1st lesson free
Emily
- Rate R608
- Response 1h
R608/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Kundalini yoga
Ready to refine your practice with an E-RYT 200 teacher specialising in alignment?
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Kundalini yoga
Lesson location
About Emily
Warm-up sequencing and vinyasa flow form the foundation of my daily movement. I watch desk-workers find relief in simple posture correction while learning to manage stress through deep pranayama. My E-RYT 200 certification supports 3 years of teaching practice.
I let silences run. Thinking time is not wasted time. The parts of Yoga I once found impossible are now the parts I most enjoy teaching, and I want you able to do it without me watching.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Since you deserve a personalized sequence built around your specific body, I evaluate your physical needs during our first meeting. My 3 years of experience allow me to integrate breath control and wind-down routines into every movement.
We focus on sustainable alignment instead of forced flexibility. You receive a structured practice that honors your current limitations while building long-term strength.
I prioritize efficiency in every physical cue provided. These sessions remain sharp and strictly focused on your functional improvement. My methods ensure you gain independence quickly. You are capable of maintaining this practice entirely on your own.
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Rates
Rate
- R608
Package rates
- 5h: R3039
- 10h: R5914
travel
- + R13
free lesson
The free first lesson with Emily allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R559/h
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