Strength training lessons for Kids level students

Stellenbosch (face-to-face & online)

Biokinetics = medical, scientific exercise prescription individualized to your specific needs. friendly, encouraging and fun!

R250/h
1^st lesson free

Julian

5 (3 reviews)
New

Fitness enthusiast and education student providing classes to develop your health , muscles and fitness.

R225/h
1^st lesson free

Secunda (face-to-face & online)

5 (5 reviews)
Recommended

Certified personal trainer and yoga instructor. serving the teks area in mpumalanga. beginners and intermediates welcome.

R150/h
1^st lesson free

Brandon

East London (face-to-face & online)

5 (1 review)
New

Fitness is more than just being healthy , it is a personal journey to becoming a better person mentally and physically. helping people better themselves has always been my passion.

R75/h
1^st lesson free

Sandile

Alexandra (online)

5 (1 review)
New

Hi i'm an experienced personal trainer in strength building, bodybuilding, and fitness on all levels. do give me a try; if you can dream it, we can achieve it.

R60/h
1^st lesson free

Elca

Worcester (online)

"transform your fitness journey with expert guidance: unleash your potential with our personal trainer services!"

R100/h
1^st lesson free

Natasha

Trifocus certified personal trainer helping you reach any fitness goal you might have. meal plans also available.

R200/h
1^st lesson free

Mirna

Bloemfontein (face-to-face)

Ace qualified personal trainer. complete client-centered approach. your goals and progression is priority. exclusive gym access. pilates and rebounding available.

R170/h
1^st lesson free

Tanya

5 (1 review)
New

Certified fitness coach offering personalised strength training, nutrition guidance, and sustainable lifestyle coaching.

R340/h
1^st lesson free

Rivaldo

Professional sprinter, looking to share knowledge of what i have learned. still actively competing at an elite level.

R350/h
1^st lesson free

Hannah

Stellenbosch (face-to-face & online)

Ladies! get your dream body and a sexy back with assisted fitness training – let's do this!

R150/h
1^st lesson free

Simone

Certified personal trainer committed to helping you feel your best in a friendly and supportive training environment.

R250/h
1^st lesson free

Nelisiwe

Pretoria (online)

5 (1 review)
New

Private personal trainer with a strong background in designing customized workout plans and providing nutritional guidance. skilled in motivating individuals to reach their fitness objectives and comm

R90/h
1^st lesson free

Nox

Awesome and motivating personal trainer and lifestyle coach! i love what i do! i enjoy nurturing progress and turning into joyful and meaningful experiences. i'm not nice yet i'm everything you need t

R300/h
1^st lesson free

Jano

Roodepoort (face-to-face & online)

Human kinetics & sports psychology graduate. i am a semi-pro rugby player & strength and conditioning coach aspiring to become a professional high performance coach

R150/h
1^st lesson free

Annebel

Darling (online)

Personal training student, wanting to train people looking to get fit and healthy.

R300/h
1^st lesson free

Jaden

Port Shepstone (online)

Qualified track and field coach. will help you reach you athletics goal! from training programs on field to in the gym. i will build the perfect foundation for your athletic needs!

R200/h
1^st lesson free

Professional basketball player, point guard position, 3x mvp, 2x shooting winner, 1x champion. the gap between who you want to be and who you are is practice.

R350/h
1^st lesson free

Bianca

5 (1 review)
New

Qualified personal trainer and a npc bikini fitness finalist, i specialize in online coaching and personal training, nutrition and fitness.

R350/h
1^st lesson free

Melanie

Germiston (face-to-face & online)

5 (1 review)
New

Hfpa fitness academy diploma tutor and graduate, with distinctions in exercise science. specialist in pre- and postnatal exercise, nutrition, special needs populations, strength and body conditioning.

R340/h
1^st lesson free

Matthew

Certified personal trainer and life coach. studying philosophy and psychology combining these tools, i can make you the version of yourself you never thought you could be.

R350/h
1^st lesson free

Kendra

5 (1 review)
New

Personal trainer and sports coach with experience in a diverse range of sports and fitness goals

R260/h
1^st lesson free

Keabetswe

Centurion (face-to-face & online)

Unlock your full athletic potential with an experienced sport scientists. from personalized training programs to performance analysis, i’m here to help you achieve your goals.

R340/h
1^st lesson free

Jan

5 (1 review)
New

Personal training on high level,sport specific coaching, maintain & weightloss. qualified through trifocus fitness academy.

R250/h
1^st lesson free

Wendy

Sandton (face-to-face)

Private swim coach, with 5 years experience. qualified first aider, police clearance certificate and grade 0 teacher at prestigious school.

R345/h
1^st lesson free

Slondiwe

Sport scientist specializing in the biokinetics stream at ukzn westville campus in the making. great passion for sports and fitness health and rehabilitation for injured athletes or non-athletes.

R300/h
1^st lesson free

Oceane

Cape Town (face-to-face)

Exercise science graduate, working as a personal trainer. wide variety of training styles for all genders and age

R260/h
1^st lesson free

Sphumelele

A business graduate who's here to show you how you can stay in shape and live your best life.

R200/h
1^st lesson free

Kutloano

Soweto (face-to-face & online)

Am a high performance football athlete, won multiple trophies as well as achieved peak form for the season

R200/h
1^st lesson free

Sader

B.com sports management undergraduate.big gym enthusiast,the only way is the royal way.

R200/h
1^st lesson free

King

Vanderbijlpark (face-to-face & online)

Josh's fitness program(mma fighter/kickboxer) time to take control of your mind and body

R255/h
1^st lesson free

Jonathan lee

Secunda (online)

Biokinetics student offering you exceptional advice and individualized programs for your benefit.

R100/h
1^st lesson free

Lee

Edenvale (face-to-face & online)

5 (1 review)
New

Helping people change their lives through health and fitness and achieve their goals

R380/h
1^st lesson free

Winneth

Gqeberha (face-to-face & online)

Fitness and nutrition coach for all fitness levels . virtual and in person coaching.

R250/h
1^st lesson free

Willem

5 (1 review)
New

Personal training, focusing on individual goals and maximising techniques to reach your goals. dedicated programs, nutritonal plans and progress tracking on a personlised format for any individual.

R150/h
1^st lesson free

Nicole

South african international powerlifter with 5 years of strength and bodybuilding training experience. qualified beginner level gymnastics coach, high performance gymnast for 14 years. will help devel

R150/h
1^st lesson free

Lee

Sport management graduate offers training programs and personal training to improve yourself physically and mentally.

R150/h
1^st lesson free

Joshua

Bachelor of exercise science (strength and conditioning), certified personal trainer and rugby coach. looking to inspire you and help you feel empowered through exercise

R200/h
1^st lesson free

Dylan

Johannesburg (face-to-face)

Qualified personal trainer available mobile, online and in studio in cape town

R320/h
1^st lesson free

Amina

5 (1 review)
New

Looking to be toned or loose that weight you always wanted to ? look no further, i have 3 years of experience and a gym enthusiast who has been able to achieve the body of my dreams in less than 6 mon

R250/h
1^st lesson free

Mzwakhe kevin

Randburg (face-to-face)

Experienced rugby coach and player. ready to assist you meet your physical peek and help improve your skills.

R300/h
1^st lesson free

Bryan

Sandton (face-to-face & online)

I am a very fit person, i enjoy exercises. my aim is to keep on boosting confidence and keeping a great healthy life.

R19/h
1^st lesson free

Brenden

Hi, i’m brenden— a qualified personal trainer dedicated to helping you build strength, confidence, and lasting results. whether you're just starting your fitness journey or looking to push past a plat

R400/h
1^st lesson free

Robyn

Durban North (face-to-face & online)

Qualified sports & recreational exercise specialist focusing on online personal training to help you reach your goals, whatever they may be.

R500/h
1^st lesson free

Ivan

I’m a russian ballroom dance champion. i can help you lose weight, improve coordination, and get in shape through dance. i’ve helped many students become their best — and you can be next!

R1400/h
1^st lesson free

Tracy-jean

Pietermaritzburg (face-to-face)

Dedicated tutor with expertise in personal training, passionate about helping clients succeed.

R100/h
1^st lesson free

Nhlanhla

I'm a young energetic gym bunny, would like to keep you fit and healthy. looking your best and feeling yourself boosts that self esteem.

R100/h
1^st lesson free

Kiara

I am a sport scientist with experience working with various age groups and athletes from novices to high-performance. i strive not only to enhance physical capabilities but also personal development,

R25/h
1^st lesson free

Blessing

Brakpan (online)

Completed all my theoretical modules in industrial engineering, including modules such as ap physics and maths.

R100/h
1^st lesson free

Holly

Durban North (online)

Passionate gym enthusiast who loves to spread knowledge of the benefits of strength training. specialising in plant-based nutrition whilst strength training, with experience in bodybuilding and powerl

R200/h
1^st lesson free

Shannon

Johannesburg (online)

Qualified personal trainer & specialized nutrition coach looking to help you enjoy movement and guide you along the way to a better lifestyle ️

R350/h
1^st lesson free

Rowen

Pretoria (online)

Bcom business management student at tuks. matriculated with 4 distinctions. sports and health enthusiast. played multiple sports including athletics, cricket, tennis, cross country and swimming.

R150/h
1^st lesson free

Charlize

Makhanda (online)

Fitness&wellness with charlize makes staying fit fun ! i accommodate all ages and make each session personalised to your individual goals !

R200/h
1^st lesson free

Natalie

Brakpan (face-to-face & online)

Hfpa certified personal trainer with 8 years experience owning my own gym.would love to share my knowledge and experience.

R350/h
1^st lesson free

Brenda

Durban (online)

Sportspecializing with netball , the rules of sport ,teach them how to handle a ball and how to throw it , the balance on foot step and so on.

R34/h
1^st lesson free

Michael

Sandton (online)

Sports fitness student with ten years experience of training offering lessons on body transformation and overall fitness/health.

R240/h
1^st lesson free

Katleho

Sports science graduate and football periodization specialist. let’s get to work guys!

R350/h
1^st lesson free

Daniel

Johannesburg South (face-to-face & online)

Aspiring personal trainer offering personal and group training sessions for people looking to transform their bodies and take their fitness to another level

R250/h
1^st lesson free

Ashton

East London (online)

Human movement science graduate offering online classes regarding health, fitness and exercise

R350/h
1^st lesson free

Salmaan

Footballer for bellevue fc ,currently plays in the sab division of south africa (3rd division) well-learned in fitness and strength training for footballers

R200/h
1^st lesson free

Jayda

Pietermaritzburg (face-to-face & online)

Sports management in high certificate graduate, certificate in coaching and body conditioning

R150/h
1^st lesson free

Abdullah

Midrand (face-to-face & online)

Qualified pt with more than 5 years experience, graduated from hfpa college

R270/h
1^st lesson free

Bonita-lee

Carletonville (face-to-face & online)

Fitness club , teaches you to be stronger than your mind and even stronger than your excuses.

R200/h
1^st lesson free

Mandla

Midrand (face-to-face & online)

Passionate fitness coach offering personal training, bodybuilding, strength training and total resistance workouts to help you reach your goals safely and effectively

R25/h
1^st lesson free

Jaysmerk

Johannesburg (online)

Achieve your goals with 1on1 online fitness coaching – know exactly what to do and eat! -- jaysmerk fit

R300/h
1^st lesson free

Josiah

Mount Edgecombe (online)

Fitness coach for better gains to help you reach your true potential

R200/h
1^st lesson free

Ntokozo

Tembisa (face-to-face)

Fitness and self defense classes come with boxing, kick boxing and mma

R19/h
1^st lesson free

Nhlanhla

Standerton (face-to-face & online)

Sports keeps students physically fit and active , allows students to develop the social skills to work with one another in a team .

R33/h
1^st lesson free

Leah

Lethabong (online)

Fitness enthusiast offering helping those who want to learn more about fitness

R34/h
1^st lesson free

Leron

Kaapstad (face-to-face & online)

Are you in pretoria? looking for a professional dancer with south african colors and skills to make you enjoy working out?

R350/h
1^st lesson free

Bongumusa

Vaalbank (online)

Engineering qualified chemical operator offering exercise to different kind of people and i can work with groups of people

R100/h
1^st lesson free

Lara

5 (3 reviews)
Recommended

Get your best body ever! sculpt your body at home and eat right !

R300/h
1^st lesson free

Marco

Johannesburg (face-to-face)

Italian university professor will follow you in the path of health and wellness

R400/h
1^st lesson free

Lamees

Soweto (online)

Fitness student offering fitbess classes to help maintain a healthy lifestyle and stay fit

R75/h
1^st lesson free

Curtis

5 (2 reviews)
Recommended

Fitness and exercise for all levels. most important is doing the exercises correctly and safely in a motivational environment.

R50/h
1^st lesson free

Du toit

Knysna (face-to-face & online)

5 (2 reviews)
Recommended

Gymnastic coach that offers experience in personal training for your fitness goals.

R80/h
1^st lesson free

Tammaryn

East London (face-to-face & online)

A sports scientist with a passion for health and wellbeing. i have an absolute passion for living an active lifestyle and enjoy helping others add a little movement to their lives.

R250/h
1^st lesson free

Samantha

Keeping fit or getting fit can be challenging on your own. so, i'll be your buddy.

R250/h
1^st lesson free

Nigel

"i am fitness tutoring" - calisthenic king. lets get shredded cape town

R200/h
1^st lesson free

Madoda

5 (1 review)
New

Strength and conditioning coach, transforming peoples lives since 2008. i will help you integrate exercise into your routine hassle free. i will curate the perfect exercise routine to fit you and your

R250/h
1^st lesson free

Zamazwide londiwe

♡sport management major interested to help you with your body goals . ♡

R200/h
1^st lesson free

Charl

Our minds have fitness goals, it's our bodies that don't want to cooperate.

R200/h
1^st lesson free

Christopher

Midrand (face-to-face & online)

Wellness and performance coach with 6 years experience tutoring in cape town

R400/h
1^st lesson free

Maria

Sandton (face-to-face)

Work life balance, i can help with your sport and fitness needs

R150/h
1^st lesson free

Marce

Cape Town (face-to-face)

Sport science student looking to coach athletics or strength and conditioning training

R300/h
1^st lesson free

Irene

Exercise science graduate offering services to improve the health and wellbeing of others in sunninghill, midrand, sandton.

R250/h
1^st lesson free

Enrique

Have you been struggling with weight loss, muscle gain or muscle strengthening? then you’ve found the right guy!

R110/h
1^st lesson free

Jackie

I'm a strength and conditioning coach that specializes in physical performance on a professional level. i use exercises prescribed to improve the performance of competitive athletes or athletic teams

R350/h
1^st lesson free

Hayley

Biokineticist, sport scientist offering fitness, weightloss and exercise classes, durban south africa

R250/h
1^st lesson free

Keenan

Soweto (face-to-face & online)

Personal training and fitness sessions for muscle toning as well as speed and agility

R140/h
1^st lesson free

Bavumile

Fitness is more than running the track, fitness is wealth. learn more

R100/h
1^st lesson free

Liam

Sandton (online)

Will help you get what you want, if you want to look like thor or dwayne johnson or if you just want to start living a healthier life

R200/h
1^st lesson free

Aviwe

Johannesburg (online)

Life in the fast lane with sport class in south africa high class

R20/h
1^st lesson free

Rhys

Alberton (face-to-face & online)

Bsc sports science graduate providing others with the knowledge i know in order to become healthy and live a great revitalised life.

R130/h
1^st lesson free

Jancke

Tefl student looking to give you a fitnees experience that becomes a habbit

R100/h
1^st lesson free

Hannah-rose

Port Elizabeth (online)

College student offering personal training to get the body into shape in sa.

R150/h
1^st lesson free

Sinqotshelwe penwell

Port Elizabeth (face-to-face & online)

Choose scientists to be your strength and conditioning coach for best experience

R150/h
1^st lesson free

Drikus

5 (1 review)
New

Personal trainer offering individual or group sessions. related to fitness, strength, sports and many more.

R200/h
1^st lesson free

Mzingwana

Randburg (face-to-face & online)

Sport science graduate offering muscle strengthening and fitness lessons in northern johannesburg

R350/h
1^st lesson free

Khusela

Young fit bodybuilder looking to help you build your dream physique and achieve your fitness goals

R150/h
1^st lesson free

Barry

Fitness expert with specialized skill in muscle building, toning and martial arts. get in touch and i'll help you to reach your goals.

R300/h
1^st lesson free

Estelle