1^st lesson free

Rodi

Rate R442
Response 1h
Students
Number of students Rodi has accompanied since joining Superprof
1
Number of students Rodi has accompanied since joining Superprof

R442/h

1^st lesson free

Yoga
Hatha yoga

Your Yoga and Meditation Teacher specialized in stress reduction and relaxation techniques

Yoga
Hatha yoga

Lesson location

- online

About Rodi

Hi! My name is Rodi and I am a Yoga practitioner and teacher. My personal life experiences prompted me to become a student of relaxation and stress reduction techniques.

My goal is to inspire others to follow a healthy lifestyle by minimizing tension, which then results in improved overall health.

Everything I teach comes mostly from personal experiences, I pass on what has worked for me and my students, up to now.

There's still a lot to say about me, but we'll get to know each other better in class!

About the lesson

The class varies according to your needs. One of my typical classes would include:

* An initial warm-up phase, connection with the body, breathing exercise;
* The central part of the practice is more active and we focus on releasing tension;
* The final part is relaxing and meditative.

You do not have to be super flexible or an experienced yogi! What matters is presence and dedication!

Everyone is welcome!

Rates

Rate

R442

Package rates

5h: R2212
10h: R4424

free lesson

The free first lesson with Rodi allows you to get to know the tutor and discuss your needs and expectations.

online

R442/h

Your Yoga and Meditation Teacher specialized in stress reduction and relaxation techniques

Lesson location

About Rodi

About the lesson

Rates

Rate

Package rates

free lesson

online

Rodi's video

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Your Yoga and Meditation Teacher specialized in stress reduction and relaxation techniques

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About Rodi

About the lesson

Rates

Rate

Package rates

free lesson

online

Rodi's video

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With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

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