1st lesson free
Miriam profile and its contact details have been verified by our experts
Miriam
- Rate R650
- Response 1h
R650/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
- online
-
at your home or in a public place : will travel up to 20 km from Stellenbosch
About Miriam
I completed my Yoga Teacher Training in 2011 and furthered my training with Pilates and Mindful Movement qualifications in 2026. Since 2011, I have taught private sessions, small groups, large classes, retreats and corporate wellbeing programmes.
With a background in education, I am particularly skilled at breaking down movements into clear, easy-to-follow steps. I create a welcoming environment for beginners while providing appropriate progressions and modifications so that every student feels supported, challenged and confident in their practice.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Your programme begins with an intake session, which includes an assessment of your health, movement, goals and any challenges you may be experiencing. Together, we'll create a personalised plan, and each session will be tailored to address your goals, whether that is reducing stress, recovering from injury, managing pain, improving posture, increasing mobility and flexibility, or building functional strength.
My sessions are therapeutic because they are individualised to your specific needs. I draw from Hatha, Vinyasa and Ashtanga yoga, integrating breathwork, meditation and mindfulness, with additional Pilates training informing my approach to movement and alignment. My aim is to help you build confidence, develop greater body awareness, and feel empowered to practise independently over time.
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Rates
Rate
- R650
Package rates
- 5h: R3100
- 10h: R6000
online
- R400/h
free lesson
The free first lesson with Miriam allows you to get to know the tutor and discuss your needs and expectations.
- 45min
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