Courtney - Personal trainer - Kimberley
Courtney - Personal trainer - Kimberley

Courtney's email address and phone number have been validated.

Courtney

  • Rate R50
  • Response 1h
Courtney - Personal trainer - Kimberley

R50/h

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  • Personal training
  • Strength Training
  • Exercise
  • Pilates
  • Prenatal Gym

A passionate individual for a healthier and happier lifestyle. Training and exercising has become a part of my everyday routine and has changed my life so much. Let me help you get to your goal and le

  • Personal training
  • Strength Training
  • Exercise
  • Pilates
  • Prenatal Gym

Lesson location

    • At Courtney's home: Kimberley

    • at your home or in a public place : will travel up to 10 km from Kimberley

About Courtney

I'm a bubbly individual that loves sharing my knowledge and experiences with others. Training hasn't just been something I did to lose weight and look good, it has become a part of my life and has really changed me for the better and if I could give someone else that passion and drive, will make me so happy. Changing my lifestyle was easy and it is easy and I will love to share that with others.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Through my weight-loss journey I went through so much of the wrong diets and ways to lose weight and it became more work then something I enjoyed. I then started my new training and eating plan and lost 25kgs. With an even amount of muscle training, cardio,pilates and easy everyday eating plan, that works for that everyday busy individual, you can reach your goal as well. My classes help for moms to be as well, to strengthen your pelvic wall and back and just over all health for you and baby, perfect classes as well for postpartum moms to help strengthen and tone your abdominal muscles and lose that extra baby weight.

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Rates

Rate

  • R50

Package rates

  • 5h: R250
  • 10h: R500

travel

  • + R50

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Verified tutor profile

Courtney's email address and phone number have been validated.

levels

All levels

Languages in which the lesson is available

English

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free lesson

The free first lesson with Courtney allows you to get to know the tutor and discuss your needs and expectations.

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