Shriya - Yoga tutor - Bengaluru
1st lesson free
Shriya - Yoga tutor - Bengaluru

Shriya's profile and contact details have been verified by our team

Shriya

  • Rate R87
  • Response 1h
  • Students

    Number of students Shriya has accompanied since joining Superprof

    50+

    Number of students Shriya has accompanied since joining Superprof

Shriya - Yoga tutor - Bengaluru
  • 5 (6 reviews)

R87/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Core and Floor Restore: A Yoga Program for Women's Health and Wellness

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Lesson location

Recommended

Shriya is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Shriya

About Your Instructor — Shriya S. is a Yoga Therapist and Educator with deep roots in the science and philosophy of Yoga. Holding a B.Sc. in Yoga Therapy and an M.Sc. in Yoga Education, and currently pursuing her Ph.D. in Yoga, she integrates both the ancient wisdom and the scientific understanding of yoga in her teachings. Her work focuses on women’s health, mind-body connection, and holistic well-being, blending yoga, breathwork, and lifestyle practices to create healing from within. Through her platform “YogaUnleashed”, Shriya has helped women reconnect with their bodies, regulate energy, and restore confidence through mindful, compassionate movement. She believes that “a strong core and a balanced floor are not just about physical strength they are the foundation of emotional stability, vitality, and feminine grace.” Join Shriya in this nurturing space to realign your inner rhythm and rediscover your natural strength from the inside out.

See more

About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

About the Program

Your core and pelvic floor are the foundation of your strength — physically, energetically, and emotionally. Yet, most women overlook these vital areas until discomfort, back pain, fatigue, or emotional instability appear.

Core & Floor Restore is a month-long journey to reconnect with your body’s natural rhythm, rebuild internal strength, and embrace feminine balance through yoga, breathwork, and awareness-based movement.

What You’ll Experience

️ Gentle yet powerful yoga flows for core and pelvic floor activation
️ Breathwork & bandhas to awaken inner vitality
️ Posture and alignment awareness for daily life
️ Guided relaxation and emotional release practices
️ Lifestyle tips for hormonal balance and women’s health
️ Supportive and safe space for women to reconnect, restore, and rise

Mode: Online
Level: Open to all women (no prior yoga experience needed)
Language: English

See more

Rates

Rate

  • R87

Package rates

  • 5h: R437
  • 10h: R612

free lesson

The free first lesson with Shriya allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R87/h

Details

For group classes: ₹2000 per month
Includes access to live sessions + weekly home practice guides.

Similar Yoga tutor profiles