1st lesson free
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Sandy
- Rate R500
- Response 1h
R500/h
Contact
1st lesson free
- Yoga
Gentle and accessible Yoga with a focus on energy and flowing movement.
- Yoga
Lesson location
-
at your home or in a public place : will travel up to 20 km from Cape Town
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About Sandy
I am certified in Dru Yoga and Buteyko breathing instructor. I continue to upgrade my skills and have completed a Dru Yoga course for Back Health & Mental Well-being. I'm also a qualified Buteyko Instructor teaching functional breathing, and have completed the Dru Yoga Breathwork course.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach Dru Yoga, which is based on Hatha Yoga. It is calm yet energizing, grounded yet heart-opening. We practice flowing sequences and Energy Block Release sequences as well as try traditional Asanas (postures). Dru can be challenging for seasoned practitioners as well as accessible for beginners or the not so flexible. The focus is on spinal health, soft joints and flowing moments. I also bring functional breathing into my classes as opposed to traditional breathwork, guiding students into an understanding of the science behind breathing. Available for private or group classes. I am available for in-person and online functional breathing tuition using the Buteyko Method. This method teaches you to change your underlying breathing patterns which can improve numerous health conditions, most especially asthma, rhinitis, anxiety and sleep disorders.
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Rates
Rate
- R500
Package rates
- 5h: R2500
- 10h: R5000
free lesson
The free first lesson with Sandy allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Details
Group rates are discounted. R150 per person. Minimum of 4.
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