1^st lesson free

Vedant

Rate R105
Response 1h
Students
Number of students Vedant has accompanied since joining Superprof
6
Number of students Vedant has accompanied since joining Superprof

R105/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Yoga with traditional(Hatha Yoga) and modern means to Discover Inner Peace, strength and Wellness with Yoga Join the Yoga : Mind, Body, and Spirit with Yoga!

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Vedant

Completed my Lvl 1,2 Yoga instructor certification.
Doing B tech in Comps Engineering
Also have experience in teaching offline and online (Martial Arts) Karate and Kickboxing classes to students for 3 years.
Achieved many medals ,certificates and Awards . Still learning and love to share my knowledge I have pursued from Yoga ,Martial Arts to many more students...

About the lesson

The classes will go from :
*beginner - intermediate - advanced*

1. Beginner - Basics warmups , stretching , (positions) , Asana (step by step with detailed explanation) and introduction to Yoga

2. Intermediate - Perfection to all the beginners workouts, Asana with doubled the exercise . Adding new variations ,flows, Pranayama ,and more about dynamic and inverted postures.

3. Advanced - Working hard on each thing what we have learned and also and challenging our own will power, strength with some more meditation and relaxation practices

4. No limit - there is no end to the number of things we can learn. As much you spread your knowledge more you gain it.

Therapy -
1. Initial Assessment
2.Begin with Basics
3. Gentle Warm-ups
4. Therapeutic Asanas (Poses)
5. Concentration and Meditation
6. Relaxation
7. Discuss and Adjustments
8. Continuous Assessment and Progress Tracking
9. Additional Recommendations

* Lets meet in our session *
Feel free to challenge yourself and Have a passion to learn new things

Physical: Enhances flexibility, strength, posture, muscle tone; improves respiratory efficiency, circulation; provides pain relief and boosts immunity.
Mental: Reduces stress, increases awareness and concentration; improves mood and sleep quality.
Emotional: Balances emotions, heightens self-awareness, and cultivates resilience.
Spiritual: Offers inner peace, deepens self-universe connection, and fosters self-discipline.
Other: Stimulates digestion, detoxifies the body, and regulates hormones.
* These were some benefits of Martial Arts*

Rates

Rate

R105

Package rates

5h: R525
10h: R1050

travel

+ R100

free lesson

The free first lesson with Vedant allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R88/h

Yoga with traditional(Hatha Yoga) and modern means to Discover Inner Peace, strength and Wellness with Yoga Join the Yoga : Mind, Body, and Spirit with Yoga!

Lesson location

About Vedant

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Vedant's video

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

Qualified yoga teacher (500hr e-ryt) offering beginners yoga and yoga flows in westville, durban

Yoga with traditional(Hatha Yoga) and modern means to Discover Inner Peace, strength and Wellness with Yoga Join the Yoga : Mind, Body, and Spirit with Yoga!

Lesson location

About Vedant

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Vedant's video

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

Qualified yoga teacher (500hr e-ryt) offering beginners yoga and yoga flows in westville, durban

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert