1^st lesson free

Teena

Rate R142
Response 1h

R142/h

1^st lesson free

Yoga
Yoga flow

Your Flow: शरीर और मन का अद्भुत संगम।" " (अपनी आत्मा को फिर से जीवंत करें

Yoga
Yoga flow

Lesson location

- online

About Teena

नमस्ते, मैं हूँ टीना!"मेरा मानना है कि योग केवल शरीर को मोड़ना नहीं, बल्कि खुद से जुड़ना है। पिछले [3] सालों से योग के अभ्यास ने मेरे जीवन को बदला है, और अब मेरा मिशन आपको एक स्वस्थ और संतुलित जीवन की ओर ले जाना है। मेरी क्लासेस में हम सही पोस्चर (Alignment), सांसों की तकनीक और मानसिक शांति पर ध्यान देते हैं। आइए, मेरे साथ इस योग यात्रा की शुरुआत करें।"

About the lesson

क्या आप योग की दुनिया में पहला कदम रखना चाहते हैं? हमारी Beginner-Friendly क्लासेस में हम आपको आसन, सही तरीके से सांस लेना (Pranayama) और तनाव दूर करने की तकनीकें सिखाते हैं। कोई अनुभव जरूरी नहीं, बस अपना मैट लाएं और शांति का अनुभव करें!"

Rates

Rate

R142

Package rates

5h: R709
10h: R1417

free lesson

The free first lesson with Teena allows you to get to know the tutor and discuss your needs and expectations.

online

R142/h

Your Flow: शरीर और मन का अद्भुत संगम।" " (अपनी आत्मा को फिर से जीवंत करें

Lesson location

About Teena

About the lesson

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Rate

Package rates

free lesson

online

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