Hatha yoga lessons for Beginner level students

7358 tutors available

Excellent (4,7)

1,9 million student reviews

The list of tutors

Harvinder

Edmonton, Canada (online)

5 (16 reviews)
Recommended

Yoga for all (children young and old, both male and female). to deal with different human ailments (especially connected to the belly button), individual classes are the specialty. yoga practice done

R700/h
1^st lesson free

Jessica

Ottawa, Canada (face-to-face & online)

5 (5 reviews)
Super Tutor

Yoga for women — guided by an experienced instructor to help you build a sustainable, grounded practice that supports your body, your energy, and your everyday life.

R759/h
1^st lesson free

Julieta

Toronto, Canada (online)

4,9 (7 reviews)
Super Tutor

Hi! i’m julieta, a 500-hour yoga alliance certified teacher with 14 years of experience. i offer personalized yoga classes tailored to your needs, mood, and energy level. online lessons only at the m

R584/h
1^st lesson free

Navdeep

Regina, Canada (face-to-face & online)

5 (16 reviews)
Recommended

Ryt 500 and pre & post natal certified yoga instructor with an experience of more than 3 years of group and personal classes(offline/online)

R409/h
1^st lesson free

Shalu

Bengaluru, India (online)

5 (4 reviews)
Recommended

Certified yoga therapist offering online yoga, pranayama, stress relief and holistic wellness

R102/h
1^st lesson free

Min

Singapore, Singapore (face-to-face & online)

5 (5 reviews)
Recommended

Personalised 1-to-1 yoga sessions tailored to build strength and improve flexibility.

R511/h
1^st lesson free

Rucha

Pune, India (face-to-face & online)

5 (5 reviews)
Recommended

A yoga therapist offering personalised yoga classes having completed my msc in yog i offer therapeutic classes for chronic stress management , back & neck pain and prenatal and postpartum care.

R203/h
1^st lesson free

Kim

Ottawa, Canada (face-to-face & online)

5 (6 reviews)
Super Tutor

Certified 200hour yoga teacher offering private and semi private sessions online(global) and in private home (ottawa). i teach slow vinyasa flow sessions tailored to your physical capabilities.

R351/h
1^st lesson free

Maria

Liverpool, United Kingdom (face-to-face & online)

5 (8 reviews)
Super Tutor

Relaxing yoga sessions guided by experienced teacher, yoga therapy, yin & restorative yoga, hatha & vinyasa yoga to help you heal, gain more flexibility and strengthen your body

R985/h
1^st lesson free

Ashish

Faridabad, India (face-to-face & online)

5 (7 reviews)
Recommended

Expert vinyasa yogi and hatha teacher known as the movement architect ashish'

R85/h
1^st lesson free

Vaishali

New Delhi, India (online)

5 (7 reviews)
Recommended

Certified yoga teacher | hatha, vinyasa, prenatal & postnatal yoga | 6+ years of experience

R169/h
1^st lesson free

Gokul

Bengaluru, India (online)

5 (7 reviews)
Recommended

Personalized yoga for back pain, stiffness, stress & better overall health. | feel better, move better |

R152/h
1^st lesson free

Mohana vijaya raghavi

Chennai, India (face-to-face & online)

5 (61 reviews)
Recommended

(for women and kids) join our yoga classes and feel amazing! find balance in life with every pose! let stress go and find your calm.

R85/h
1^st lesson free

Richa

Noida, India (face-to-face & online)

5 (7 reviews)
Recommended

Certified yoga instructor with a 3-year bachelor’s and 2-year master’s degree in yoga science, offering personalized yoga classes, pranayama, and meditation sessions for holistic well-being.

R254/h
1^st lesson free

Priyank

Noida, India (face-to-face & online)

5 (16 reviews)
Recommended

I am a yoga teacher with over 5 years experience in guiding students diverse styles of yoga. i guide all age group students through safe, effective mindful practice to foster holistic wellness that

R135/h
1^st lesson free

Miró (camila)

Toronto, Canada (online)

5 (7 reviews)
Recommended

Integral yoga teacher 500 ytt & holistic practitioner certified by the alliance of india.

R292/h
1^st lesson free

Rashmi

Edmonton, Canada (online)

5 (11 reviews)
Recommended

Certified and passionate yoga trainer, a fun way to do yoga as per your needs and at the comfort of your home. good knowledge of postures, pranayam and meditation and face yoga .

R292/h
1^st lesson free

Yesha

Calgary, Canada (face-to-face & online)

5 (6 reviews)
Super Tutor

Ryt 200, traditional hatha yoga. 5 years of teaching experience in both personal or group classes , meditation and stressrelief.

R350/h
1^st lesson free

Lucia

Suffolk Park, Australia (online)

5 (4 reviews)
Recommended

800h certified yoga teacher | therapeutic, grounded approach to breath, movement & energetic balance. private & group sessions.

R985/h

Dulce

Miami, United States (online)

5 (6 reviews)
Super Tutor

(en) i'm a yoga therapist offering tailored hatha yoga classes in english and spanish. (es) soy yogaterapeuta y ofrezco clases personalizadas de hatha yoga en español e inglés.

R244/h
1^st lesson free

Priya

Ipswich, Australia (face-to-face & online)

5 (6 reviews)
Recommended

Yoga level 1 and 2 from my health yoga broadbeach. teaching since 2019. online and face to face. $30/hr. 1st session free

R348/h
1^st lesson free

Shrutee

Ghaziabad, India (face-to-face & online)

5 (6 reviews)
Super Tutor

"yoga at your convenience: home & online classes available. join first free trial class.

R93/h
1^st lesson free

Afreen

Lucknow, India (face-to-face & online)

5 (7 reviews)
Recommended

-creative yoga teacher with 4 years of experience in power, hatha and restorative yoga practices. -with me you'll get personalised yoga class sequence and lesson plan for beginner to advance level st

R68/h
1^st lesson free

Chloe

London, United Kingdom (face-to-face & online)

5 (5 reviews)
Super Tutor

Yoga classes for all levels. individuals, groups or corporate classes. meeting you wherever you're at in your yoga journey.

R1096/h
1^st lesson free

Sanjana

Gurugram, India (online)

5 (5 reviews)
Super Tutor

Personalized yoga instructor- meditation,breathing, anxiety/stress relief, mind relaxation, weight loss, flexibility and sleep-international trainer/coaching beginners.

R85/h
1^st lesson free

Manish

Gurugram, India (face-to-face & online)

5 (5 reviews)
Super Tutor

12 years of experience in yoga. done master's in yoga from svyasa bengaluru and other courses in yoga. taught yoga to vice president of india mr. vainkaiya ji, and many other bollywood celebrities.

R84/h
1^st lesson free

Dr prastuti

Guwahati, India (online)

5 (6 reviews)
Recommended

Certified yoga instructor | ex-dentist | helping you feel better in your body through mindful, structured practice

R51/h
1^st lesson free

Abhijit

Pune, India (face-to-face & online)

5 (8 reviews)
Super Tutor

Experience of teaching 1000+ hours both online and offline. train with a certified yoga trainer to achieve all your physical and mental goals.

R305/h

Cindy

London, United Kingdom (face-to-face & online)

5 (6 reviews)
Super Tutor

Reignite your energy & calm your mind | vinyasa, yin, hatha, breathwork & more | all levels

R1423/h
1^st lesson free

Yogasolaman

Ras Al-Khaimah, United Arab Emirates (face-to-face & online)

5 (5 reviews)
Super Tutor

Hatha yoga teacher. personal yoga teacher. fitness trainer. pre /post natal yoga teacher.

R531/h
1^st lesson free

Anjali

New Delhi, India (online)

5 (10 reviews)
Recommended

Build strength and flexibility to unlock a more capable, confident, and radiant you through inclusive yoga classes.

R135/h
1^st lesson free

Bina

Ahmedabad, India (face-to-face & online)

5 (16 reviews)
Recommended

Certified yoga teacher with 3+ years of experience helping students improve flexibility, strength, posture, and overall well-being.

R85/h
1^st lesson free

Shweta

Dehradun, India (face-to-face & online)

5 (7 reviews)
Recommended

To move through life naturally-without stress. yoga is good for you and you are enough for yoga...

R85/h
1^st lesson free

Nitu

Kolkata, India (online)

5 (7 reviews)
Recommended

International certified ryt 500hrs yoga teacher with a passion for guiding students in asan's (physical postures), pranayam (breathing techniques) and meditation. session for females only.

R169/h
1^st lesson free

Anna

Dublin, Ireland (online)

5 (7 reviews)
Recommended

Embodied yoga classes for all levels. an experienced yoga teacher with over 750 hours of training. qualified in hatha yoga, pregnancy yoga, yin yoga, hormone yoga.

R1125/h
1^st lesson free

Manjeera

Sacramento, United States (face-to-face & online)

5 (7 reviews)
Recommended

Improve posture, reduce anxiety, gain flexibility and strength through breath-based yoga and mindful movement.

R731/h
1^st lesson free

Yogi krishna

Rishikesh, India (face-to-face & online)

5 (60 reviews)
Recommended

International certified yoga instructor with 6+ years of experience. book an online session now.

R102/h
1^st lesson free

Deepika

Kondapur, India (face-to-face & online)

5 (21 reviews)
Recommended

I teach all levels of yoga. it's for a beginner and advance level practitioner .i like to teach meditation followed by a vinyasa flow for the body and then work on restoration to relax.

R169/h
1^st lesson free

Anubhav

Ghaziabad, India (face-to-face & online)

5 (10 reviews)
Recommended

Ashtanga yoga and hatha yoga instructor. contact me if you wanna heal, evolve, grow and just be with the help of yoga and meditation.

R102/h
1^st lesson free

Tushar

Rupnagar, India (face-to-face & online)

5 (7 reviews)
Recommended

Experience the joy of yoga with tushar raut - online classes for a balanced and blissful life

R339/h
1^st lesson free

Lia

London, United Kingdom (face-to-face & online)

5 (2 reviews)
Recommended

Start here-->> hatha+vinyasa yoga // flexibility, philosophy, proper alignment and accountability tools (beginner and intermediate orientated)

R1533/h
1^st lesson free

Oksana

Singleton, Australia (face-to-face & online)

5 (7 reviews)
Super Tutor

Professional with 30 years experience teaches use of posture, movement, and breathing for body and mind health and longevity

R579/h
1^st lesson free

Sachin

Mumbai, India (online)

4,9 (9 reviews)
Super Tutor

I take online group class where i teach handstand , bodyweight strength and yoga in a way that not only makes you mindful but also strong and flexible. nothing makes me happier than watch my students

R42/h

Shikha

Mumbai, India (online)

5 (6 reviews)
Super Tutor

I am a certified yoga teacher. experience a healthy living and a deep connection with your mind and body through yoga with me.

R85/h
1^st lesson free

Juliette

Brighton and Hove, United Kingdom (face-to-face & online)

5 (6 reviews)
Super Tutor

50% discount for first lesson! fully qualified yoga teacher who trained in india, the home of yoga. i offer authentic teachings that honour the practice's roots, offering not only tailored postural f

R1095/h

Siddhanth chaturbhuj

Rishikesh, India (face-to-face & online)

4,8 (4 reviews)
Recommended

11+ years of experience, 20000+ trained, pursuing phd in yoga from iit, taught in south east asia, represented india on international stage

R203/h
1^st lesson free

Celeste

, United Kingdom (face-to-face & online)

5 (5 reviews)
Super Tutor

Certified 200hrs yoga teacher. lessons suited for all levels. private 1-1 lessons at your home and online. mini group lessons of no more than 3. we meet, we have a chat and we make a plan that meets

R1314/h
1^st lesson free

Simran

Delhi, India (online)

5 (5 reviews)
Super Tutor

Struggling with stress and anxiety? try relaxing yoga from home starting today

R68/h
1^st lesson free

Preeti

Hyderabad, India (face-to-face & online)

5 (7 reviews)
Super Tutor

Om namah, preeti specializes in teaching various yoga styles like raja yoga hatha and ashtanga vinyasa. preeti organizes offline and online workshops, retreats, and classes for individuals worldwide.

R423/h
1^st lesson free

Padmini

Pyrmont, Australia (face-to-face & online)

5 (8 reviews)
Recommended

Certified 200-hour yoga instructor, passionate about guiding others toward wellness through mindful movement and breath

R811/h
1^st lesson free

Suryansh

Shivpuri, India (online)

5 (7 reviews)
Super Tutor

Authentic classical hatha yoga by sadhguru-certified isha teacher | free 30-min consultation | online 1:1 classes

R118/h
1^st lesson free

Nitin

Dehradun, India (face-to-face & online)

5 (5 reviews)
Super Tutor

Improve your posture, ease pain, and manage stress with personalized yoga sessions! i offer tailored classes for posture correction, pain relief, and stress management in a supportive, non-judgmental

R406/h
1^st lesson free

Sancy

Chandigarh, India (online)

5 (18 reviews)
Recommended

Qci- govt. of india certified senior yoga teacher with 10+ years experience teaching hatha yoga, pranayama, meditation and holistic wellness for all ages.

R424/h
1^st lesson free

Shivangi

Bengaluru, India (online)

5 (7 reviews)
Recommended

I am shivangi dwivedi, a highly skilled yoga and meditation trainer with international certification. with a master's degree in yoga therapy, i possess expertise in all aspects of yoga, meditation, an

R102/h
1^st lesson free

Purnima

Dehradun, India (face-to-face & online)

5 (6 reviews)
Recommended

Experienced yoga instructor hatha, pranayama & meditation certified yoga instructor | health & wellness coach

R271/h
1^st lesson free

Arianna

Hobart, Australia (online)

5 (6 reviews)
Recommended

Transformative yoga experience with an experienced teacher | hatha, ashtanga, yin & mindfulness - online

R1043/h
1^st lesson free

Deepak

Rishikesh, India (face-to-face & online)

5 (9 reviews)
Recommended

Experience deep yoga flow in classes for all levels – certified yoga & meditation teacher from rishikesh

R84/h
1^st lesson free

Angita

Bexleyheath, United Kingdom (online)

5 (7 reviews)
Recommended

Breathe, stretch and relax – mindful yoga journey for kids, teens, and adults

R328/h
1^st lesson free

Shriya

Bengaluru, India (online)

5 (6 reviews)
Recommended

Core and floor restore: a yoga program for women's health and wellness

R85/h
1^st lesson free

Deacon

Detroit, United States (online)

5 (14 reviews)
Recommended

Deacon offers a grounded path to understanding yoga & mindfulness meditation as it actually is: a practical framework for being more human, not more perfect.

R812/h
1^st lesson free

Sagar

Jigani, India (online)

5 (7 reviews)
Recommended

"embark on a journey of self-discovery and tranquility with our expert-led yoga classes. join us today to unlock your inner peace!"

R85/h
1^st lesson free

Shivani

East Khasi Hills, India (online)

5 (7 reviews)
Recommended

Hello learners , i am a dedicated yoga instructor, offering personalized sessions for all levels to enhance flexibility, strength, and relaxation. start your wellness journey today!

R68/h
1^st lesson free

Ujjwal

London, United Kingdom (online)

4,8 (4 reviews)
Super Tutor

“blending mindful guidance with patience and care, a great yoga teacher goes beyond teaching postures; they awaken self-awareness, nurture inner balance, and gently lead students towards strength, ser

R526/h
1^st lesson free

Megha

Vancouver, Canada (face-to-face & online)

4,8 (5 reviews)
Recommended

Guiding you to well-being through ancient yoga wisdom and modern wellness practices for real-life results.

R875/h
1^st lesson free

Dipu

Noida, India (face-to-face & online)

5 (4 reviews)
Recommended

Master's in yoga | traditional yoga, medical yoga & personalized therapy | pain relief expert or fat loss

R34/h

Sree

Ananthapuramu, India (online)

5 (4 reviews)
Recommended

I'm a certified 200-hour yoga teacher and 300-hour ttc trainee teaching hatha yoga, pranayama, meditation, relaxation, and yoga for beginners through personalized online classes.

R169/h
1^st lesson free

Larissa

, United Kingdom (face-to-face & online)

5 (4 reviews)
Recommended

Vinyasa, hatha, yin & chair yoga | certified and experienced yoga teacher - 7 years of teaching experience. | individual, group or corporate classes | in person or online | beginner to advanced in eng

R1533/h
1^st lesson free

Hazeena

, United Kingdom (online)

5 (4 reviews)
Recommended

Online yoga instructor ~ all levels welcome ~ 1-2-1 or group ~ strength, flexibility & balance ~ 20 years experience

R547/h
1^st lesson free

Deepak

Willetton, Australia (face-to-face & online)

5 (8 reviews)
Recommended

An authentic and classical yoga learning and practicing center with a certified and experienced teacher (rty 500). a very subtle and affordable yoga learning experience with celebration of life

R927/h
1^st lesson free

Patricia

Coffin Bay, Australia (face-to-face & online)

4,9 (4 reviews)
Super Tutor

Traditional indian yoga for mind, body and spirit. all levels are welcome. 500 hour certified instructor.

R464/h
1^st lesson free

Ashley

McKinney, United States (face-to-face & online)

5 (6 reviews)
Recommended

500 ryt yoga instructor offering at home/online lessons all levels around the dallas metroplex.

R975/h
1^st lesson free

Pragya

Ranchi, India (face-to-face & online)

5 (8 reviews)
Recommended

Personalized yoga classes for all levels | improve flexibility, strength & relaxation make yoga a part of your daily life through a holistic yoga class hindi|english

R51/h
1^st lesson free

Poonam

New Delhi, India (face-to-face & online)

4,8 (5 reviews)
Super Tutor

Practicing yoga for the past 10 years and sharing the knowledge with my students for the past 5 years. take both personal and group classes. with the help of yoga, i have helped many students recover

R85/h
1^st lesson free

Reeta

Bengaluru, India (face-to-face & online)

5 (8 reviews)
Recommended

Certified yoga trainer (200h ytt) from bhartiya yogavidya kendra- gentle alignment & beginner foundation

R85/h
1^st lesson free

Chrysa

Limerick, Ireland (face-to-face & online)

5 (9 reviews)
Recommended

Experienced yoga teacher helping busy women build strength, mindfulness and a consistent self-care practice through personalized classes.

R563/h
1^st lesson free

Shareersutra by pranjali

Lucknow, India (online)

5 (8 reviews)
Recommended

Breathe through life — aligning the foundations of your being hatha yoga instructor & practitioner (nalanda university)

R150/h
1^st lesson free

Harsh

Pune, India (face-to-face & online)

5 (6 reviews)
Recommended

Online yoga classes. international certified yoga instructor from s-vyasa yoga university and yoga therapist with 7 years experience.

R169/h
1^st lesson free

Mehul

Ahmedabad, India (face-to-face & online)

5 (6 reviews)
Recommended

I am certified advance yoga trainer with over 5 years experience. yoga for any helth issues and mindfulness also increased your stretching level and weightloss. get ready to transform your daily life

R85/h
1^st lesson free

Bharti

New Delhi, India (online)

5 (6 reviews)
Recommended

Certified yoga trainer bharti gupta | prenatal, postnatal & therapeutic yoga, gentle, safe online sessions

R85/h
1^st lesson free

Sunita

Navi Mumbai, India (face-to-face & online)

5 (10 reviews)
New

I'm a yoga instructor. i have done diploma in yogic science from vashi yoga vidya niketan

R135/h
1^st lesson free

Tripti

Bengaluru, India (face-to-face & online)

5 (8 reviews)
Recommended

Masters in yoga therapy | prenatal & postnatal yoga | meditation & pranayama. 9+ yrs experience and practicing yoga since childhood. cured back pain, neck pain, relief in knee pain & copd etc.

R169/h
1^st lesson free

Yogesh

Bengaluru, India (online)

5 (8 reviews)
Super Tutor

I am internationally certified yoga teacher with 15+ years of experience and therapeutic expertise to help you transform your yoga journey. i offer multistyle yoga classes

R169/h
1^st lesson free

Ana

London, United Kingdom (online)

5 (8 reviews)
Recommended

Certified yoga teacher in india by the yoga alliance with 8 years experience teaching 1:1 online sessions | hatha, vinyasa, restorative, power and yin yoga | breathing techniques | guided meditation &

R482/h

Priyanka

Georgina, Canada (face-to-face & online)

5 (3 reviews)
Recommended

Mindful vinyasa flow: strength, breath & inner calm - all levels are welcome to join.

R351/h
1^st lesson free

Shalini

Round Rock, United States (face-to-face & online)

5 (5 reviews)
Super Tutor

Certified yoga teacher with 12 years of experience—teaching both online and in-person classes. i’d be truly honored to guide you on this beautiful journey of yoga—helping you breathe deeper, and disco

R407/h
1^st lesson free

Giorgia

Sydney, Australia (face-to-face & online)

5 (4 reviews)
Recommended

Adaptive yoga for chronic pain & women’s health (endometriosis and menopause) | 1:1 specialist instructor

R1622/h
1^st lesson free

Sakshi

Toronto, Canada (online)

5 (9 reviews)
Super Tutor

Yoga for women. online sessions specialized in hatha yoga, vinyasa, pranayama breath work, meditation and body relaxation for ladies, of all level of fitness. manage your health with tradition

R700/h

Antonella

Melbourne, Australia (face-to-face & online)

5 (6 reviews)
Recommended

Yoga & mindful movement for all levels – reconnect body & soul, online or outdoors – tu espacio, tu momento

R1044/h
1^st lesson free

Annamarie gurung

Veerbhadra, India (online)

5 (3 reviews)
Recommended

Master's degree in yoga therapy and bachelor's degree in yoga science with 11 years of experience. passionate about teaching authentic yoga, and guiding and helping you reach your health goals.

R169/h
1^st lesson free

Parikshit

Haridwar, India (face-to-face & online)

5 (6 reviews)
Super Tutor

Greetings! as an m.a. in yoga science graduate, i help students achieve holistic well-being through tailored yoga practices. improve your physical and mental health with expert guidance.

R508/h

Dr devananda

Thiruvananthapuram, India (online)

5 (5 reviews)
Super Tutor

Yoga for body and face!!! i am an ayurveda doctor graduated from amrita university and i hold an internationally recognized certification in face yoga.

R93/h
1^st lesson free

Subodh

New York, United States (online)

5 (6 reviews)
Super Tutor

Gain , strength , flexibility, and inner peace through my live online yoga classes

R244/h
1^st lesson free

Dr jyoti

Dehradun, India (face-to-face & online)

5 (7 reviews)
Recommended

Hey i am dr jyoti, i have 4 years of experience in teaching yoga and curing various diseases and conditions through yoga. let's begin the healthy journey with me

R135/h
1^st lesson free

M r raju

Bengaluru, India (online)

5 (5 reviews)
Super Tutor

Yogic techniques for general fitness, boosting immunity and energy levels ensuring total health, wellness and happy life

R25/h
1^st lesson free

Mai

San Jose, United States (online)

5 (8 reviews)
Recommended

10 years experienced yoga coach specializing in hatha, vinyasa, flow, and deep prop alignment.

R390/h
1^st lesson free

Chandan

Canton, United States (online)

5 (5 reviews)
Recommended

Certified senior yoga teacher with 11 years of experience and over 30,000 sessions delivered worldwide, specialising in therapeutic whether you are navigating chronic corporate stress, recovering from

R1057/h
1^st lesson free

Indu

Bengaluru, India (online)

5 (8 reviews)
Recommended

Experienced yoga teacher helping you build strength, flexibility, balance and inner calm.

R254/h
1^st lesson free

Dr:saranya

Nilambur, India (online)

5 (6 reviews)
Recommended

Certified ayurvedic doctor and first rank msc yoga expert for personalized yoga, pranayama, meditation, and lifestyle coaching..an excellent bams tutor too

R68/h
1^st lesson free

Asmita

Delhi, India (face-to-face & online)

5 (5 reviews)
Recommended

Certified yoga trainer | combines yogic & ayurvedic lifestyle to achieve physical & mental well-being

R169/h
1^st lesson free

Mihir

Surat, India (face-to-face & online)

5 (8 reviews)
Recommended

(ryt-200) yoga by gada se hi hoga. ancient wisdom, modern wellness. breathe deep, relax more, live better. just a few minutes daily can transform your life. let yoga by gada guide you to a calmer, he

R85/h
1^st lesson free

Rekha

Mumbai, India (online)

5 (6 reviews)
Recommended

Daily online yoga classes (mon–fri, 7:00–8:00 pm ist) with a certified yoga & fitness instructor. discover yoga, pranayama, meditation, stretching, and relaxation techniques designed to reduce stress,

R25/h
1^st lesson free

Phabitra

Puchong, Malaysia (face-to-face & online)

5 (6 reviews)
Recommended

Experienced & certified yoga instructor, guiding you to wellness & strength. group session / one-to-one session available

R100/h
1^st lesson free

Essential information about our Hatha yoga lessons

✅ Average price:	R356/h
✅ Average response time:	5h
✅ Tutors available:	7358
✅ Lesson format:	Face-to-face or online

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