Online Yoga lessons

Dispelling Yoga Myths With Online Yoga Classes

An article that surfaced in the Weekend Argus in 2018 mentioned the rise of South Africans taking yoga classes. Even men became more interested in taking yoga classes, and the article detailed the various possible reasons for peoples’ interest in the discipline. With all the stress that 2020 brought, there is an ever-increasing amount of people who wants to hop onto the online yoga classes’ bandwagon.  So why should you join the spiritual healing journey and take online yoga courses too?

Perhaps you are interested in the discipline so that you can determine what yoga involves and what it doesn’t entail. You may want to learn yoga so that you can dispel the myths that surround the ideology of yoga. Or you may just want to style your new yoga pants. Whatever your reason is for wanting to learn yoga, note that by learning this way of life you can say goodbye to all the yoga-related myths that float around.

There are many people who think that yoga is only meant for a vegetarian cult who puts the ‘flex’ in flexibility, and because you can’t bend yourself like a rubber band, yoga is not for you. Dust off the yoga stereotypes from your exercise mat for a second and look at the list of what is not true about yoga:

• You don’t have to flexible like Maynard’s jelly babies to do yoga. Practising yoga will allow you to become more flexible over time. So flexibility is not a requirement when you take online yoga classes.
• Yoga is not only for Hindu people. Due to the strong Indian heritage of yoga, many people believe that yoga is a religion which deserves to be experienced by the people who are already well versed with the chants. While yoga encourages you to form a stronger connection with a superior being, it doesn’t mean that you will be converting your religion if you take yoga classes.
• Yoga is way too simple for the exercising enthusiast. While it may seem that yoga is far less challenging than traditional workouts, this is not true. Yoga poses like crow or scorpion prove to be highly challenging. The poses are far more complex for athletes as it is entirely different from their usual training routine.
• Yoga is not meant for men. Online yoga courses have no restriction signs that forbid men from doing yoga. Many famous celebrities like David Beckham love and do yoga. If this and the increasing amount of men who go for yoga classes aren’t reason enough to start yoga than I don’t know what is.
• Yoga is not time-consuming. A misconception that people have is that yoga requires too much of your time. Traditional yoga classes are usually half an hour, an hour, or an hour and a half long.  However, online yoga classes for beginners are sometimes 20 minutes long as well. Making time for yoga need not worry you as the best online yoga classes more often than not cater to your timing preferences.

Take Up Online Yoga Courses

After a stressful workday, you find yourself buying take out. Then you bring your entire work stress home with you. You settle on the couch with a big tub of Häagen Daz ice cream and watch program after program on television. Is this your normal routine?

Well, if this is your lifestyle you desperately need to search for an online yoga school or settle for online yoga classes from the comfort of your living room.

By partaking in online yoga courses, you are adopting a new way of life. Perhaps you need a holistic way of living. It is believed that practicing yoga will lead to a healthier, happier way of life with reduced anxiety and stress. Yoga also improves your tolerance and makes you more self-confident.

Yoga is your way forward to ensuring that your lifestyle improves.

Yoga: A Lifestyle Change 

With any exercise or diet commitment, to a certain degree, your lifestyle does end up changing. The same goes for yoga. You have to include your online yoga lessons into your weekly planner. If you are new to yoga and want to ensure that you get the best online classes possible, you can do some prior reading up on yoga. Certain books like, “The Little Book of Yoga” by Nora Issacs is a good read for your journey as a yogi. The book that you can purchase online from Takealot will present the basics of yoga for every interest and skill level. The book is also stylistically broken up into 5 sections offering a customizable reading experience.

So why should you start reading up on yoga and becoming a yogi? Just search the internet for the perks of yoga and it will naturally make you want to embrace the lifestyle of a yogi. Some perks becoming a yogi include:

• Gaining a toned body
• Losing weight and getting rid of your stubborn cellulite
• Strengthened abs, core muscles, and glutes
• Pregnant women can do yoga too, as yoga assists with giving birth
• It improves your digestive system
• Your leg muscles are strengthened
• All toxic waste from your body is expelled.

While the physical benefits of yoga are immense, yoga also allows you to find your energy, develop your concentration, and improve your emotional health. You will be spiritually uplifted after trying out the best yoga online.

A Spiritual Way Forward

Yoga arose from an ancient tradition that was based upon the premises of meditation, asceticism, and exercise. Yoga is all about fostering a connection between humans and their environment so as to allow us to obtain peace.

Through yoga, your mind, and body will connect. So the yogi lifestyle is considered to be a lifestyle defined by peace and a lack of violence.

Patanjali (an ancient sage) put pen to paper and noted that, “Yoga is the neutralization of the whirlpools of likes and dislikes [which are centred in the heart]. So your heart has a vital role to play during yoga.  Through yoga, you will learn to control all of the desires within your heart. Your emotional reactions get controlled as well. Your brain and heart align, releasing energy to the entire body allowing you to feel calm and lifted out of any emotional baggage.

Online Yoga Lessons with Superprof

A yoga session with a dedicated yoga instructor will allow you the chance to take some time for yourself during your day.  Since the very essence of yoga is concentration, online classes are structured to help you maintain your concentration, and also encourage positivity.

Stop walking around Sandton City trying to source an online yoga school with no results, simply go on the Superprof platform.

Over 1 620 private yoga tutors are available to give you online lessons to suit your schedule and your preferences.

From online yoga classes for beginners to the best online yoga being offered to yogis, you can rest assured that you will find the yoga type that you are seeking on Superprof. You can choose between: 

• Yin yoga
• Vinyasa yoga
• Bikram yoga
• Nidra yoga 
• Hatha  yoga 
• Ashtanga yoga 
• Sutra yoga 
• Yoga and meditation

If you are uncertain as to which yoga type will work for you, you will be able to interact with Superprof instructors who will begin classes by giving you the background of yoga, and define the practical purposes of each yoga style. Books may help you decide on a yoga style meant for you, but a Superprof online instructor will recommend to you which style may be best for the online yoga classes specifically meant for beginners.

Scroll through the site, read the bios of the available yoga instructors, and decide on the best fit for you.  An added advantage of taking online courses is that you don’t have to stress about travel fees, and can select the best instructor who lives quite a distance away from you.

Turn on your computer, join your online yoga classes, turn off your computer thereafter, and relax. It’s as simple as that.

Learning yoga online is easy with the right Superprof instructor by your side.