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Pragya
- Rate R51
- Response 1h

R51/h
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Personalized Yoga Classes for All Levels | Improve Flexibility, Strength & Relaxation Make Yoga a Part of Your Daily Life through a holistic yoga class Hindi|English
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Pragya is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Pragya
I am Pragya, a holistic yoga teacher. I have been teaching yoga for more than 4 years. I have done 500 hrs ttc from USA Yoga Alliance. I prefer a holistic approach in my class.
My guidance can help improve flexibility, strength, balance, posture, and body mobility. It can also support better breathing, relaxation, focus, and stress management. Regular practice can help you feel more active, calm, and connected with your body.
About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
My yoga classes are simple, gentle, and suitable for beginners as well as experienced students. Each class is planned according to your needs and comfort level.Suitable even for senior citizens.
Classes will include warm-up exercises, yoga poses (asanas), stretching, breathing exercises (pranayama), relaxation, and meditation.
The classes focus on improving flexibility, strength, balance, posture, mobility, and relaxation.
You don’t need to be flexible or have any previous experience. Just come with an open mind and comfortable clothes, and we’ll practice together at your own pace.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
i know pragya di ️. She is super amazing woman i ever know . She teaches in so peace manner that everyone would love it .
I know her since long time because she teaches me yoga for my better health and she is soft spoken woman I ever know .. you will definitely love her classes
She is the most claim woman I know.....she helps me to improve my health through yoga ...I enjoyed her classes ....she is soft spoken woman with soft hearted ️..... Everyone will love her classes
I’ve known Pragya di as a sincere and approachable person, and her calm and positive nature makes learning yoga feel comfortable and encouraging. She explains the practices patiently and creates a welcoming environment, especially for beginners. I would definitely recommend her to anyone looking for a genuine, supportive, and knowledgeable yoga teacher.
I highly recommend Pragya for your all yoga needs. Her dedication, excellent teaching approach and patience to teach slowly and step by step is commendable. I reached out to her for my PCOS and she provided the correct guidance. She is not only a teacher but a true friend as well.
See more recommendations
Rates
Rate
- R51
Package rates
- 5h: R255
- 10h: R510
free lesson
The free first lesson with Pragya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R51/h
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