist in any exercise or muscle related subjects at all levels.

R347/h
1^st lesson free

Siyabonga

Phuthaditjhaba (face-to-face & online)

I am a b.ed final year student at the university of the free state, majoring with english literature along woth history and physical education.

R150/h
1^st lesson free

Essential information about our Strength training lessons

✅ Average price:	R336/h
✅ Average response time:	4h
✅ Tutors available:	8171
✅ Lesson format:	Face-to-face or online

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