Matthew
- Rate R275
- Response 1h
R275/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Exercise
Personal Training services with a performance based approach centred around strength training and improving functional performance of your chosen activities/sports.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Exercise
Lesson location
-
At Matthew's home: Alberton
- online
-
About Matthew
I believe that exercise and strength should be accessible to everyone and be delivered to my clients in an enjoyable fashion. My first aim is to have you enjoy what you're doing as much as possible while making the sessions as effective as possible at the same time.
Your results and improvements are important to me.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Taking an evidence/science based approach to training. No nonsense, no extra costs on silly supplements. Hard work and earned results.
Sessions with me focus on improving your performance and doing better week by week in the gym and seeing your results through measurable and trackable means both in terms of bodyweight changes and the weights you lift in the gym.
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Rates
Rate
- R275
Package rates
- 5h: R1375
- 10h: R2750
online
- R275/h
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