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Sam
- Rate R300
- Response 1h
R300/h
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- Personal training
- Strength Training
- Exercise
- Cross training
- Stretching
Qualified Sport and Exercise Scientist teaching the fundamentals of fitness, strength and hypertrophy. Personalised tutoring for your exercise interests.
- Personal training
- Strength Training
- Exercise
- Cross training
- Stretching
Lesson location
About Sam
I completed a Bachelor of Sports Science and Honours in Exercise Science at UKZN.
I feel that exercise and nutrition are a vital part of life, and having knowledge on how these can affect your health and well-being is important to living a well-balanced lifestyle.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Teaching a basic understanding of the human body:
How movement occurs, types of muscles in the body and how exercise affects the body.
How strength and hypertrophy training causes adaptation in the body.
How exercise affects cardiovascular endurance and improves fitness.
The role of nutrition in sport and health, and how nutrition affects special populations.
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Rates
Rate
- R300
Package rates
- 5h: R1350
- 10h: R2500
online
- R300/h
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