Strength training lessons for Beginner level students

Sandton (face-to-face & online)

Here to help you reach to your body goals and personal records

R500/h
1^st lesson free

Lee

I am a skilled mma fighter with a green belt in kickboxing and a second-degree white belt in brazilian jiu-jitsu, and i am now offering personal training sessions for those who want to improve their f

R400/h
1^st lesson free

Dominic

Potchefstroom (face-to-face & online)

Fitness trainer. teach you how to gain muscle and what exercises to do build any muscle of your choice.

R200/h
1^st lesson free

Yvonne

(online)

Tefl certificate. teaching english as a second language and helping you with self confidence

R85/h
1^st lesson free

Tyler

Human movement science and sport coaching degree student teaching a way to better your health

R200/h
1^st lesson free

Christo

Exercise specialist, worked at blue bulls, and professors on kinesiology and cognitive development. specializes in strength and conditioning.

R350/h
1^st lesson free

Nkopane lawrence

Sebokeng (face-to-face)

Soccer coach safa d license and athletic south africa certificate subjects i can teach 1.social science 2.technology 3.languages 4.life skills

R323/h
1^st lesson free

Kurt

Contact alpha revolution and make the choice to get well on your way to reach you health & fitness goals. let’s work

R400/h
1^st lesson free

Swazi kelly

Westville (face-to-face & online)

Currently studying towards a ba. teaching foundation phase math's and tefl qualified teacher, teaching english as a sforeign language. i love teaching with my whole heart.

R120/h
1^st lesson free

Wessel

Randburg (face-to-face)

Elite powerlifting and strongman athlete with a private gym. i am passionate about guiding people on their journey to great health and physical accomplishments.

R500/h
1^st lesson free

Adelaide

Qualified dietitian, experienced with fitness, healthy eating. get personalised meal plans to go along with your fitness goals.

R350/h
1^st lesson free

Nompumelelo

Mbombela (face-to-face & online)

Body_by_mpumi "get fit and more" we specify in all body types

R200/h
1^st lesson free

Kayla

Scottburgh (face-to-face & online)

High school student offering training programs at lower prices that is guaranteed to work

R150/h
1^st lesson free

Sriman

Westville (face-to-face)

22 year old bodybuilder, student that studies a computerscience degree in south africa that loves fitness and sports.

R330/h
1^st lesson free

El-louise

Internationally certified personal trainer and pilates instructor. 2 year’s industry experience helping women reclaim their health and fitness.

R280/h
1^st lesson free

Uchenna

Roodepoort (online)

Business management graduate with a wide vocabulary and extensive knowledge of the english language

R358/h
1^st lesson free

Aobakwe siphesihle

Krugersdorp (face-to-face & online)

Athletic minds, i'm an athlete with 47medals ,we give the best results and provide the best training in the west.

R300/h
1^st lesson free

Mpho

Dwarsloop (face-to-face & online)

Strong body, strong mind – unleash your potential, by giving yourself the best health care ‘physical activity’

R355/h
1^st lesson free

Michaela

Middelburg (online)

Human resources manager,as well as an online personal fitness coach who loves to help individuals grow to love their bodies and to make them feel good about themselves!

R300/h
1^st lesson free

Eron

I can able to teach in understand of programs and practice it

R300/h
1^st lesson free

Shaunmix

Johannesburg South (face-to-face & online)

I'm gym rat, looking forward to help other people to achieve their goals, i offer diet program, training program, i can change your body within 4 months, if you follow every orderand challenge i put f

R250/h
1^st lesson free

Sanele

Newcastle (face-to-face & online)

Qualified personal trainer,indoor cycling instructor experience for over 20 years. we live it,we love it

R200/h
1^st lesson free

Suhail

Johannesburg (online)

Gamebred boxing academy, teaching boxing and strength and conditioning. want to build stamina, discipline and be able to defend yourself look no further!

R180/h
1^st lesson free

Eugene

Tyger Valley (face-to-face & online)

Motivating, knowledgeable, dedicated, supportive, experienced, adaptable, encouraging, inspiring, goal-oriented, passionate, approachable, results-driven.

R400/h
1^st lesson free

Sibayeni

Centurion (online)

High performance coach; mindset, career, academic, cognition, time management, soccer coaching r850-r2500 p/m. daily coaching online.

R300/h
1^st lesson free

Uhone

Thohoyandou (face-to-face & online)

The best way to maintain your physical and emotional health is through exercises

R347/h
1^st lesson free

Tadiwa

Randburg (face-to-face & online)

Fitness instructor , shaping and training the body for all individuals . with a personalised methodology to meet your individual need and goal

R35/h
1^st lesson free

Tshiamo

Bloemfontein (face-to-face & online)

Upcoming fitness self trainer, love being active & fit,i also love working with a team

R300/h
1^st lesson free

Thembeka

Krugersdorp (online)

Amapiano music, gospel music and some poems, reading is quality amongst all things.

R350/h
1^st lesson free

Lefa

Cape Town (face-to-face)

Fitness trainer, personal trainer, english tutor and a high professional athlete man

R338/h
1^st lesson free

Kerry

Bluff (face-to-face)

I love to do maths. i’ll be a great maths teacher to kids who need it.

R320/h
1^st lesson free

Goitseone

Midrand (face-to-face & online)

Kinesiology and exercise scientist with the aim to help people reach their fitness goals.

R180/h
1^st lesson free

Bandile

Mthatha (face-to-face)

Kind and very dedicated to my work. i work hard in order to get what i want

R150/h
1^st lesson free

Chris

Hermanus (face-to-face & online)

Sportsman,i coach exercise and fitness at all levels so that you can reach your personal standard. lets gooooo!!!

R300/h
1^st lesson free

Urasia

Amanzimtoti (face-to-face)

Personal trainer/coach specializing in ladies: •body transformation •fitness •strength training •life coaching •nutritional advice •beginner muay thaiboxing

R200/h
1^st lesson free

Trystan

Cape Town (face-to-face & online)

I work with people to get them to their body goals safley and efficiently, join me on our journey

R300/h
1^st lesson free

Jadin

Personal trainer , assistance and advice on how to train to gain muscle and make strength gains.assistance and guidance on dietary needs that compliment your training and body goals.

R200/h
1^st lesson free

Brendon

Durban North (face-to-face & online)

Personal training, fitness instructor certified. calisthenics athlete. anatomy, physiology, group training certified.

R250/h
1^st lesson free

Kaelan

Qualified and highly experienced exercise specialist and sports conditioning coach pre and postnatal elderly kids weight loss weight management muscle imbalances strenght and conditioning speed

R180/h
1^st lesson free

Buhle

Mthatha (face-to-face & online)

No title at the moment but along the way i willhave it

R150/h
1^st lesson free

Lucky

Meyerton (face-to-face)

A gym is a place where people go to train and exercise, but also to unwind, socialize, and recharge.

R250/h
1^st lesson free

Lola

Umlazi (face-to-face & online)

Bachelor of human movement science graduate who is passionate about sharing knowledge about health, fitness and exercise science. i focus on human anatomy, exercise physiology and general fitness.

R300/h
1^st lesson free

Mihlali

Cape Town (face-to-face)

Sports lover , enjoys teaching how to be stronger, mentally and physically. life lessons are included.

R350/h
1^st lesson free

Siyabonga

Personal fitness gain strength.becoming fit body bullied up.body stretch leading to flexibility

R343/h
1^st lesson free

Jacob johannes abraham

Phalaborwa (face-to-face & online)

Grove comes from hard work and self control, let me be the one taking you over the edge and become the best

R300/h
1^st lesson free

Paul

Bloemfontein (face-to-face & online)

Exercise teachers academy (eta college) graduate. specializes in a variety of areas within the fitness industry. i guide you upon a path where health meets fitness.

R280/h
1^st lesson free

Pfano vincent

Giyani (face-to-face & online)

Body fitnessis what everybody prefer, make sure that you pursue your fitness.

R320/h
1^st lesson free

Athenkosi

Benoni (face-to-face)

"fitness coach offering body building and muscle stretching in gauteng" "fitness coach 1 year experience, gives lessons at home"

R220/h
1^st lesson free

Simon

Upington (face-to-face)

Ensuring and maintaining lean muscle mass.burn bodyfat with a healthy training regime and fitness progamme

R200/h
1^st lesson free

Lwethu

Durban (face-to-face & online)

Former rugby player at provincial level, who loves fitness and bodybuilding. possess a lot of gym experience and can teach how to improve productivity in the gym in order to experience muscle growth a

R300/h
1^st lesson free

Lethabo

Pretoria (face-to-face)

I can assist in training people in the army,i'm good at training

R200/h
1^st lesson free

Moeishwinn

Joubertina (face-to-face & online)

Certified personal trainer at montagious (pty)ltd. helping others achieving their dream body with a fitness and healthy lifestyle.

R300/h
1^st lesson free

Monique

Langebaan (online)

Cross training level 1 trainer; bsc sport science; bodybuilding competitor & fitness fanatic to help you become a more confident you.

R330/h
1^st lesson free

Nick

(online)

Whatever your fitness goal: climbing stairs without panting, losing weight, doing a first 5k or toning to look & feel better- i help you in 1-1 personal sessions via live video call: train in the safe

R240/h
1^st lesson free

Tiaan

Paarl (face-to-face & online)

Online personal training no need to be in a gym. making it easier and helping you save money on gym membership. no need for equipment and here to help you achieve your results

R280/h
1^st lesson free

Kamogelo

Benoni (face-to-face)

Personal training teaching you to set your goal's right and be self motivated

R324/h
1^st lesson free

Renaldo

University of south alabama graduate, professional athlete and coach. teaches sports conditions for all levels. relaxed yet focused teaching style!

R450/h
1^st lesson free

Hannah- wholesome han

Kenton-on-Sea (face-to-face & online)

I am a qualified personal trainer & exercise professional with a passion for helping people find their fullest potential, inside and out.

R300/h
1^st lesson free

Sam

Durban North (online)

Qualified sport and exercise scientist teaching the fundamentals of fitness, strength and hypertrophy. personalised tutoring for your exercise interests.

R300/h
1^st lesson free

Shao

Alberton (online)

High school graduate which an average of 72%, top learner in economics and english, i am currently studying fitness management. in 2021, my students 100% pass rate, you will be next all you need to do

R260/h
1^st lesson free

Sandiso mvelo

Brakpan (face-to-face)

Herbal life former employee,i aim to meet my clients needs at all cost and showing improvement even to those who has lost hope on their bodies

R200/h
1^st lesson free

Zoë-belle

Benoni (face-to-face & online)

I will be helping you feel good and become more confident in your own body that will strengthen you even at an older age.

R320/h
1^st lesson free

Brandon

I have 3 years of knowledge in the fitness industry let me share this knowledge with you ;)

R200/h
1^st lesson free

Bling

Polokwane (online)

Self made fitness trainer.with footbaall coaching academy team experience.i promise to deliver positive results

R250/h
1^st lesson free

Jolene

Fitness and healthy living lover, wanting to teach and motivate whom ever needs it to take on a healthy living and never look back

R300/h
1^st lesson free

Morné

Cape Town (face-to-face & online)

Certified personal trainer, training, nutrition and physical health taught the right way.

R200/h
1^st lesson free

Ntando

Kempton Park (online)

Your home personal trainer. i focus on overall body strength. shoulders sharp and strong. strong core. and toned thighs and legs.

R335/h
1^st lesson free

Precious

Polokwane (face-to-face)

Biokineticist with 6 years experience. treat muscle or joint pain through exercise prescription. weight management program. medial ais is accepted

R550/h
1^st lesson free

Tharquinn

Pretoria (online)

Semi professional athlete, represented the blue bulls at senior levels , studied higher certificate in sports science currently finishing up my degree in bed senior phase and fet

R300/h
1^st lesson free

Onga

Become,personal trainer and also advise the others important. of personal training and changing the way of thinking think out-side the box

R364/h
1^st lesson free

Marnu

Welkom (face-to-face & online)

Centurion academy sport management science graduate, i caoch powerlifters, bodybuilders, swimmers, rugby players, netball players. i use a hands on approach to teach so i will be with you every step o

R400/h
1^st lesson free

Stanley

Randburg (face-to-face)

Rugby coach strength and conditioning fitness backline coach stretches atletics and cross country

R150/h
1^st lesson free

Naeem

Dolphin Coast (face-to-face & online)

Make the change through exercise and you will see the difference in your life

R355/h
1^st lesson free

Evan

Professional personal trainer working with individuals at all levels to attain their health and fitness goals.

R350/h
1^st lesson free

Khanya

Pretoria (online)

Post grad student who holds an undergraduate degree in sport science. i am an ex-athlete who has knowledge about and possesses skills attributed to a variety of sporting codes

R200/h
1^st lesson free

Mamoraka

Silver Lakes Golf Estate (online)

Kinesiology and coaching sciences graduate,certified personal trainer. strength training and conditioning coach professional rugby player.

R350/h
1^st lesson free

Yamukela

Durban (face-to-face & online)

Exercise scientist, loves teaching about sport and exercise, your health comes first. always.

R300/h
1^st lesson free

Sandile

Newcastle (face-to-face & online)

Your body can do wonders with correct technique, learn and master it.

R250/h
1^st lesson free

Sbongokuhle

Greytown (face-to-face & online)

South african varsity shield rugby player and 10 years of experience @keep_it_freethinking ig handle

R350/h
1^st lesson free

Xolani

Mbombela (face-to-face & online)

Sport science graduate teaches everything about sport and exercise which includes physiological,physical and psychological of exercise.

R348/h
1^st lesson free

Thato

Johannesburg South (online)

Experienced athlete eager to help others reach their goals and become the best version of themselves

R150/h
1^st lesson free

Desmond

Sandton (face-to-face & online)

Seasoned marketing professional. teaches marketing, brand, and strategic marketing management principles and concepts.

R350/h
1^st lesson free

Roman

Stilfontein (face-to-face)

Diploma in coaching science. fitness trainer. fire fighting training. arts and culture.

R250/h
1^st lesson free

Nizaam

Vredenburg (online)

Do you want to become fit , well you have reached the right place. i am here to help you get fit and in shape.

R180/h
1^st lesson free

Zide

Springs (face-to-face & online)

I am a bodybuilder, built and trained bodybuilders with uct medical knowledge.

R250/h
1^st lesson free

Thabo

Personal training i’ll be training self discipline how to manage your personal lifestyle and school work also with mental strategies to manage your anxiety to make it work for you.

R19/h
1^st lesson free

Cebo

Vanderbijlpark (face-to-face)

High school graduate, come from a semi professional rugby background with extensive knowledge of sports. i can be a great sports teacher as i've worked with them before

R500/h
1^st lesson free

Jason

Centurion (face-to-face & online)

Sport,fitness and health enthusiast's...this is the place to go, let me help you achieve your goals and dreams.

R250/h
1^st lesson free

Fayyaadh

Mbombela (online)

Personal trainer ready to take it to the next level? i can help you reach your short term & long term goals with personalized training and diets

R200/h
1^st lesson free

Lutho

Bloemfontein (online)

Professional fitness coach. started my fitness career in 2019. i have transformed over 1,200 people online with in 3 years. and i'm ready to transform yours. let's get started !

R19/h
1^st lesson free

Mamasala chelsey

Diepsloot (face-to-face & online)

Herbalife coach, worked as an accounts manager and as a doctor assistant.

R300/h
1^st lesson free

Ashley

Bluff (face-to-face & online)

Fitness fanatic and sport fanatic .food training knowledge in different areas and excellent cricket coach aswell

R320/h
1^st lesson free

Abner

Sebokeng (face-to-face & online)

I'm ready to help kids with mental power alertness and team building physical fitness

R326/h
1^st lesson free

Joel

Hillcrest (online)

Personal trainer, i will help you achieve your goals and targets for building muscle or fitness.

R320/h
1^st lesson free

Lemiel

Alberton (online)

I do personal live training,help strength and agility,gain more possibilities in fitness and stretching more vital and unique moves that relaxes your mind

R280/h
1^st lesson free

Liliola

Bloemfontein (online)

Hi, i have a bls degree in exercise and nutrition. i also have a ba honours degree in human movement science-biokinetics. i can help with all forms of execise, sportnutrition and sportinjuries. i love

R330/h
1^st lesson free

Ntsako

Alberton (face-to-face & online)

Rehabilitation specialist, with experience in electro-muscular stimulation, conventional personal training, and physical therapy.

R400/h
1^st lesson free

Matthew

Personal training services with a performance based approach centred around strength training and improving functional performance of your chosen activities/sports.

R275/h
1^st lesson free

Orifha maemu

Midrand (online)

Sports psychology student and aspiring athlete. fitness is mind and body relationship

R150/h
1^st lesson free

Sarah-jane